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J.W.S Jumper Workout Sessions - Instructions & Images

28, July, 2016
http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html
http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.htmlHere's how to use your jumper to help you do weight bearing training exercises.  

Save money on all the expensive products that's on the markets (as seen in image right).  





All you need is an old jumper or very strong shirt. A jumper that's really stretchy helps. If you don't have any weights, Use empty containers with water added instead.



I use this J.W.S. method when I'm doing the Detailed Training Program, where I explain  the best places to exercise for maximum results, and when I'm doing the Dartboard Workout Sessions D.W.S.
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http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html
Thread each arm of the jumper or shirt through each weight, and tie a knot to hold in place (as seen in picture).
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http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html
Fold up the jumper (or shirt) like this.
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http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html
Now place over the shoulders. Lifting the weights over the head can be quite hard especially If the shoulders are too painful or weak, If so, try placing the weights on a high surface then bend your back and neck to slip it on over the head. Caution: After using it for the first time,  the shoulders will be very painful afterwards from the pressure, but it will go away.

Keep doing this and the shoulders will became more strengthened.
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http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html 
Then tie the arms of the jumper behind the back to stop the weights from swinging around.
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When I first started doing this, I had to place some soft padding (t-shirts) under the weights because of painful hips and pelvis. so I fine-tuned them by relocating the position of the weights attached to the jumper arms until they could hang comfortably.

Using a rucksack is another useful way for increasing the weight bearing exercises.

That's it folks.

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http://theonlywayproductions.blogspot.co.uk/

1. Introduction. How I Have Almost Cured My Ankylosing Spondylitis, Arthritis & Other Joint Injury's.

2. Story / History & All Symptoms. How long I have been suffering for. How it changed my life for the worse, and why I made the decision to fight back.

3. Medical Reports, and results of my X-rays, Ultra sound and MRI scans.  

4. Exercise Routine - Painful, Progressive & Positive. This consisted of dozens of exercise routines, thousands of repetitions for hours each day.

4A Detailed training program, and the best places to do them for maximum results.

5. Nutrition Information. Diet and important supplementary products I now take daily. 

6. Testimonials from medical professionals who knew how much pain and stiffness I was in.

http://theonlywayproductions.blogspot.co.uk/

Note. I am not a qualified trainer.

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