tag:blogger.com,1999:blog-45233436395103076862024-03-13T03:10:48.826-07:00The Only Way ProductionsLatest Health news, statistics, quotes and conversations. Unique, Original & useful tips and tricks - and the heads up about the things we buy, use or eat. Health nutrition, exercises and ankylosing spondylitis reverse disease help.Unknownnoreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4523343639510307686.post-78419780447219525112020-03-26T08:39:00.018-07:002023-12-26T03:53:01.555-08:00More Reads<ul class="contentitem_listing" style="color: #4b4949; font-family: Arial, Helvetica, sans-serif; font-size: 13.8px; margin: 0px; overflow: auto; padding: 0px;"><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/health/spotting-smokers-common-signs-and-clues" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><img alt="Spotting Smokers: Unveiling the Hidden Signs and Clues" data-height="1073" data-ratio="1.0397286821705" data-width="1032" src="https://images.saymedia-content.com/.image/t_share/MjAzMDc1Mzk3NzI0NzQyODM4/spotting-smokers-common-signs-and-clues.jpg" title="Spotting Smokers: Unveiling the Hidden Signs and Clues" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/health/spotting-smokers-common-signs-and-clues" style="color: #4b4949; text-decoration-line: none;">Spotting Smokers: Unveiling the Hidden Signs and Clues</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 days ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Ever wondered how to spot a smoker? This article reveals the hidden signs and clues that non-smokers may not notice. . From stained fingertips to husky laughter and persistent coughs, these telltale signs can help you identify smokers around you. Plus, tests that help a doctor tell if a person smoke</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/how-your-secrets-could-be-exposed-in-many-unlikely-ways" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyODY5MDgwNjQ5MTgwMjI4/how-your-secrets-could-be-exposed-in-many-unlikely-ways.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyODY5MDgwNjQ5MTgwMjI4/how-your-secrets-could-be-exposed-in-many-unlikely-ways.jpg 150w"></source><img alt="How Your Secrets Could Be Exposed in Many Unlikely Ways" data-height="468" data-ratio="0.9" data-width="520" src="https://images.saymedia-content.com/.image/t_share/MjAyODY5MDgwNjQ5MTgwMjI4/how-your-secrets-could-be-exposed-in-many-unlikely-ways.jpg" title="How Your Secrets Could Be Exposed in Many Unlikely Ways" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/how-your-secrets-could-be-exposed-in-many-unlikely-ways" style="color: #4b4949; text-decoration-line: none;">How Your Secrets Could Be Exposed in Many Unlikely Ways</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Uncover the hidden dangers of how your secrets are exposed, and protect your self. Unlock the secrets of privacy breaches, and how you can keep your secrets and personal information safe, and avoid personal information being compromised by a multitude of ways.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/exploring-the-diverse-paths-from-happy-go-lucky-to-complex-emotions" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyNDg2Mzk1NTczMzgwMTA4/exploring-the-diverse-paths-from-happy-go-lucky-to-complex-emotions.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyNDg2Mzk1NTczMzgwMTA4/exploring-the-diverse-paths-from-happy-go-lucky-to-complex-emotions.jpg 150w"></source><img alt="Exploring the Diverse Paths from Happy-Go-Lucky to Complex Emotions" data-height="559" data-ratio="1.075" data-width="520" src="https://images.saymedia-content.com/.image/t_share/MjAyNDg2Mzk1NTczMzgwMTA4/exploring-the-diverse-paths-from-happy-go-lucky-to-complex-emotions.jpg" title="Exploring the Diverse Paths from Happy-Go-Lucky to Complex Emotions" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/exploring-the-diverse-paths-from-happy-go-lucky-to-complex-emotions" style="color: #4b4949; text-decoration-line: none;">Exploring the Diverse Paths from Happy-Go-Lucky to Complex Emotions</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Uncover the reasons why people change, and factors that shape our personalities. Uncover how life's trials, personal growth, and societal shifts can shape our being. Embrace resilience as you navigate the transformative forces that alter our beings.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/health/spitting-in-public-the-hidden-dangers-of-a-disgusting-habit" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyMDAyMjQ1OTIxODc1ODkx/spitting-in-public-the-hidden-dangers-of-a-disgusting-habit.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyMDAyMjQ1OTIxODc1ODkx/spitting-in-public-the-hidden-dangers-of-a-disgusting-habit.jpg 150w"></source><img alt="Spitting in Public: The Hidden Dangers of a Disgusting Habit" data-height="3024" data-ratio="0.75" data-width="4032" src="https://images.saymedia-content.com/.image/t_share/MjAyMDAyMjQ1OTIxODc1ODkx/spitting-in-public-the-hidden-dangers-of-a-disgusting-habit.jpg" title="Spitting in Public: The Hidden Dangers of a Disgusting Habit" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/health/spitting-in-public-the-hidden-dangers-of-a-disgusting-habit" style="color: #4b4949; text-decoration-line: none;">Spitting in Public: The Hidden Dangers of a Disgusting Habit</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the health risks and disease spread of public spitting, its cultural significance, and legal consequences. Explore the risks, culture, and laws of spitting to help build cleaner and more respectful communities. Let's work together to build cleaner and more respectful communities.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/new-to-the-uk-heres-your-essential-guide-to-british-social-norms" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyNTEyMzA3OTE2NTE0Mzcy/new-to-the-uk-heres-your-essential-guide-to-british-social-norms.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAyNTEyMzA3OTE2NTE0Mzcy/new-to-the-uk-heres-your-essential-guide-to-british-social-norms.jpg 150w"></source><img alt="Navigating British Culture: An Essential Guide to Social Norms for Newcomers" data-height="3024" data-ratio="0.75" data-width="4032" src="https://images.saymedia-content.com/.image/t_share/MjAyNTEyMzA3OTE2NTE0Mzcy/new-to-the-uk-heres-your-essential-guide-to-british-social-norms.jpg" title="Navigating British Culture: An Essential Guide to Social Norms for Newcomers" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/new-to-the-uk-heres-your-essential-guide-to-british-social-norms" style="color: #4b4949; text-decoration-line: none;">Navigating British Culture: An Essential Guide to Social Norms for Newcomers</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Unlock the secrets of British social etiquette! Perfect tips for immigrants and tourists to blend seamlessly into the UK's vibrant culture. From home life to public spaces, gain insights for a respectful and enjoyable experience. Make your journey memorable.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://thecrimewire.com/true-crime/the-many-reasons-why-people-go-missing" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAzMDMwMjgyMDQ2MDIyODM4/the-many-reasons-why-people-go-missing.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAzMDMwMjgyMDQ2MDIyODM4/the-many-reasons-why-people-go-missing.jpg 150w"></source><img alt="The Many Reasons Why People Go Missing" data-height="1125" data-ratio="0.5625" data-width="2000" src="https://images.saymedia-content.com/.image/t_share/MjAzMDMwMjgyMDQ2MDIyODM4/the-many-reasons-why-people-go-missing.jpg" title="The Many Reasons Why People Go Missing" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://thecrimewire.com/true-crime/the-many-reasons-why-people-go-missing" style="color: #4b4949; text-decoration-line: none;">The Many Reasons Why People Go Missing</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">6 days ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Why do people go missing? Uncover the mysteries behind individuals vanishing from everyday life. This article offers vital insights and support for those with missing loved ones. Delve into the complexities of these compelling reasons.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/the-pros-and-cons-of-wearing-fragrances-what-you-need-to-know" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAwMjYwNDI4NjQ1ODAzMzg0/the-pros-and-cons-of-wearing-fragrances-what-you-need-to-know.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MjAwMjYwNDI4NjQ1ODAzMzg0/the-pros-and-cons-of-wearing-fragrances-what-you-need-to-know.jpg 150w"></source><img alt="The Real Pros and Cons of Wearing Fragrances: What You Need to Know" data-height="1039" data-ratio="1.122030237581" data-width="926" src="https://images.saymedia-content.com/.image/t_share/MjAwMjYwNDI4NjQ1ODAzMzg0/the-pros-and-cons-of-wearing-fragrances-what-you-need-to-know.jpg" title="The Real Pros and Cons of Wearing Fragrances: What You Need to Know" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/the-pros-and-cons-of-wearing-fragrances-what-you-need-to-know" style="color: #4b4949; text-decoration-line: none;">The Real Pros and Cons of Wearing Fragrances: What You Need to Know</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the risks and benefits of wearing pefumes and colognes, and how to use them safely and effectively. Learn about the different types of fragrances, how body chemistry affects the way they smell, and when and where you should and should not wear them.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/the-art-of-getting-real-feedback-honest-opinions-in-any-situation" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk5NDI0MDY2NDQzMDI4NDMw/the-art-of-getting-real-feedback-honest-opinions-in-any-situation.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk5NDI0MDY2NDQzMDI4NDMw/the-art-of-getting-real-feedback-honest-opinions-in-any-situation.jpg 150w"></source><img alt="How to Get Real Feedback (Honest Opinions) in Any Situation" data-height="512" data-ratio="1" data-width="512" src="https://images.saymedia-content.com/.image/t_share/MTk5NDI0MDY2NDQzMDI4NDMw/the-art-of-getting-real-feedback-honest-opinions-in-any-situation.jpg" title="How to Get Real Feedback (Honest Opinions) in Any Situation" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/the-art-of-getting-real-feedback-honest-opinions-in-any-situation" style="color: #4b4949; text-decoration-line: none;">How to Get Real Feedback (Honest Opinions) in Any Situation</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Playful strategies to elicit genuine feedback about anything personal. Including your personality, attractiveness, writing skills, interior design, clothing choices, singing, rapping voice, make-up, homemade art, pictures, food, and much more.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/how-to-tell-if-someone-is-lying-part-2-of-2-10-techniques-for-detecting-deception" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MDg0NTkxMjM0NTg5ODg2/how-to-tell-if-someone-is-lying-part-2-of-2-10-techniques-for-detecting-deception.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MDg0NTkxMjM0NTg5ODg2/how-to-tell-if-someone-is-lying-part-2-of-2-10-techniques-for-detecting-deception.jpg 150w"></source><img alt="How to Tell If Someone Is Lying: Part 2 (of 2) - 10 More Methods for Detecting Deception" data-height="705" data-ratio="1.3031423290203" data-width="541" src="https://images.saymedia-content.com/.image/t_share/MTk4MDg0NTkxMjM0NTg5ODg2/how-to-tell-if-someone-is-lying-part-2-of-2-10-techniques-for-detecting-deception.jpg" title="How to Tell If Someone Is Lying: Part 2 (of 2) - 10 More Methods for Detecting Deception" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/how-to-tell-if-someone-is-lying-part-2-of-2-10-techniques-for-detecting-deception" style="color: #4b4949; text-decoration-line: none;">How to Tell If Someone Is Lying: Part 2 (of 2) - 10 More Methods for Detecting Deception</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">8 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover innovative methods for detecting lies with this comprehensive crash-course guide. Learn about voice stress analysis, thermal imaging, and hypnosis, brain imaging, Master the waiting game. Identify the signs. Think outside the box. Uncover the truth like a pro with my invaluable resource.