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If You Think You're Eating Healthily, Think Again

25, April, 2017
Like most people, we hope were eating and living a healthy life, but the more I research, the more I'm alarmed of what's really going on with food and the food industry as a whole. If anyone asks if I eat healthily, the only answer i can give is, I hope so.

It's not just foods were consuming

Brushing Teeth. Applying Cosmetics & Deodorants Certain toothpastes and deodorants we put in, and on our bodies each day without even thinking of the dangers. These shouldn't be used unless you want to add dangerous toxins to your body (toothpaste). Certain cosmetics & make-up have various types of bacteria lurking inside.  Use a 100% healthy deodorant product. Buy or make your own natural organic toothpaste. Look for healthier organic cosmetics. Produce - Agricultural Water Pollution. It's hard to grow produce without water and unfortunately, some countries have no choice but to use contaminated water to make a living. The problem is, this water will be contaminated with too much or unsafe fertilisers, pesticides, herbicides, fungicides, grease, oil, faecal matter, organic contaminates, sediment pesticides and more. Full details here - Introduction to agricultural water pollution.  

Chemicals we're unwittingly consuming can have a devastating effect on our immune systems, induce cancer, cognitive disorders, and auto-immune disorders. The bizarre thing is, although most foods on sale have been 'approved' by the government which does 'not' mean it's 100% healthy to consume. Produce. Every day, hundreds of thousands of freight containers full of produce leave ports from all over the World destined for the shops. Some full of fake goods. The problem is, each packet in each box in every container cannot all be checked.

They can contain harmful ingredients known to cause cancers and It's practically impossible for law enforcers to search every single container, that's why dangerous food and ingredients gets through undetected every day.

Sugar free products - I've never heard a good thing about natural or artificial sweeteners.

Fake / Harmful Food Ingredients. Cancer-causing products. Food dyes in Asian sweets can potentially cause cancer have all been found on sale. Cancer causing chemicals found in Chinese flavourings and in some, the levels massively exceeded international safety limits while others contained traces of a banned toxic substances.

Manufacturing & Preparing Produce. It's unethical and unhygienic people and factories who are responsible, and the cause of many medical problems. I have read many reports and seen videos of Rats hiding inside meat carcasses destined for the food shops. Pigeons contaminating flour used for lord knows what. In certain Asian countries, cooking oil is recycled from the sewers and gutters then used to cook food with - aka, the gutter oil industry. Produce. Once a food has been produced, it needs storing. Many farmers, manufacturers and business's continue to use dangerously contaminated crates to move and deliver items. Including dirty store rooms, cellars and places where foods stored can be riddled with insects and rodent droppings. Even large popular supermarket chains are regularly fined when dead mice droppings, and rotting food have been found in their stores.

Store's Whistle Blower Confession. "The condition of the crates are not monitored and pretty filthy. I can tell their dirty. I've seen fruit and other dried juices leaked from split packaging that's all been squashed to the bottom. It goes straight back to the shop floor to be loaded again. There's dirt and mold on them and I'm talking about all of them. Were delivering food to kids nursery's and nursing homes".

A specialist added, "packets of raw meat splits, and when delivered with fresh food, a bug called 'Campylobacter' (a group of germs that can cause food poisoning and give you diarrhea with the potential to cause other serious health problems from moldy crates, foods left to fester and maggots delivered with shopping".

For hygienic reasons, when I take my shopping home, all packets, fruits and tins are cleaned and dried thoroughly before it goes into my cupboards or fridge.

Cooking Foods At Home. We all know the potential harmful effects of cooking with tin / aluminum foil, using microwaves and pots and pans made with inferior materiel's which can turn a healthy food into a potentially cancer causing contaminate. But the one word that opened my eyes, answered all my questions about food health was 'Digestive leukocytosis',. When you're unwell; your white blood cells come out to protect the body. When you 'cook food' especially at a high temperature, the immune system will react to it as a 'toxin' and the body goes through a process called 'Digestive leukocytosis' where the body starts generating white blood cell activity and then treating that food as a toxin. This immune response only occurs when you consume cooked food. This reaction does not happen after eating edible raw foods, or food steamed or cooked at a very low temperature. Read the Hippocrates health institute for the full monty of problems of cooking foods.

That's why crisps, biscuits, pizzas, bread and cakes can be harmful  and unhealthy  It's not 'just; because of the high sugar, fat or salt contents, it's due to the high heat cooking process.
Smoked Foods.  Meat, fish, any food that's been 'smoked' is potentially harmful for the body. Every time you consume these foods, you're adding 'micrograms' of carcinogenics to your body. Read more information about smoked food and cancer. Even Fish can be harmful.  Fish advisory & safe eating guidelines.

 A ready made lasagne was found to contain 51 different ingredients including Xanthan gum

Eating Out - Because of everything I've seen from poor hygiene, cheap produce, recycled, and out of date food, I eat out rarely. A TV programme documenting the 'traffic police' showed a Police officer stopping vehicles for misdemeanor traffic violation only to discover the disgusting conditions of vehicles transporting fruits, vegetables along with dead animal carcasses to food chains. He said, "I've seen so many like this, it's enough to make you never want to eat out again". 

Recent documentaries (Watchdog) showed that the three main coffee chains had dangerous levels of faecal matter in their ice, on the chairs, tables and trays. Even on baby high chairs due to staff, as well as customers not washing their hands after using the toilet. Another show tested hotel rooms straight after they were cleaned, most had high levels of harmful bacteria on remote controls, bedding, towels, and lord knows how unhygienic their kitchens were. Another Watchdog documentary examined the three main fast-food-chains. They all had dangerously high levels of faecal and other dangerous bacteria in their ice. An expert said the high levels of faecal coliform bacteria contamination has the potential to cause disease is very worrying.
Cooking and preparing raw meats can be a challenge to stop cross contamination and keeping hygienic while preparing other fresh foods.  I think every restaurant and food shops should be regularly check with 'Luminol' to detect for blood splatter contamination's and other contaminates.  I bet there are crime scenes everywhere with more than just blood.

I'd bet my bottom dollar that every coin and note in circulation is very dirty money. 

Shopping for Groceries. Every week, products from our well-know food chains have to recall items which have been infested or contaminated with either small pieces of metals, plastic. Foods containing salmonella, listeria, maggots and other chemicals known to cause food poisoning and a potential risk to health. Sometimes too late. The food standard agencies  FSA- 'Food Alert News'. Check items for package defects before buying, and clean them thoroughly before placing in fridges and cupboards.

Final Thoughts.
  • If you have to cook foods, either steam or cook very lightly.  Over cooked foods should be chewed thoroughly. This helps the body to absorb easier.
  • Knowledge can be powerful. Only if the knowledge used is to your advantage to make the right choices. 
  • Be observant. Take an interest of 'who' and 'where' you buy your foods from. Read the ingredients and product information and research any ingredient / component your unaware of.
  • Buy foods from local health shops or farmers markets. Buy organic produce, especially meat. Farming your own produce would be fantastic.
  • Don't just feel better, and look better, but live a healthier longer life.
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The Solutions To All Dangerous Particles, Poisons & Pollutions. Many people think they're living a healthy life. It's not just vehicle pollution that's a problem.

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