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Food & Nutrition

Top Foods Scientifically Proven To Be Healthy. When I searched and studied for the 'Worlds' healthiest foods for promoting a healthy lifestyle, the following foods always appeared at top of the list.

How To Cook & Eat Meat Safely & What To Eat Instead Of Meat. Meat has been getting a lot of bad press becoming the public health enemy number one. 

If you think you're eating healthily, think again. The more I discovered about food and the food industry as a whole, the less I eat.

Chocolate - Scientifically Proven To Be Healthy - In Pictures. Studies have shown how chocolates high in Flavanoids can be very healthy for the body. 

Avocados - Scientifically Proven To Protect The Body From Cancers - In Pictures.  How Avocados can keep your body healthy. 

Tomatoes: Scientifically Proven To Protect The Body From Cancers - In Pictures. How Tomatoes can help fight against Heart Disease, Cancers, Tumours and overall health.

How To Make Home Made Calcium - Using Egg Shells. Save money on expensive supplements + Nutritional Value and everything you need to know about home made calcium.

How To Make Bone Broth - Probably The Worlds Healthiest Stock / Soup. Everything you need to know to make this nutritional broth.

Inspiration To Give Up Your Medication. + Exposing the truths about Doctors and the Pharmaceutical companies. 

Why You Need To Make 'Thickies' Before Making Smoothies: The best and only way to make smoothies. 

Nutrition Information - Ankylosing Spondylitis. How consuming the correct nutrition is reversing my Ankylosing Spondylitis, (A.S). Arthritis, other joint injuries, and improved overall health.