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/how-to-tell-if-someone-is-lying-part-1-of-2-10-techniques-for-detecting-deception" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MDg0NTkwOTY2NzQ0MTM2/how-to-tell-if-someone-is-lying-part-1-of-2-10-techniques-for-detecting-deception.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MDg0NTkwOTY2NzQ0MTM2/how-to-tell-if-someone-is-lying-part-1-of-2-10-techniques-for-detecting-deception.jpg 150w"></source><img alt="How to Tell If Someone Is Lying: Part 1 (of 2) - 10 Methods for Detecting Deception" data-height="705" data-ratio="1.3301886792453" data-width="530" src="https://images.saymedia-content.com/.image/t_share/MTk4MDg0NTkwOTY2NzQ0MTM2/how-to-tell-if-someone-is-lying-part-1-of-2-10-techniques-for-detecting-deception.jpg" title="How to Tell If Someone Is Lying: Part 1 (of 2) - 10 Methods for Detecting Deception" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/how-to-tell-if-someone-is-lying-part-1-of-2-10-techniques-for-detecting-deception" style="color: #4b4949; text-decoration-line: none;">How to Tell If Someone Is Lying: Part 1 (of 2) - 10 Methods for Detecting Deception</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">7 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Crash course: Detect lies with body language, psychology, and DNA analysis. Uncover unethical methods like torture, bribery, truth serum, and alcohol. Master the art of persuasion, polygraph tests, investigation, and psychology for lie detection. Become a proficient truth seeker!</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://letterpile.com/poetry/a-poem-exploring-the-many-faces-of-humanity" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3ODI4OTg3Nzk4NzU4NTcy/a-poem-exploring-the-many-faces-of-humanity.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3ODI4OTg3Nzk4NzU4NTcy/a-poem-exploring-the-many-faces-of-humanity.jpg 150w"></source><img alt="A Poem Exploring the Many Faces of Humanity" data-height="867" data-ratio="0.95801104972376" data-width="905" src="https://images.saymedia-content.com/.image/t_share/MTk3ODI4OTg3Nzk4NzU4NTcy/a-poem-exploring-the-many-faces-of-humanity.jpg" title="A Poem Exploring the Many Faces of Humanity" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://letterpile.com/poetry/a-poem-exploring-the-many-faces-of-humanity" style="color: #4b4949; text-decoration-line: none;">A Poem Exploring the Many Faces of Humanity</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">7 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Explore the complexities of human nature in 'The Many Faces of Humanity': A powerful poem urging kindness, understanding, and love for a better world</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://letterpile.com/poetry/Embracing-the-Unknown-The-Beauty-of-Strangers" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3MjA1Njc5NTk1ODU3MjE1/embracing-the-unknown-the-beauty-of-strangers.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3MjA1Njc5NTk1ODU3MjE1/embracing-the-unknown-the-beauty-of-strangers.jpg 150w"></source><img alt="Embracing the Unknown: A Poem About The Beauty of Strangers" data-height="755" data-ratio="0.58256172839506" data-width="1296" src="https://images.saymedia-content.com/.image/t_share/MTk3MjA1Njc5NTk1ODU3MjE1/embracing-the-unknown-the-beauty-of-strangers.jpg" title="Embracing the Unknown: A Poem About The Beauty of Strangers" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://letterpile.com/poetry/Embracing-the-Unknown-The-Beauty-of-Strangers" style="color: #4b4949; text-decoration-line: none;">Embracing the Unknown: A Poem About The Beauty of Strangers</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">8 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the beauty in connecting with strangers with this heartfelt poem. Explore the potential in every encounter and learn to break down barriers to find common ground.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/25-Different-Types-of-Lies-Understanding-Deception-and-How-People-Mislead" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3MjQyMjY4NjkwNjg3MDU5/25-different-types-of-lies-understanding-deception-and-how-people-mislead.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk3MjQyMjY4NjkwNjg3MDU5/25-different-types-of-lies-understanding-deception-and-how-people-mislead.jpg 150w"></source><img alt="25 Different Types of Lies: Understanding Deception and How People Mislead" data-height="314" data-ratio="0.51475409836066" data-width="610" src="https://images.saymedia-content.com/.image/t_share/MTk3MjQyMjY4NjkwNjg3MDU5/25-different-types-of-lies-understanding-deception-and-how-people-mislead.jpg" title="25 Different Types of Lies: Understanding Deception and How People Mislead" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/25-Different-Types-of-Lies-Understanding-Deception-and-How-People-Mislead" style="color: #4b4949; text-decoration-line: none;">25 Different Types of Lies: Understanding Deception and How People Mislead</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">5 days ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Explore the various types of lies, from harmless white lies to manipulative deceit. Discover exaggerations, half-truths, false accusations and more, with examples given. Gain insight and understand the impact of lies.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://youmemindbody.com/injuries/The-Hidden-Dangers-of-Untied-Shoelaces-A-Wake-up-Call-for-All-Ages" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MTI5NTE5ODEzNDY5MjU2/the-hidden-dangers-of-untied-shoelaces-a-wake-up-call-for-all-ages.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MTI5NTE5ODEzNDY5MjU2/the-hidden-dangers-of-untied-shoelaces-a-wake-up-call-for-all-ages.jpg 150w"></source><img alt="The Hidden Dangers of Untied Shoelaces: A Wake-up Call for All Ages" data-height="807" data-ratio="0.91186440677966" data-width="885" src="https://images.saymedia-content.com/.image/t_share/MTk4MTI5NTE5ODEzNDY5MjU2/the-hidden-dangers-of-untied-shoelaces-a-wake-up-call-for-all-ages.jpg" title="The Hidden Dangers of Untied Shoelaces: A Wake-up Call for All Ages" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://youmemindbody.com/injuries/The-Hidden-Dangers-of-Untied-Shoelaces-A-Wake-up-Call-for-All-Ages" style="color: #4b4949; text-decoration-line: none;">The Hidden Dangers of Untied Shoelaces: A Wake-up Call for All Ages</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Beyond causing accidents, untied shoelaces can also lead to hygiene and safety issues, even death. Discover the hidden dangers lurking at your feet.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://pairedlife.com/problems/The-Achilles-Heel-Effect-Why-Revealing-Your-Weaknesses-Can-Hurt-You" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk2NjAzNTg1NTc4OTM2Mjg3/the-achilles-heel-effect-why-revealing-your-weaknesses-can-hurt-you.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk2NjAzNTg1NTc4OTM2Mjg3/the-achilles-heel-effect-why-revealing-your-weaknesses-can-hurt-you.png 150w"></source><img alt="The Risks of Revealing Your Weaknesses, Vulnerabilities and Personal Information: The Achilles Heel Effect" data-height="800" data-ratio="0.57142857142857" data-width="1400" src="https://images.saymedia-content.com/.image/t_share/MTk2NjAzNTg1NTc4OTM2Mjg3/the-achilles-heel-effect-why-revealing-your-weaknesses-can-hurt-you.png" title="The Risks of Revealing Your Weaknesses, Vulnerabilities and Personal Information: The Achilles Heel Effect" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://pairedlife.com/problems/The-Achilles-Heel-Effect-Why-Revealing-Your-Weaknesses-Can-Hurt-You" style="color: #4b4949; text-decoration-line: none;">The Risks of Revealing Your Weaknesses, Vulnerabilities and Personal Information: The Achilles Heel Effect</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">6 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the dangers of revealing your weaknesses, vulnerabilities, strengths and personal information to strangers or friends. Learn from stories of the Achilles Heel effect in films, personal experiences, and common taboos. Find out who to trust and when to share your personal information.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/technology/What-does-AI-think-about-AI" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk1MjUwNzE4MzkzNzcxNzQ2/what-does-ai-think-about-ai.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk1MjUwNzE4MzkzNzcxNzQ2/what-does-ai-think-about-ai.jpg 150w"></source><img alt="An Interview With ChatGPT: Plus, the Top 6 Alternative AI Chatbots" data-height="461" data-ratio="0.92384769539078" data-width="499" src="https://images.saymedia-content.com/.image/t_share/MTk1MjUwNzE4MzkzNzcxNzQ2/what-does-ai-think-about-ai.jpg" title="An Interview With ChatGPT: Plus, the Top 6 Alternative AI Chatbots" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/technology/What-does-AI-think-about-AI" style="color: #4b4949; text-decoration-line: none;">An Interview With ChatGPT: Plus, the Top 6 Alternative AI Chatbots</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">7 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Interview between a human, and the most advanced multi-utility AI chatbot, ChatGPT. Plus, we discuss Google's Bard AI, and alsochatbots with emotions and feelings to converse with. And explaining the various types of Chatbot capabilities.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/entertainment/Is-there-a-sequel-to-Lock-Stock-and-Two-Smoking-Barrels" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkzMTg3NTIzMjEwNjUxMjk1/is-there-a-sequel-to-lock-stock-and-two-smoking-barrels.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkzMTg3NTIzMjEwNjUxMjk1/is-there-a-sequel-to-lock-stock-and-two-smoking-barrels.jpg 150w"></source><img alt="What Are The Sequels to Lock, Stock, and Two Smoking Barrels?" data-height="791" data-ratio="0.41675447839831" data-width="1898" src="https://images.saymedia-content.com/.image/t_share/MTkzMTg3NTIzMjEwNjUxMjk1/is-there-a-sequel-to-lock-stock-and-two-smoking-barrels.jpg" title="What Are The Sequels to Lock, Stock, and Two Smoking Barrels?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/entertainment/Is-there-a-sequel-to-Lock-Stock-and-Two-Smoking-Barrels" style="color: #4b4949; text-decoration-line: none;">What Are The Sequels to Lock, Stock, and Two Smoking Barrels?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">I've scoured the web to bring you the best 7 follow-up...ish films to 'Lock, Stock, and Two Smoking Barrels'. These films capture the same style and theme, making them must-watch for fans of the original film. Get ready for a wild ride!</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/How-To-Find-out-How-Old-You-Really-Look" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc5ODI3NDkwMDI5MTE5MDg3/how-to-find-out-how-old-you-really-look.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc5ODI3NDkwMDI5MTE5MDg3/how-to-find-out-how-old-you-really-look.jpg 150w"></source><img alt="How to Find out How Old You Really Look. 5 Online, and 10 Offline Tips and Tricks" data-height="333" data-ratio="0.666" data-width="500" src="https://images.saymedia-content.com/.image/t_share/MTc5ODI3NDkwMDI5MTE5MDg3/how-to-find-out-how-old-you-really-look.jpg" title="How to Find out How Old You Really Look. 5 Online, and 10 Offline Tips and Tricks" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/How-To-Find-out-How-Old-You-Really-Look" style="color: #4b4949; text-decoration-line: none;">How to Find out How Old You Really Look. 5 Online, and 10 Offline Tips and Tricks</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">3 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover how old you really look with our expert tips! Learn the factors that affect your perceived age and try the 5 app and 10 offline tips. Plus, bonus tips for looking years younger. And a list of age-defying foods, ageing quotes and more!. Remember, age is just a number.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/health/Unmasking-The-Truth-Why-We-Refuse-to-Wear-a-Face-Mask" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2NzMxNDQ5MTYzNTI0MDc1/unmasking-the-truth-why-we-refuse-to-wear-a-face-mask.