Here's how to use your jumper or old shirt to help you do weight bearing training exercises. Save money on all the expensive products that's on the markets (as seen in image right).All you need is an old jumper or very strong shirt. A top that's really stretchy. If you don't have weights, Empty containers with water or sand is ideal.
I use this J.W.S. method when doing the Detailed Training Program, and detail the best places to exercise for maximum results, and when doing the Dartboard Workout Sessions D.W.S.
Thread each arm of the jumper or shirt through each weight, and tie a knot to hold in place (as seen in picture).
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Fold up the jumper (or shirt) like this.
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Now place over the shoulders. Lifting the weights over the head can be quite hard especially If the shoulders are too painful or weak, If so, try placing the weights on a high surface then bend your back and neck to slip it on over the head. Caution: After using it for the first time, the shoulders was very painful afterwards from the pressure, but it went away as the shoulders became stronger.
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Then tie the arms of the jumper behind the back to stop the weights from swinging around.
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Using a rucksack is another useful way for increasing the weight bearing exercises however, I prefere the weight to be 'central'.
That's it folks.
That's it folks.
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1. Introduction. How I Have Almost Cured My Ankylosing Spondylitis, Arthritis & Other Joint Injury's.
2. Story / History & All Symptoms. How long I have been suffering for. How it changed my life for the worse, and why I made the decision to fight back.
3. Medical Reports, and results of my X-rays, Ultra sound and MRI scans.
4. First Year Beginning Of exercise routine. Painful, Progressive & Positive.
4A Detailed training program, and the best places to do them for maximum results.
5. Nutrition Information. Diet and important supplementary products I now take daily.
6. Testimonials from medical professionals who knew how much pain and stiffness I was in.
7. One Year On - How I'm Winning The Fight Against Ankylosing Spondylitis
Note. I am not a qualified trainer.
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