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2NzMxNDQ5MTYzNTI0MDc1/unmasking-the-truth-why-we-refuse-to-wear-a-face-mask.jpg 150w"></source><img alt="Unmasking The Truth: Why We Refuse to Wear a Face Mask" data-height="732" data-ratio="0.6" data-width="1220" src="https://images.saymedia-content.com/.image/t_share/MTc2NzMxNDQ5MTYzNTI0MDc1/unmasking-the-truth-why-we-refuse-to-wear-a-face-mask.jpg" title="Unmasking The Truth: Why We Refuse to Wear a Face Mask" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>4</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/health/Unmasking-The-Truth-Why-We-Refuse-to-Wear-a-Face-Mask" style="color: #4b4949; text-decoration-line: none;">Unmasking The Truth: Why We Refuse to Wear a Face Mask</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Why are people so against wearing a face mask in public? Unmask the truth behind the face-off between mask-wearers & anti-maskers. Discover why some resist wearing masks in public in this article.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/health/Forget-the-Coronavirus-Why-We-Choose-to-Wear-a-Face-Mask" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2MjQ0MzgwNTQ0MzQ1OTkx/forget-the-coronavirus-why-we-choose-to-wear-a-face-mask.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2MjQ0MzgwNTQ0MzQ1OTkx/forget-the-coronavirus-why-we-choose-to-wear-a-face-mask.jpg 150w"></source><img alt="Why We Choose to Wear a Face Mask. a Message to the Anti-Maskers" data-height="333" data-ratio="0.666" data-width="500" src="https://images.saymedia-content.com/.image/t_share/MTc2MjQ0MzgwNTQ0MzQ1OTkx/forget-the-coronavirus-why-we-choose-to-wear-a-face-mask.jpg" title="Why We Choose to Wear a Face Mask. a Message to the Anti-Maskers" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>1</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/health/Forget-the-Coronavirus-Why-We-Choose-to-Wear-a-Face-Mask" style="color: #4b4949; text-decoration-line: none;">Why We Choose to Wear a Face Mask. a Message to the Anti-Maskers</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">2 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Dear coronavirus sceptics, conspiracy theorists, and anti-maskers, please don't condemn, mock and abuse us for wearing a face mask or why we choose to wear them.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://tatring.com/getting-tattooed/The-Real-Pros-and-Cons-Of-Face-And-Body-Tattoos" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODA2OTE5MjI3NDgzNzg3/the-real-pros-and-cons-of-face-and-body-tattoos.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODA2OTE5MjI3NDgzNzg3/the-real-pros-and-cons-of-face-and-body-tattoos.jpg 150w"></source><img alt="The Real Pros and Cons of Face and Body Tattoos" data-height="1331" data-ratio="0.69322916666667" data-width="1920" src="https://images.saymedia-content.com/.image/t_share/MTczODA2OTE5MjI3NDgzNzg3/the-real-pros-and-cons-of-face-and-body-tattoos.jpg" title="The Real Pros and Cons of Face and Body Tattoos" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>4</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://tatring.com/getting-tattooed/The-Real-Pros-and-Cons-Of-Face-And-Body-Tattoos" style="color: #4b4949; text-decoration-line: none;">The Real Pros and Cons of Face and Body Tattoos</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">12 days ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">A must-read for anyone thinking of getting—or about to get—a tattoo. Here is a list of all the positive and negative aspects of having tattoos and getting a tattoo.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/style/The-Real-Truth-About-The-Pros-And-Cons-Of-Facial-Hair" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2MjQ5NzI3NTEwMTkzNTc3/the-real-truth-about-the-pros-and-cons-of-facial-hair.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2MjQ5NzI3NTEwMTkzNTc3/the-real-truth-about-the-pros-and-cons-of-facial-hair.jpg 150w"></source><img alt="The Real Pros and Cons of Beards & Moustaches (Facial Hair)" data-height="279" data-ratio="0.5625" data-width="496" src="https://images.saymedia-content.com/.image/t_share/MTc2MjQ5NzI3NTEwMTkzNTc3/the-real-truth-about-the-pros-and-cons-of-facial-hair.jpg" title="The Real Pros and Cons of Beards & Moustaches (Facial Hair)" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>3</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/style/The-Real-Truth-About-The-Pros-And-Cons-Of-Facial-Hair" style="color: #4b4949; text-decoration-line: none;">The Real Pros and Cons of Beards & Moustaches (Facial Hair)</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Explore the good, bad, and quirky side of beards and moustaches with this comprehensive guide, complete with quotes, and surprising facts.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://skyaboveus.com/wilderness-survival/How-to-Make-a-Fuel-Free-Reusable-Lighter-Using-a-Floor-Mop" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc0NTEwOTA2Nzc5MTE3NTU4/how-to-make-a-fuel-free-reusable-lighter-using-a-floor-mop.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc0NTEwOTA2Nzc5MTE3NTU4/how-to-make-a-fuel-free-reusable-lighter-using-a-floor-mop.jpg 150w"></source><img alt="How to Make a Fuel-Free Reusable Lighter Using a Floor Mop (With Pictures)" data-height="1456" data-ratio="0.60540540540541" data-width="2405" src="https://images.saymedia-content.com/.image/t_share/MTc0NTEwOTA2Nzc5MTE3NTU4/how-to-make-a-fuel-free-reusable-lighter-using-a-floor-mop.jpg" title="How to Make a Fuel-Free Reusable Lighter Using a Floor Mop (With Pictures)" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://skyaboveus.com/wilderness-survival/How-to-Make-a-Fuel-Free-Reusable-Lighter-Using-a-Floor-Mop" style="color: #4b4949; text-decoration-line: none;">How to Make a Fuel-Free Reusable Lighter Using a Floor Mop (With Pictures)</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Learn how to make a 100% fuel-free, windproof and flameless lighter using a floor mop (or string or rope), perfect for everyday use, camping or as a survival tool.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/health/How-Can-I-Tell-What-Drug-Someone-Is-On-What-Things-To-Look-Out-For" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwMzgxMzU4ODE0NjAyNTAw/how-can-i-tell-what-drug-someone-is-on-what-things-to-look-out-for.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwMzgxMzU4ODE0NjAyNTAw/how-can-i-tell-what-drug-someone-is-on-what-things-to-look-out-for.jpg 150w"></source><img alt="How Can I Tell What Drug Someone Is On? Everything to Look out For" data-height="480" data-ratio="0.66666666666667" data-width="720" src="https://images.saymedia-content.com/.image/t_share/MTkwMzgxMzU4ODE0NjAyNTAw/how-can-i-tell-what-drug-someone-is-on-what-things-to-look-out-for.jpg" title="How Can I Tell What Drug Someone Is On? Everything to Look out For" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>0</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/health/How-Can-I-Tell-What-Drug-Someone-Is-On-What-Things-To-Look-Out-For" style="color: #4b4949; text-decoration-line: none;">How Can I Tell What Drug Someone Is On? Everything to Look out For</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">6 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the prevalence of drug use and addiction, including examination of commonly abused substances such as cannabis, spice, amphetamines, LSD, ecstasy, cocaine, crack, solvents, and heroin. This article also provides informative drug-related facts and photos.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://skyaboveus.com/wilderness-survival/The-Ultimate-Lighter-Reviews-Which-Lighter-Is-Best-Suited-For-Your-Needs" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc0NDk0OTU1MDAyMTQ0MTA0/the-ultimate-lighter-reviews-which-lighter-is-best-suited-for-your-needs.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc0NDk0OTU1MDAyMTQ0MTA0/the-ultimate-lighter-reviews-which-lighter-is-best-suited-for-your-needs.png 150w"></source><img alt="Ultimate Lighter Reviews: Pros, Cons, Tips, and Tricks" data-height="1080" data-ratio="1" data-width="1080" src="https://images.saymedia-content.com/.image/t_share/MTc0NDk0OTU1MDAyMTQ0MTA0/the-ultimate-lighter-reviews-which-lighter-is-best-suited-for-your-needs.png" title="Ultimate Lighter Reviews: Pros, Cons, Tips, and Tricks" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>9</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://skyaboveus.com/wilderness-survival/The-Ultimate-Lighter-Reviews-Which-Lighter-Is-Best-Suited-For-Your-Needs" style="color: #4b4949; text-decoration-line: none;">Ultimate Lighter Reviews: Pros, Cons, Tips, and Tricks</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">10 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Everything you never thought you needed to know about lighters. You'll never look at a lighter the same again! Find reviews, tips and hacks for 10 of the most common.types of lighters.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/How-to-Create-a-Legacy-be-Remembered-for-Centuries" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwNTQzNzU4Nzc1ODIxNTU1/how-to-create-a-legacy-be-remembered-for-centuries.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwNTQzNzU4Nzc1ODIxNTU1/how-to-create-a-legacy-be-remembered-for-centuries.jpg 150w"></source><img alt="What Does It Take to Create a Legacy - To Be Remembered for Centuries?" data-height="598" data-ratio="0.6726659167604" data-width="889" src="https://images.saymedia-content.com/.image/t_share/MTkwNTQzNzU4Nzc1ODIxNTU1/how-to-create-a-legacy-be-remembered-for-centuries.jpg" title="What Does It Take to Create a Legacy - To Be Remembered for Centuries?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>7</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/How-to-Create-a-Legacy-be-Remembered-for-Centuries" style="color: #4b4949; text-decoration-line: none;">What Does It Take to Create a Legacy - To Be Remembered for Centuries?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Learn how to create a lasting legacy and be remembered for centuries with this article covering topics such as family, historical figures, entertainment, firsts, memorabilia, and more. Plus, discover famous legacy quotes and share your thoughts in our poll.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/politics/What_Would_Happen_If_There_Was_No_More_Crime" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTg4NzU1MDUwNjU3NDkwNjY4/what_would_happen_if_there_was_no_more_crime.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTg4NzU1MDUwNjU3NDkwNjY4/what_would_happen_if_there_was_no_more_crime.jpg 150w"></source><img alt="Can We Live in a World Without Crime? Is It Possible?" data-height="424" data-ratio="0.70666666666667" data-width="600" src="https://images.saymedia-content.com/.image/t_share/MTg4NzU1MDUwNjU3NDkwNjY4/what_would_happen_if_there_was_no_more_crime.jpg" title="Can We Live in a World Without Crime? Is It Possible?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>13</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/politics/What_Would_Happen_If_There_Was_No_More_Crime" style="color: #4b4949; text-decoration-line: none;">Can We Live in a World Without Crime? Is It Possible?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">What would happen if there was no more crime? Why is there so much criminilailty? How would things pan out if we were all law-abiding citizens?</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://pairedlife.com/compatibility/Why-Do-People-Take-An-Instant-Dislike-To-Me" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MjczMjA5NTU0OTcwNDUz/why-do-people-take-an-instant-dislike-to-me.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk4MjczMjA5NTU0OTcwNDUz/why-do-people-take-an-instant-dislike-to-me.jpg 150w"></source><img alt="Why Do People Hate Me? Or Take an Instant Dislike to Me?" data-height="789" data-ratio="1.0793433652531" data-width="731" src="https://images.saymedia-content.com/.image/t_share/MTk4MjczMjA5NTU0OTcwNDUz/why-do-people-take-an-instant-dislike-to-me.jpg" title="Why Do People Hate Me? Or Take an Instant Dislike to Me?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>14</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://pairedlife.com/compatibility/Why-Do-People-Take-An-Instant-Dislike-To-Me" style="color: #4b4949; text-decoration-line: none;">Why Do People Hate Me? Or Take an Instant Dislike to Me?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">7 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Understand why people may dislike you and how to deal with it. Explore reasons like fears, social anxiety, and more. Get tips and inspiring quotes, and take part in polls about judging people.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/technology/How-To-See-Your-House-Live" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkxNzUxODI1OTcwNDM5ODQz/how-to-see-your-house-live.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkxNzUxODI1OTcwNDM5ODQz/how-to-see-your-house-live.jpg 150w"></source><img alt="How Can I See My House Live on the Internet?" data-height="977" data-ratio="0.81416666666667" data-width="1200" src="https://images.saymedia-content.com/.image/t_share/MTkxNzUxODI1OTcwNDM5ODQz/how-to-see-your-house-live.jpg" title="How Can I See My House Live on the Internet?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>13</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/technology/How-To-See-Your-House-Live" style="color: #4b4949; text-decoration-line: none;">How Can I See My House Live on the Internet?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">3 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Easy When You Know How! See your home LIVE-STREAMING on the Internet with no need to buy anything. No software. No hardware. My knowledge will show you how it's possible.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/entertainment/Pros-and-Cons-Of-Being-Famous-Plus-Be-Prepared-For-Fame" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2Mjg5Njk2MjA3NDE0NDQ1/pros-and-cons-of-being-famous-plus-be-prepared-for-fame.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2Mjg5Njk2MjA3NDE0NDQ1/pros-and-cons-of-being-famous-plus-be-prepared-for-fame.jpg 150w"></source><img alt="Pros & Cons of Being Famous + Be Prepared for Fame" data-height="216" data-ratio="0.47161572052402" data-width="458" src="https://images.saymedia-content.com/.image/t_share/MTc2Mjg5Njk2MjA3NDE0NDQ1/pros-and-cons-of-being-famous-plus-be-prepared-for-fame.jpg" title="Pros & Cons of Being Famous + Be Prepared for Fame" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>14</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/entertainment/Pros-and-Cons-Of-Being-Famous-Plus-Be-Prepared-For-Fame" style="color: #4b4949; text-decoration-line: none;">Pros & Cons of Being Famous + Be Prepared for Fame</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">3 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Discover the ups and downs of fame with this informative and entertaining article. Learn about the challenges and joys of being famous, and how to prepare for the highs and lows of show business.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/technology/All-Browser-Downloads" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk2MDM2MzU3MzAxMjE2NzM3/all-browser-downloads.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTk2MDM2MzU3MzAxMjE2NzM3/all-browser-downloads.jpg 150w"></source><img alt="Complete List of Browsers for All Devices, Operating Systems and Ages. Plus Top Browser Tips" data-height="450" data-ratio="0.63380281690141" data-width="710" src="https://images.saymedia-content.com/.image/t_share/MTk2MDM2MzU3MzAxMjE2NzM3/all-browser-downloads.jpg" title="Complete List of Browsers for All Devices, Operating Systems and Ages. Plus Top Browser Tips" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>12</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/technology/All-Browser-Downloads" style="color: #4b4949; text-decoration-line: none;">Complete List of Browsers for All Devices, Operating Systems and Ages. Plus Top Browser Tips</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Explore a comprehensive list of browsers tailored to your personal needs, including those for all devices, ages, and operating systems. Options for seniors and youngsters, along with expert browser tips.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/education/England-Great-Britain-United-Kingdom-What-does-it-all-mean" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2NDUxNTQ5MDk3MTA5NDY2/england-great-britain-united-kingdom-what-does-it-all-mean.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTc2NDUxNTQ5MDk3MTA5NDY2/england-great-britain-united-kingdom-what-does-it-all-mean.png 150w"></source><img alt="England, Great Britain, the UK, What Does It All Mean!?" data-height="340" data-ratio="0.75388026607539" data-width="451" src="https://images.saymedia-content.com/.image/t_share/MTc2NDUxNTQ5MDk3MTA5NDY2/england-great-britain-united-kingdom-what-does-it-all-mean.png" title="England, Great Britain, the UK, What Does It All Mean!?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>38</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://discover.hubpages.com/education/England-Great-Britain-United-Kingdom-What-does-it-all-mean" style="color: #4b4949; text-decoration-line: none;">England, Great Britain, the UK, What Does It All Mean!?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">4 weeks ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Uncover the meaning behind England, Great Britain, and the UK in this informative article. Learn about the flags, patron saints, national anthems, emblems, and people of each country. Discover what each country is famous for, with simple explanations, pictures and videos.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://holidappy.com/party-planning/The-Best-Birthday-Songs-for-Everyone" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODE0MTQwOTQ1NjM5MDUx/the-best-birthday-songs-for-everyone.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODE0MTQwOTQ1NjM5MDUx/the-best-birthday-songs-for-everyone.png 150w"></source><img alt="7 of the Best Happy Birthday Songs (Funny, Traditional, and More)" data-height="1080" data-ratio="1" data-width="1080" src="https://images.saymedia-content.com/.image/t_share/MTczODE0MTQwOTQ1NjM5MDUx/the-best-birthday-songs-for-everyone.png" title="7 of the Best Happy Birthday Songs (Funny, Traditional, and More)" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>50</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://holidappy.com/party-planning/The-Best-Birthday-Songs-for-Everyone" style="color: #4b4949; text-decoration-line: none;">7 of the Best Happy Birthday Songs (Funny, Traditional, and More)</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">3 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">This article includes some of the best, most popular and funniest happy birthday songs for all ages—including pets. Songs range from the virtually unknown to the very famous—there's sure to be something here for everyone.</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://owlcation.com/humanities/Cockney-rhyming-slang" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODE0MTU1MTcyNjUyNjgz/cockney-rhyming-slang.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTczODE0MTU1MTcyNjUyNjgz/cockney-rhyming-slang.jpg 150w"></source><img alt="Cockney Rhyming Slang From A to Z: What Does It All Mean?" data-height="345" data-ratio="0.64606741573034" data-width="534" src="https://images.saymedia-content.com/.image/t_share/MTczODE0MTU1MTcyNjUyNjgz/cockney-rhyming-slang.jpg" title="Cockney Rhyming Slang From A to Z: What Does It All Mean?" /></a></div><span class="comment_count" style="color: #999999; float: right; font-size: 0.8em; margin-left: 15px; margin-right: 0px; margin-top: -4px;"><svg class="moon tiny icon solidbubble"><use xlink:href="#solidbubble"><svg id="solidbubble" viewbox="0 0 16 16"><path d="M14.5 1c0.825 0 1.5 0.675 1.5 1.5v8c0 0.825-0.675 1.5-1.5 1.5h-5.7l-4.8 4v-4h-2.5c-0.825 0-1.5-0.675-1.5-1.5v-8c0-0.825 0.675-1.5 1.5-1.5h13z"></path></svg></use></svg>40</span><div class="catlink" style="line-height: 1em; margin-bottom: 0.4em; margin-left: 95px;"><br /></div><h3 style="font-family: arial, helvetica, sans-serif; font-size: 1.2em; margin: 0px 40px 0.6em 0px;"><a class="title navigation" href="https://owlcation.com/humanities/Cockney-rhyming-slang" style="color: #4b4949; text-decoration-line: none;">Cockney Rhyming Slang From A to Z: What Does It All Mean?</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">3 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">How to understand what cockney rhyming slang means? How to use Cockney rhyming slang in a sentence and More. You better Adam and Eve it. (beleive it).</p></li><li class="" style="border-bottom: 1px solid rgb(215, 215, 215); display: block; float: left; margin: 0px; min-height: 150px; padding: 5px 0px; position: relative; text-align: left; width: 640px;"><div class="card"><a class="obj_image" href="https://discover.hubpages.com/technology/What-is-the-best-browser" style="color: #e25e2b; text-decoration-line: none;" tabindex="-1"><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwMDgzMjY4NDg4NDcyMjIy/what-is-the-best-browser.webp 150w" type="image/webp"></source><source sizes="150px" srcset="https://images.saymedia-content.com/.image/cs_srgb%2Cq_auto%3Agood%2Cc_fill%2Cw_150%2Ch_150/MTkwMDgzMjY4NDg4NDcyMjIy/what-is-the-best-browser.jpg 150w"></source><img alt="What Is the Best & Fastest Browser? Latest Browser Reviews" data-height="379" data-ratio="0.66374781085814" data-width="571" src="https://images.saymedia-content.com/.image/t_share/MTkwMDgzMjY4NDg4NDcyMjIy/what-is-the-best-browser.jpg" title="What Is the Best & Fastest Browser? 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Latest Browser Reviews</a></h3><p class="meta" style="font-size: 0.8em; margin: -0.2em 0px 0px 85px;"><span class="timestamp">6 months ago</span></p><p class="summary" style="font-size: 0.96em; line-height: 1.3em; margin: 0px;">Find out the fastest and most efficient browser for seamless web browsing. Upgrade your browser to enhance performance and page loading speed. 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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2B8NGGuaXwAnNku8rwxnwUhnalYt7tJoglGkoMZRVzUKuRWg9U54ZpNo_uGGzVs0X1v1347Ov8WDrJWMdtO0XxaNrteZPR4jPBbGaymd9q_hNwG8wlQguPAsP8SKgLrMhDEq3Xin8Buy/s1600/man-talking-on-the-phone-1582238__340+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="453" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx2B8NGGuaXwAnNku8rwxnwUhnalYt7tJoglGkoMZRVzUKuRWg9U54ZpNo_uGGzVs0X1v1347Ov8WDrJWMdtO0XxaNrteZPR4jPBbGaymd9q_hNwG8wlQguPAsP8SKgLrMhDEq3Xin8Buy/s200/man-talking-on-the-phone-1582238__340+%25281%2529.jpg" width="200" /></a></div>
<b>Noticing a strange abnormality on any part of the body can be extremely worrying especially when you've no idea what it is, where it came from, if it's contagious, and more importantly, how serious it could be. And trying to explain this problem over the telephone to a doctor can be worth its weight in gold... That's if you can provide enough information about the exact problem - only then will you get a better and quicker diagnosis, not just to cure it, but for peace of mind.</b><br />
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<b style="color: red;">A lump - bump - lesion could mean its either above, protruding from the skin, or from under the skin, inside the body (a swelling - something pushing upwards with no visible marks other than a lump/swell.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWORjCqr7095WiwzUAsRuknt8v0Pr0hq3DNSpCHjdpeNMHrh2Vl_1yEnkrDxYG0emjTKb0iXAGsLDtjI24rHNb0R0V9UYwZbeGSYFR0dWLDYKNAbIwP8ns8yySBaaCgbdxCTPpWj9rvT7/s1600/goldbig.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWORjCqr7095WiwzUAsRuknt8v0Pr0hq3DNSpCHjdpeNMHrh2Vl_1yEnkrDxYG0emjTKb0iXAGsLDtjI24rHNb0R0V9UYwZbeGSYFR0dWLDYKNAbIwP8ns8yySBaaCgbdxCTPpWj9rvT7/s200/goldbig.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8rs2x17V2IQSwR2DayIByKmXQoBDhHVI8wrw3BdjYoyqLFaj7NQX8gLC2C3IibBf00x4Ysxw1iJtzcPo7ktubY5WksM46fxcTR-8Tf1yqPOn61yFP_AcT-Pw3MsHrPx2OP2t1WGQuDiD3/s1600/goldsmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="183" data-original-width="275" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8rs2x17V2IQSwR2DayIByKmXQoBDhHVI8wrw3BdjYoyqLFaj7NQX8gLC2C3IibBf00x4Ysxw1iJtzcPo7ktubY5WksM46fxcTR-8Tf1yqPOn61yFP_AcT-Pw3MsHrPx2OP2t1WGQuDiD3/s200/goldsmall.jpg" width="200" /></a><span style="text-align: center;"></span><br />
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<b>Lump In, Or On Parts of the Body: </b></div>
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<span style="text-align: center;">"I found a lump of gold! The actual size can mean anything to anyone - d</span><span style="text-align: center;">escribing</span><span style="text-align: center;"> </span><span style="text-align: center;">your exact symptoms can be worth its weight in gold, that's if you can detail any problem using just words. </span></div>
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<b>The Size / Diameter:</b> How round is it in relation to everyday well-known objects such as an apple or orange pip. A penny or dime. <b>It's Height.</b> how high does it protrude? <b style="text-align: center;">The Location: </b><span style="text-align: center;">The exact 'part' of the body it's located at. </span><b style="text-align: center;">How Long you'</b><b style="text-align: center;">ve </b><b style="text-align: center;">had it for? </b><span style="text-align: center;"><b>How painful is it and w</b></span><span style="text-align: center;"><b>hat causes it to hurt?</b> Is it painful to the touch, or do you have to press firmly before it hurts? It may ache, or feel like a stinging, jabbing or burning sensation. </span><b>How hard or soft is it when slight pressures applied? </b>Explain what it feels like in relation to well-known items. Maybe its as hard as a rock, an orange, or a marshmallow for examples. <b>Discharge - Is it seeping fluids? </b>Explain the colour and consistency of any discharge. <span style="text-align: center;"><b style="text-align: center;">What makes it better or worse<span style="font-weight: 400;">? </span></b></span><span style="text-align: center;">Do painkillers or anti-inflammatory tablets make it worse or do they have no effect? </span><b style="text-align: center;">Lifestyle description<span style="font-weight: 400;">. Explain anything you think may have caused it. </span>Have you been anywhere new? eaten anything differently? Lost or put on weight? Have you been on any new medication or treatment?<span style="font-weight: 400;"> Side effects 'can' cause potential swelling of parts of the body. </span></b><span style="text-align: center;">A ne</span><span style="text-align: center;">w lump on the body can be harmless or non-cancerous, yet could be something more serious, so it's always best to visit your doctor as soon as possible. Breast and testicles should be checked daily.</span></div>
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<b style="color: red;">I had serious pains in the heart area, a new pain never experienced before. I observed all the symptoms to make sure I got the right help. </b></div>
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<b>Invisible Pains</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYj6YApzaNYIh7MnYBWLwzbPINvjDt3bCTYOSiARJcMD70JEMZ4DAP_Aui-eFk3SSZEr5rg1ZpMlCA0fcI6eHXNSchp-PkT-iMQUqExkqrolGbWeo4Xt_pD_pZA1Wa8O5Jyx2C-Sq1B_c8/s1600/adult-1846050__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYj6YApzaNYIh7MnYBWLwzbPINvjDt3bCTYOSiARJcMD70JEMZ4DAP_Aui-eFk3SSZEr5rg1ZpMlCA0fcI6eHXNSchp-PkT-iMQUqExkqrolGbWeo4Xt_pD_pZA1Wa8O5Jyx2C-Sq1B_c8/s200/adult-1846050__340.jpg" width="200" /></a></div>
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<span style="color: red;"><b>Sometimes, it can be hard to get a diagnosis of a problem even after being peered at, poked and prodded - even X-rays and scans might not reveal the problem which could take years to diagnose correctly. I never take any doctors diagnosis at face-value. I need a 2nd, even 3rd opinion from another specialist. </b></span><span style="color: red;"><b><u>February 6, 2018</u>. Google's A.I (artificial intelligence) can diagnose problems earlier than doctors. <u>Dr Chris Steele. ITV This Morning</u>.</b></span><br />
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<b>Describe where the pain is</b>. Example, It was on the left side of the chest, just above the 3rd left rib, and feels like its coming from the heart area. Another example was when I had severe sharp needle stabbings by the appendix area. Luckily, a clever doctor realised it was a 'nerve' related pain. Later I realised it was 'stress-related-pain'. I eliminated the stress, and the pain went. <b>How long have you had the symptoms? and is it getting any better or worse? </b><b>Describing the pain. Is it throbbing? does it ache? Is the pain sharp, dull, or stabbing? </b> <b>What makes it better or worse?</b> <b>Does it hurt when you breath<strike>e</strike> in or out, or when you move on bend over in a particular position?</b> Even something we might think is 'just as a headache' could be something far more serious. Or, it could be self-inflicted by what you did or ate, so research can help before visiting a doctor.</div>
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<b>Back Pain</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSA1czqNnO-YE0g_KDhOhjKunKd9Akp5fdPF6lPO_v5Ojwdx8wS8JXIcDLYORRrohJkX5QOnaKSfM5qhxAy9or0xkQLg1Wm7o6v-sjThyphenhyphennrF4LOJgCGznQWMp7WG5l8hllWJuxKeG3Q5RI/s1600/sad-505857__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="603" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSA1czqNnO-YE0g_KDhOhjKunKd9Akp5fdPF6lPO_v5Ojwdx8wS8JXIcDLYORRrohJkX5QOnaKSfM5qhxAy9or0xkQLg1Wm7o6v-sjThyphenhyphennrF4LOJgCGznQWMp7WG5l8hllWJuxKeG3Q5RI/s200/sad-505857__340.jpg" width="200" /></a></div>
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<span style="text-align: left;">The majority </span><span style="text-align: left;">of</span><span style="text-align: left;"> people have </span><span style="text-align: left;">back pain and is a common problem - whereas the minority </span><span style="text-align: left;">may have some serious underlying reason for it. It could be cancer deposits, fracture of the spine or an infection like TB of the spine, multiple sclerosis, so red-flag symptoms are when</span><span style="text-align: left;"> your ill, have a fever, you've lost weight or being treated for something</span><span style="text-align: left;"> already, or you may have something wrong with your immune system that might</span><span style="text-align: left;"> suggest something like TB. I had back pain for two years before finally <a href="http://theonlywayproductions.blogspot.co.uk/2016/07/how-i-cured-my-ankylosing-spondylitis.html" target="_blank"><span style="color: blue;">being diagnosed with ankylosing spondylitis</span></a><span style="color: blue;">.</span> Telling a doctor you have a back-ache is never enough, and doctors don't have time, nor do they ask all the questions needed to make a proper diagnosis, so they send you to another specialist for intrusive X-Rays and MRI scans which could be expensive if you have to pay for your health-care. Explain as much as possible about your general medical history and surgical history.</span></div>
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<span style="color: red; text-align: left;"><b>The general consensus for people with general back-ache are - not lying down for long periods of time - keep the back moving with gentle back exercises.</b></span></div>
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<b>Rashes & Skin Problems.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMsgQbnbg9msLo7NjsgE0E04WX4OJUVLFQsl1fwrlvq0BWaPY_XYoRqjSiZeZ8URvuTja_2iNYKBnBYNWSZ_uYoqMkWujmI2m_fZGdAeAIU7d-z6kPOc9mvssUZj2YXKTtYxlzd4FwnhV/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMsgQbnbg9msLo7NjsgE0E04WX4OJUVLFQsl1fwrlvq0BWaPY_XYoRqjSiZeZ8URvuTja_2iNYKBnBYNWSZ_uYoqMkWujmI2m_fZGdAeAIU7d-z6kPOc9mvssUZj2YXKTtYxlzd4FwnhV/s200/download.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIOzDQsx17zeLAUGqk_Z2ly-PIRSPVPuBpsPhQXNLtE7H28pkYDe1oifoxhTFCGUOE0Td6MTmPz7Ln8kvJRt7NE3-R2ZpBK4S0nG24Aq-VxVacWeyIB78UkbVa9KzblL_YfLeFMIezYQB/s1600/psoriasis-356429__340.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIOzDQsx17zeLAUGqk_Z2ly-PIRSPVPuBpsPhQXNLtE7H28pkYDe1oifoxhTFCGUOE0Td6MTmPz7Ln8kvJRt7NE3-R2ZpBK4S0nG24Aq-VxVacWeyIB78UkbVa9KzblL_YfLeFMIezYQB/s200/psoriasis-356429__340.jpg" width="200" /></a><br />
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There are hundreds of skin problems - <a href="https://www.healthline.com/health/skin-disorders" style="text-align: center;" target="_blank"><span style="color: blue;">List of skin complaints</span>.</a> Giving as many details about the problem can give you peace of mind or to get help fast - because it may be contagious and seeking medical intervention can help minimise the risk of scaring.<br />
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<span style="color: red;"><b>10 Commonly Misdiagnosed Conditions: Cancer. Heart Attack. Depression. Celiac Disease. Stroke. Lyme Disease. Fibromyalgia. Thyroid Conditions. Aortic Dissection and Pulmonary Embolism.</b></span></div>
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<b>The problem - </b><b>L</b><b>ocation - </b><b>Size and colour. </b>The (above-left image) - Describe 'each mark' as much as possible and then describe how many of them are roughly on the arm. (above right image) It looks like the map of Australia and is about 3 inches long at its length, and two inches wide. It's a red/pink mark/blemish. It may have the appearance of an orange peel, (rough) or tomato skin (smooth). <b style="text-align: center;">How long have you had it for, and is it getting worse? </b><b>Does it itch? Is it painful, or only painful to the touch? </b><b>Does it flake or peel on its own or only when scratched? </b></div>
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<b>To squeeze (lance) or not to squeeze, that's a very complicated question? </b><br />
Most spots are automatically squeezed, but when I had a lump appear just below my ear, about half the size of a cherry tomato and slightly painful to the touch. It was finally diagnosed as a 'sebaceous cyst'. The research suggested I could 'squeeze' all the puss out, other websites were saying 'do not squeeze'. I decided to leave it, keep it clean with warm salt water, don't touch it, and consume turmeric daily. It eventually cleared after two weeks.<br />
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<b style="color: red;">Pain is 'not' natural - there is a reason for it. Your lifestyle and family history all play a part in the majority of pain abnormalities, illness and diseases that occur on or in our bodies.</b><br />
<b><span style="color: red;">It could be the cause of a stress-related pain, sleeping badly, a disease, sitting or lifting heavy items incorrectly.</span></b></div>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixgb5dDAoLtcy_VIeMf6qlJH26cL0peJ1lBMczWuXrwhjKE8R52bjgTvUaOJx93woU1bj_ucSb7KLck1-txCMbf01459F-iM7YwxMx0t4s8mDGtsWOZOxwoBznOZrt8RX-uYFzEx4FJkLD/s1600/hhh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="989" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixgb5dDAoLtcy_VIeMf6qlJH26cL0peJ1lBMczWuXrwhjKE8R52bjgTvUaOJx93woU1bj_ucSb7KLck1-txCMbf01459F-iM7YwxMx0t4s8mDGtsWOZOxwoBznOZrt8RX-uYFzEx4FJkLD/s320/hhh.jpg" width="320" /></a>
<li><b>Out of sight, out of mind: Moles on back: </b>Take a photo every three months of any moles, especially where you cant see them. That way you can keep a record of the slow change of colour and size which could be the deadly cancer melanoma. Use a mirror or ask a friend to help. <b>Write down all your symptoms</b> long before you get to see a doctor, and never exaggerate any problem to a specialist.</li>
<li><b>Use a body lotion to massage your entire body daily -</b> by doing this, <b>1</b>, helps to stretch every part of the body making it more supple.<b> 2</b>, helps to search and look-out for any abnormalities, and <b>3</b>, It stimulates the muscles and reduces stress, and you'll have softer skin. Applying slight pressure helps to look out for any abnormalities under the skin to catch it quick - not forgetting the armpits and in between toes.</li>
<li><b>It's not just lumps-and-bumps to look-out for. </b>Parts of the body/skin can become 'indented', where the skin sinks downwards - shrinks, especially on woman's breasts, but can appear in other areas and especially need checking-out asap. </li>
<li><b>Pain can be anything from mild, severe, face-contorting</b>, teeth-clenching to screaming in agony. Explain your pain.</li>
<li><b>Learn the names of every muscle, ligament and bone. </b>That way, you can explain the exact location of any problem.</li>
<li><b>The more you detail</b>,<b> the bigger the picture becomes</b>. enabling a doctor, specialist, friend or family to help better evaluate your problem, and eliminate any other potentially serious problems - especially if the problem is in a 'private area' you'd rather not show unless you have to.</li>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html"><span style="color: blue;">The Origins Of Stress, & Self-Help Techniques To Help Deal With It: </span></a>There will be times in life when things don't go as we expect them too... </div>
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<a href="https://theonlywayproductions.blogspot.co.uk/2017/04/if-you-think-youre-eating-healthily.html"><span style="color: blue;">If You Think You're Eating Healthily, Think Again:</span></a><span style="color: blue;"> </span>Like most people, we hope we're eating and living a healthy life, but the more I research, the more I'm alarmed...<br />
<span style="color: red;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html"><span style="color: blue;">Inspiration-to-ditch-your-medication</span></a></span></span><b> </b>- Read other people's stories - how they gave up their medication to become well..</div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html"><span style="color: blue;">About TOWP </span></a>- theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 29.03.2018.</div>
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Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-4523343639510307686.post-63226505252323623842018-03-02T04:17:00.000-08:002020-04-08T05:20:20.965-07:00How To Play Fun Brain-Games - Using Just Your Brain<div class="" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2018/03/how-to-play-fun-brain-games-using-just.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="398" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD0wDEPMTsnlWUqDArYx1Fv0-kcoHjOubvICE3Ny2WB9r1jJtSTb_sV3FrVWQQQXaTxg82H5g3US6tdFlpfVwUBW2siirmYa7zX3NiG0rmFbwTgFYhecgapup_hywu6q4kF4Jehh9AGC7l/s200/50453__340.png" width="200" /></a><b></b></div>
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<b style="font-weight: bold;">Brain training games are very popular. From crosswords, puzzles to Sudoku which are all designed to get our brains working - keeping the brain malleable with stimulating activities - all help to strengthen and rewire the neural connections and produce other positive changes in the brain. </b><br />
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<b>Even activities that tax the brain like juggling and playing computer games associated with strategy also helps. Plus, additional <a href="http://theonlywayproductions.blogspot.co.uk/2017/04/latest-health-statistics-health-quotes.html"><span style="color: blue;">TOWP Health information</span></a> in the comments section.</b></div>
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<span style="color: red;"><b>I get bored easily, and these fun brain games I cannot help myself from playing daily. They were initially designed to help distract my mind from thinking of the stressful situations I was experiencing, and have since become a daily part of my life for fun and mental stimulation. </b></span><span style="color: red;"><b>Play along with yourself or with a friend. </b></span></div>
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<b>Clock Timing Game</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/03/how-to-play-fun-brain-games-using-just.html"><img border="0" data-original-height="340" data-original-width="510" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvf_-Fky7VFPNeZIYNcTJQnbkdBn4yAbv16fJb-4m0iSAlOzqCwXt0QUKLsd4NWZVWPTwlezMTRYBO09rwZdXAz_4-k5rwl-w855Z4WuCMQZuSjzJiESQWt13Kl3ej48C2uznqCNAElfQ/s320/movement-2953852__340.jpg" width="320" /></a></div>
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<b>Minute Count:</b> In some points of our lives, we have all used a stop-watch to see if we can mentally count to exactly one minute (which is way too easy - this does not tax the brain enough). I like to play this game while saying the alphabet or counting aloud, and quickly. Then progress to two minutes and so on. Play with a friend. Take it in turns to count, while the other tries to distract you with maths questions or general conversation.</div>
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<b><span style="color: red;">As we age, the brain will decrease in brain size every year, caused by the nerve cells dying. </span></b><span style="color: red;"><b>The brain is like a muscle. Language learning acts as a high-intensity work-out making it more flexible, more efficient and bigger. Learning a new language is a complex brain task. It stimulates neural pathway development in the brain, decreasing any risk of dementia and other brain diseases.</b></span></div>
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<b>Story - Word Games</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/03/how-to-play-fun-brain-games-using-just.html"><img border="0" data-original-height="340" data-original-width="683" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYT8pK5szJVhuLZlLhrImH30LJfW2l2oNCqUiaBMVSIB2pqRzv81lzuQUEXSvf8RFVvEBeBCyVz0WkpUZsz4YfqL0MRhF0JD6cEcwCAMOiYueV5fJJ6cZGEPYTP_uSrluNT2PsZFi7ymMu/s320/alzheimers-3068938__340.jpg" width="320" /></a></div>
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<b>Words Games:</b> <b>1</b>. Pick any letter of the alphabet and make a story using that same letter. For example; Someone Should Stop Sally Selling Sausages, Said Steven So selfishly.</div>
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<b>2</b>. <b>Pick a colour:</b> And use every letter of the alphabet to pick an object that's this colour. For example; the colour green;<b> A</b>frican tree toad.<b> B</b>roccoli. <b>C</b>aterpillar. <b>D</b>ragonfly. <b>E</b>merald and so on.<br />
<b>3.</b> <b>Syllable counts. </b>Starting from the letter A, think of a word which has one syllable, then two, then three and so on, working through the alphabet. For example; At. Applause. Avalanche. Activated. Accumulation.<br />
<b>3a.</b> Playing the same game, but the last 3 letters of the word are the same. For example; D<b>ing</b>. Driv<b>ing</b>. Disturb<b>ing</b>. Diagnos<b>ing. </b>Debilitat<b>ing.</b><br />
<b>4.</b> <b>Syllables Words: </b>Go through the alphabet thinking of words that rhyme with the same amount of syllables. For example; <b>A</b>ccelerate. <b>B</b>icarbonate. <b>C</b>alibrate. <b>D</b>elegate. <b>E</b>ducate. These are three-syllable words that end in ATE. Another way; use words that end with ION or TER and so on and change the amount of syllables.<br />
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<span style="text-align: start;"><b><span style="color: red;">A recent study has found that alcohol, stress and a "lack of intellectual activity" can all affect the age of your brain.</span></b></span></div>
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<b>Mathematics Games</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/03/how-to-play-fun-brain-games-using-just.html"><img border="0" data-original-height="340" data-original-width="665" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiW3U1tM3i6q-SMFaSG8RXZfSdNTlNgyS_Z0DDx1zeZFburIxIVtTcy3IQMiOSEMsWC6xnSbloyk4OWMKp7iPF7dgsMhZq0Cq5vkx_HWiy2_ggzTtewwwGLIyg3zbP9akPiC096XN3grfu/s320/math-1547018__340.jpg" width="320" /></a></div>
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<b>Number Doubler: 1. </b>Pick Three numbers - for example; 1.3.4. Keep doubling each number to as much as you can. Examples; 1,3,4, becomes 2, 6, 8, then 4, 12, 16, Pick a combination of odd and even numbers to make it different and harder.</div>
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<span style="text-align: start;"><b><span style="color: red;"><u>Sherry Willis from Pennsylvania State University</u> said, "brain exercises that focus on training reasoning skills to translate into long-lasting improvements in daily life".</span></b> </span></div>
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<b style="text-align: left;"><span style="color: red;"><u>Neuroscientist and nutritionist Dr Lisa Mosconi</u> explained that foods really help the effects of our brain and whatever foods we eat will eventually shape our thoughts and actions. </span></b></div>
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<li><b>For ultimate brain health, compliment with fresh fish high in omega 3, nuts, and along with foods containing <a href="https://www.wellnessresources.com/news/blueberry-and-green-tea-extracts-boost-brain-rejuvenation" target="_blank"><span style="color: blue;">anthocyanins</span></a> such as blueberries, purple cabbage. Purple sweet potatoes, beetroot's which is continually proven to be scientifically beneficial for the brain, heart and overall health. </b></li>
<li><b>Other studies have shown <b>anthocyanins </b>can actually repair, the physical matter of the brain and can stop, or even help slow-down some forms of brain diseases.</b></li>
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<li><b>Make up your own memory games.</b></li>
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<a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html"><span style="color: blue;">About TOWP </span></a>- theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 02.03.2018.</div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4523343639510307686.post-79904439304937594622018-02-12T04:49:00.003-08:002018-04-14T06:51:12.638-07:00Inspiration To Help You Quit Eating Meat <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmMSC6DlAzDYHfkv5AN-EYVYVOicmkVhG8coiKJoLrA5AnMpmGzEYCqA5_esQFZFco2JlIOMrXb-BPb8R9Jm_Cldk9AGo7SCqOk0m2LvcUqJVDAKI-qfNPQOxXg66tmYY2dwFnUgs4bxe0/s1600/lamb-2216160__340.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmMSC6DlAzDYHfkv5AN-EYVYVOicmkVhG8coiKJoLrA5AnMpmGzEYCqA5_esQFZFco2JlIOMrXb-BPb8R9Jm_Cldk9AGo7SCqOk0m2LvcUqJVDAKI-qfNPQOxXg66tmYY2dwFnUgs4bxe0/s200/lamb-2216160__340.jpg" width="200" /></a><b>Meat has been getting a lot of bad press lately, and hardly a few days go by without hearing about the dark-sides of the meat industry as a whole. Firstly, I'd be a hypocrite to tell anyone to completely give-up eating meat. I can try to persuade you by placing some of the evidence you may be aware of, and worrying information you may not be to at least cut-down. If not inspiring, I hope persuasive. </b><b><a href="http://theonlywayproductions.blogspot.co.uk/2016/11/how-to-make-bone-broth-healthiest.html" target="_blank"><span style="color: blue;">I have to buy meat products to make my medicine - Bone Broth</span></a><span style="color: blue;">.</span></b><br />
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<b><span style="color: red;">The following information is brief - a tiny needle in a very large haystack of problems.</span></b></div>
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<b>The greenhouse emissions from livestock industry is more potent than carbon dioxide. </b>From their manure, their burping, and from the impact of their food crops. <u>Dr Tara Garnet. Climate research centre Oxford University said,</u> "about three-quarters of the land that is used for food production is used one way or another to rear animals. So that could either be pasture, for cattle, sheep, goats and so forth and also arable land, so about 305 of the arable land which is good quality agricultural land is actually taken up with growing grains to feed animals". In addition, to produce one normal meat burger, a Cow has to drink over 3,250 litres of water.<br />
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<b><span style="color: red;">The World Health Organisation (WHO) currently warns that bacon cured with nitrites is as dangerous as asbestos and smoking, because the chemicals produce carcinogenic nitrosamines when ingested. 34,000 bowel and colon cancer deaths each year are directly attributable to diets which are high in processed meat. Sky News.</span></b></div>
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<b>Injections - steroid hormone implants used for growth in food-producing animals. </b>Including natural estrogen, progesterone, testosterone, and their synthetic versions<b>. </b>plus, the overuse of antibiotics <u>The American Academy of Paediatrics</u> said, "the overuse of antibiotics in animals, which can make bacteria such as salmonella, E. coli and Campylobacter stronger and resistant to drugs previously able to fight them off". <u>The World Health Organisation (WHO)</u> currently warns that "bacon cured with nitrites is as dangerous as asbestos and smoking because the chemicals produce carcinogenic nitrosamines when ingested". If professional athletes can and do use illegal enhancing drugs to enhance their performance. It would not surprise me if farmers did the same to ensure their live-stock does not get ill or die, and to make them grow bigger quicker.</div>
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<b>Billions of animals around the world endure cramped conditions, suffering needlessly. </b>Pumped full of drugs to keep them healthy and to increase feed conversion ratio and weight gain. Not allowed to play or have a partner. Suffering from severe heat or cold stress. No access to clean water. In some cases, animals forced to drink their own urine and eat their own faeces. Born and bred for the main purpose of killing to eat. There are campaigns for CCTV to be installed in every slaughterhouse. Until then, we have to hope and assume they are acting reputably, humanly and legally. </div>
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<b>The Slaughter - Murder - Killing of an animal just for its flesh.</b> For halal and kosher meats, animals don't have to be stunned (rendering animals immobile or unconscious) prior to having their throats slit. Many people regard the process of stunning animals as 'civilised', 'reasoned' and 'humane'? If Hitler stunned the Jews before gassing and shooting them, or slit their throats while hanging them upside down, would we call that humane? No. So why is it 'humane' to kill animals in such an undeniably barbaric manner? <u>Animal Aid</u> had filmed secretly inside fourteen British slaughterhouses and found evidence of lawbreaking in thirteen of them.<br />
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<span style="color: red;"><b>October 2, 2017. Union chiefs are meeting bosses of the 2 Sisters Food Group this lunchtime, after an investigation by ITV news and the Guardian uncovered a series of potential breaches of food safety rules. An undercover report saw workers processing chicken which had fallen on the floor, changing labels indicating a longer shelf life and mixing old meat with new. 2 Sisters Group have been suspended operations until a full investigation is under way. ITV News.</b></span></div>
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<span style="color: black;"><b>Once an animal is dead, the rotting process begins. </b>Time to preserve the meat to make it last longer with various additives some include flavouring, salt, sugar, sodium nitrite, sodium chloride, N-nitroso compounds and other preservatives added to it.</span> Water pumped into meats to make it bigger. Eating too much processed meats over a long period may increase the risk of many chronic diseases including heart disease and cancer. scabies, allergies and stomach ulcers, bloating, high blood pressure. An increased risk of diabetes and liver damage. Hardening of blood vessels and arteries. Greater risk of breast, stomach and colorectal cancer. I'd bet my bottom dollar, that every day, workers, maybe bored, under-payed, hate their job, immature or for whatever reasons will use an animal carcass as a kick or punch bag.</div>
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<b style="color: red; text-align: start;">Processed meats include bacon. Beef jerky. Chorizo. Corned beef. Ham. Hot dogs. Salami. Salted, cured and dried meats. Sausages. Pepperoni. Smoked meat. Canned and packet meats.</b><br />
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<b>Sabotage. Secret footage from a chicken factory</b> exposed an employee picking up a piece of raw chicken from the floor, and placing it back on the production line. This was just a factory worker for a reputable company. What goes on in unregulated small struggling business? Probably the owners removing, then cleaning and placing meats 'back' onto the production line. Plus, There are many devoutly religious people who believe that pork is as dirty as the soles of their shoes, some also regard people who eat pork as equally vile: a swine in every respect. Personally, I would not trust anyone who holds such beliefs to work in any area that produces or works with pork. If a radicalised person will kill another human for not believing in a religion, what else could they be capable of? poisoning, spiting and disrespecting foods. Thankfully, the government are aware of the possibilities of deliberate sabotage of foods in processing factories by radicalised people, but don't advertise it publicly. I worked on a pigs farm and saw how cruel workers were to the pigs - yet those workers enjoyed eating pork. I've seen many <a href="https://www.youtube.com/results?search_query=careworker+abuing+patient+spiiting+food" target="_blank"><span style="color: blue;">videos exposing care-workers</span> </a>in nursing-homes spitting in patients foods, and physically abusing their patients (a living human-being) - how would they handle dead animals flesh they have no respect for?</div>
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<b><span style="color: red;">September 9, 2017. Eating too much dark meat can significantly increase the risk of diabetes, a new study suggests. The darker the meat, the greater the risk, with scientists finding a direct link between consumption and type 2 diabetes. Express Press Preview. Sky News.</span></b></div>
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<b>For centuries, spices were used to disguise the taste of rotten meats.</b> Today, this practice still exists. Meat is expensive, and any struggling business people will do anything to off-load spoiled meats. Any meats spoiled will go straight into a curry. Having said that, restaurant owners are substituting lamb for cheaper meats and to disguise the cheaper cuts. Food dye and spices were used in up to eight out of ten curries in restaurants. <u>Trading standards officer Trevor Gray said</u>, "Our initial findings suggest that the problem is quite widespread. We have got to get the word out to owners that if they are cheating customers they are going to get caught".<br />
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<a href="https://www.youtube.com/results?search_query=spitting+on+food" style="font-weight: bold;" target="_blank"><span style="color: black;">Note: </span><span style="color: blue;">The internet is littered with videos of people spitting in food.</span></a><b> and videos exposing the <a href="https://www.youtube.com/results?search_query=meat+factory+trurh" target="_blank"><span style="color: blue;">dark-sides of the meat industry.</span></a></b></div>
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<span style="color: red;"><b>They say, meat is a good source of protein, vitamins and minerals - Cows poop is high in organic materials and rich in nutrients but consuming it would be unhealthy and unwise.</b></span></div>
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<b>Cooking meats at high temperatures can cause harmful substances.</b> These include (PAHs) polycyclic aromatic hydrocarbons. PAHs are a large class of substances that form when meat is burnt or charred meat when either barbecued, fried, grilled or roasted. They are formed from the burning of wood and charcoal and from the fats that burn onto them. Cooking meats in this way can create carcinogens. <u>Raj Bhopal, professor of public health at the University of Edinburgh said</u>, "When food is heated up to a high temperature, harmful compounds are created, and some of them are known to be harmful to health. They release chemicals known as neo-formed contaminants. This group includes trans-fatty acids or trans fats". Plus, meats 'undercooked' can causes a variety of mild, to very severe health problems.</div>
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<b><span style="color: red;">December 29, 2017. When cooking all red meat, don't over-heat or char it. Be careful when barbecuing meat. Cooking meat at a low temperature is very important. Don't cook any meat at a too high temperature. Denis Lynn: Chairman of Finnebrogue. Sky News.</span></b><br />
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<b>I still buy and consume fresh quality expensive cuts of meat. I've replaced meat sausages with vegetarian. I'm slowly converting to becoming a vegan. Not just for the welfare of animals, but my welfare.</b><br />
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<b style="color: red;">Some meat dealers are like drug dealers - as the meats/drugs travels down the food/drug chain, each person adds something to preserve and bulk it - to increase the weight, and each stores/handles them in a right or wrongful way.</b></div>
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<b>Final thoughts</b></div>
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<b>The exception for eating meat: </b>If you take a population in Europe and America of well-fed people, then the evidence tends to be, that people who eat more meat have higher rates of mortality, whereas, if you take people from the developing world where people are not so well off nutritionally, then meat is a good thing and reduces the impact of other diseases and increase survival. We, the West do not need to eat meat.<br />
<b>What about the farmers? </b>Farming has been part of a culture for centuries, but farmers can use their land to grow crops instead, and still rear live-stock for their personal consumption. It would save importing produce.<br />
<b>A documentary showed a man who regularly lets deadly snakes bite him.</b> He's now become immune from the deadly poisons. This makes me think, if humans continued to eat meat, would we, as the generations go by, adding evolution into the mix, would we, could we become immune from everything that's unhealthy about meat, and the 'stuff' that's added/injected in it?</div>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - 12.2.18.<br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html" style="text-decoration-line: none;"><b style="text-decoration-line: none;"><span style="color: blue;">How to C</span></b><b style="text-decoration-line: none;"><span style="color: blue;">ook & Eat Meat Safely, & What to Eat Instead</span></b></a>.</span></span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="color: blue;"> </span></span><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px;">Meat has been getting a lot of bad press becoming the public health enemy number one. </b><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 13px;"><b><a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><span style="color: blue;">What Do You Choose? Meat, Vegetarian Or Vegan?</span></a> There are so many warnings regarding the health concerns from eating certain types of foods too often.</b></span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 13px;"><b><br /></b></span></span>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 13px;"><b><a href="http://theonlywayproductions.blogspot.co.uk/2016/11/how-to-make-bone-broth-healthiest.html"><span style="color: blue;">What I Do With The Bones Of Animals</span></a>. If you do eat meat, then at least use ALL of it.</b></span></span>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-4523343639510307686.post-59555993234677197872018-01-28T06:30:00.000-08:002018-01-30T05:33:08.855-08:00How To Make Floating Shelves - That Actually Float.<div class="separator" style="clear: both; text-align: center;">
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<b>I like to be different, original. To have something unique. </b><br />
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<b>Unfortunately, this idea came long after I'd already attached my shelves. So this is for you to add real floating shelves to your home. </b><br />
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<b>An original floating shelf in the shops</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh56HEpOycEe9gSMn_SdkNFsnCIvDa4EpXAOQQtWTw7Hq_FjerxITLN5xC2Mw8_5JhO4qRwMlARWppiN2ZqkCnoKqGNYLqQAJREDUPaTgDCH7uVLdj9ZfIOk1DXaX2LWHwzKQeWDIfu-bs/s1600/float.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="158" data-original-width="319" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh56HEpOycEe9gSMn_SdkNFsnCIvDa4EpXAOQQtWTw7Hq_FjerxITLN5xC2Mw8_5JhO4qRwMlARWppiN2ZqkCnoKqGNYLqQAJREDUPaTgDCH7uVLdj9ZfIOk1DXaX2LWHwzKQeWDIfu-bs/s320/float.jpeg" width="320" /></a></div>
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Above is a "floating" shelf you can purchase. These don't float. They stick to the wall via a bracket (not exactly floating) - Compared to mine, I think my shelves "float" more, if that makes sense!</div>
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<span style="color: red;"><b>You have to bear with me. I had this idea long after I installed/my shelving, but with Blue Peter ideas using cardboard, paper and stick-back plastic for you to make yourself. </b></span></div>
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<b>What You Need</b></div>
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Wood for the shelves, and three 2 inch nails or panel pins per shelf. The wood used should be at least one centimetre to an inch smaller than usually needed to enable a gap all the way around to make it look like they're floating. Let me explain...</div>
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<b>Marking the alcove walls</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWpbqXrLxsv37YNcII9WX7pqLcX-9-VYR6IKbNnjTYGhIbrfQNebOpnfw-EHaW5f4iDset5DhkdRLAc3f59_Dz2KOPfv0JopWvYRAvLQzGJYL1I4HoSqGqLTiNa-X2W1SkWMz1k73lO-Kx/s1600/white+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWpbqXrLxsv37YNcII9WX7pqLcX-9-VYR6IKbNnjTYGhIbrfQNebOpnfw-EHaW5f4iDset5DhkdRLAc3f59_Dz2KOPfv0JopWvYRAvLQzGJYL1I4HoSqGqLTiNa-X2W1SkWMz1k73lO-Kx/s320/white+12.jpg" width="320" /></a></div>
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<span style="color: red;"><b>1. <span style="color: red;">Mark</span></b> </span>the walls depending on how many shelves you want. <b>2</b>. Make <b><span style="color: #274e13;">three</span><span style="color: #274e13;"> holes</span>.</b> One to the left, right and centre of wall. <b>3</b>. Insert a thin long nail or panel pin in each hole leaving tho thirds sticking out. <b>4.</b> Then place/balance the shelves on top. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiukdv9PDzcCvJCgIcjlSVEmRUGEfRb9k8vO_xwOBCjZVRihFztUEwlAzDYI1QJXFy2LqDEqTnPJXT1o3KmRwdAlcje7jgJFkE9x8lDrDJ3znMwbHigawJH2sdWDgTe13BjWopybPMSD7U/s1600/nails.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiukdv9PDzcCvJCgIcjlSVEmRUGEfRb9k8vO_xwOBCjZVRihFztUEwlAzDYI1QJXFy2LqDEqTnPJXT1o3KmRwdAlcje7jgJFkE9x8lDrDJ3znMwbHigawJH2sdWDgTe13BjWopybPMSD7U/s320/nails.jpg" width="320" /></a></div>
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<b>5.</b> On the "underside" of shelving, "mark" with a pen around the nail, and cut a groove to allow the nail to settle in place.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhopHbNy2UbDMZlvj7X8bUeGkLrOzHAy3psUNWV2vSfrmKtchu_bh9hyA4N0K5l5JeLuBz4-UvkHQMhtHr9lziPTJw5TMjSP35Thr3e1J1XmIcUqKAqRGR0WSRlRijh9-GrnegGajApsW10/s1600/jj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhopHbNy2UbDMZlvj7X8bUeGkLrOzHAy3psUNWV2vSfrmKtchu_bh9hyA4N0K5l5JeLuBz4-UvkHQMhtHr9lziPTJw5TMjSP35Thr3e1J1XmIcUqKAqRGR0WSRlRijh9-GrnegGajApsW10/s320/jj.jpg" width="320" /></a></div>
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Once the shelves are in place, use some silicone or poly filler to hide the nails, and to hold in place. Then paint.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwYycpWk5tWrA-btT1ZRczOadFaFxaL31ElYAAfp9FHB-yWikINAjNtMaUNDv3kJnVDWohWYiUgcLAZeB58KBm-zuWbvHXKXwFoigZq5-sPPz2HPdG5je40jVwQeU2WD0Eg84zL0aXgiJu/s1600/alt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwYycpWk5tWrA-btT1ZRczOadFaFxaL31ElYAAfp9FHB-yWikINAjNtMaUNDv3kJnVDWohWYiUgcLAZeB58KBm-zuWbvHXKXwFoigZq5-sPPz2HPdG5je40jVwQeU2WD0Eg84zL0aXgiJu/s320/alt.jpg" width="320" /></a></div>
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Another option is to make three small <span style="color: #274e13;">holes </span>and insert the shelves this way. Doing it this way will require the three holes in the wall to be deeper. Then when you're placing the shelves, simply pull out the nails into the holes. Use glue, poly filler or even blue-tac to hold in place.</div>
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Once all the shelves are in place, you can paint them if you desire. Paint the nails to blend-in, or leave them as they are.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR5ZYWbVCSE3-ZhKDXu7stMKHevjscVsWVzEO5WYGFchB4QxSeqcy28O3dobGte9gnmG42RpcktIOVrAIktHksqapxYy3TeQqLDuAcDW-P3eQ-lQh-m3PSpi4h2m66z0zj05d0oOVEVOIY/s1600/green.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR5ZYWbVCSE3-ZhKDXu7stMKHevjscVsWVzEO5WYGFchB4QxSeqcy28O3dobGte9gnmG42RpcktIOVrAIktHksqapxYy3TeQqLDuAcDW-P3eQ-lQh-m3PSpi4h2m66z0zj05d0oOVEVOIY/s320/green.jpg" width="320" /></a></div>
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Once they're all installed, they'll look fabulous especially when using carefully placed lighting. Note: I never had enough nails or pins for this tutorial, so I used cotton-buds instead of nails, and small wooden blocks, hence the bending and uneven parts in image above.</div>
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<span style="color: red;"><b>Send me your pictures of your home-made floating shelf's and I'll publish them here.</b></span></div>
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<b>More TOWP Reads.</b><br />
<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><span style="color: blue;">How To Make A Wall Bracket For Your Television - Simple & Cheap</span></a> </span><br />
<a href="http://theonlywayproductions.blogspot.co.uk/2016/12/my-invention-sixit-makes-measuring.html"><span style="color: blue;">My Invention - The Six-It - It Measures, Marks, And Cuts In One Go</span></a><br />
<a href="http://theonlywayproductions.blogspot.co.uk/2016/10/how-to-watch-freeview-tv-without-indoor.html"><span style="color: blue;">How To Watch Freeview TV "WITHOUT" An Indoor or Ourdoor Aerial Or Dish</span></a><br />
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 28.01.2018.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-52281454788241208102018-01-12T06:36:00.002-08:002018-05-27T04:49:39.300-07:00Living Life In The Middle Lane.....And Knowing When To Change Lanes<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxkq65HFh0cQxaIDU8jF-Q39fbCT9QCe2ivc2fMApo__2WPxyJgCunaA1n4zYbQsqv0V0TNBUG4wtsd9_PyBYhMmJTcY2jLksID3NuWcMqSYupOCgGEeZwJgQaoGo9A1FUV34G6ezCpkr/s200/high-beam-1719319__340.jpg" width="200" /></a></div>
<b>In life, you don't want to be going too fast, or too slow. Nor being too high (height) - or too low (depth), or too high (mind) or being too low (mood). </b><br />
<b style="text-align: left;">I'll explain when and why its time to change lanes, and more importantly, how often for maximum health benefits and </b><b style="text-align: left;">getting the most out of your body and mind.</b><br />
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<b><span style="color: red;">This article does not offer driving advice.</span></b></div>
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<b>Too Hot - Too Cold</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEesMFjViPb4DBKbVs4CCbG_4c41h-aR5hg2jiVTTld3IHNmOD3LQt7ghNkHjHBAgVpqflWPpFL7pUrLImLqXojAY4qLPnL4ShdcgGppUEAObxSIRUX0qeg7MasB3zm8I2n9xUbwWaQxY/s320/winter-2338571__340.jpg" width="320" /></a></div>
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Its never good for the human body to be too hot or too cold. The middle (warm) ground is always best. But stepping into the fast (hot) lane with a hot sauna or drift into the slow (cold) lane by swimming in a freezing lake or river. Or <a href="http://cold-water-therapy./" target="_blank"><span style="color: blue;">cold-water-therapy.</span></a> Being 'too cold', and 'too hot' has many health benefits. I cold-shower once-a-week which is very invigorating and sauna about every two weeks. That works for me, and very very therapeutic. Sauna health at <a href="https://www.medicalnewstoday.com/articles/313109.php." target="_blank">www.medicalnewstoday.com.</a> The sun - very hot and much needed for vitamin D and a healthy glow, but knowing how often to stay in, or out the sun for ultimate health without damaging the skin.</div>
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<b><span style="color: red;">Knowing you and your body, and with plenty of research, you can find out how much time to spend in each lane.</span></b></div>
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<b>Too High - Too Low</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoq6-Om8Yx5123OXIm3DU4Uk_0J-w6JAYj7aPqRnf7KuGXF5Mfk5t-hADzq9GkA22_z3OSysouqY_kL9x8M5XIEddmUKFKKYx0-1Kr0AOcpi721eygenU7UjRWARFN7G1kjyMYiJzoS1b/s320/architecture-3091990__340.jpg" width="320" /></a></div>
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<span style="text-align: start;">Being too high on a building or balcony. Up a ladder. In an air balloon, helicopter or on a plane is always risky. Travelling too high also has its risks just like astronauts who suffer from the weightlessness (zero-gravity). It effects their bones and muscles just as much as falling from a great height. Being too low is never good. In a deep hole, a place no-one really wants to be, hypothetically or literally. Deep-sea divers who transcend to extreme deep depths risk damage to their joints, organs, brain and spine and potentially death. Yet those who dive under water exploring the great barrier reefs and shark gives the body a tremendous feeling (so I've always heard). Just as much as sky-diving and parachuting gives that natural high, releasing all those good hormones. Great for ones health. Being too high on drugs or drink is obviously dangerous to one's health - aside from fatal car-crashes and falling over accidents they can cause. * Due to gravity, life will be difficult, especially if you live at the 'top' of a steep hill, or even at the 'bottom'. flooding and anything round or with wheels on them</span><span style="text-align: start;"> may prove to be difficult. Future disability or injury problems for you or relative or friend which prove to be very inconvenient trying to get up a steep hill. I'd prefer my home to be on a straight/level road. </span> </div>
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<b>Too Slow - Too Fast</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="509" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp5nCC13iaKoWfiUOHFsaAyIh7LeC-aBUyXTNG-fF46MqDUijcPpGcf_MGWj6DKIx87d4_0FN0BZkL2RRxq5cu572ZJxIUCfx-eu6Avn0IzTcum4mkFO9NfvQ4Y2wsK6opj8xMSsIuPKSm/s320/autobahn-1533510__340.jpg" width="320" /></a></div>
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Being too fast over-working the mind or body,<span style="color: blue;"> </span>or over-working is never ideal. Even being too slow, lethargic, lazy - not exercising enough, and sitting too much are all common causes for many health problems That's why its important to take time-out in the slow-lane. Perhaps a holiday. Home-alone time. A massage. Mindfulness and yoga are always highly recommended. What works for me is my own style of relaxation Training works for me. Knowing when you're body needs to change lanes/speeds is key.<br />
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<b>Too Big - Too Small</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="510" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHPvV00XsR9ApcvqNwW9T3Cn8nxVRuk9Yg0TPC5cVRNWjNbKgENmU9rUC9TSHDViD8v2PM4CS_0buQaWWIDOaqDxOvo5BbLpCIloOjVc_ftupeDam5QT5-wq5rhuLtQvc2Mb_ZtFiI-Vc/s320/lake-constance-1937136__340.jpg" width="320" /></a></div>
<span style="text-align: left;">We all know being too big, or too small is not healthy. Besides the obvious health worries of being overweight - Being too big has a multitude of complications. From choosing suitable clothing. Suitable seating (size and strength of furniture). Other problems - surgeons and any other health professional have difficulties working with, and operating on any over-weight person. Unable to adopt. Not to mention the more expensive over-sized coffin and price, plus, the amount of people it takes to carry it. Being too thin, underweight is never ideal. Like horse jockeys who resort to extreme measures to lose weight making their bones and muscles weaker and fragile, and a weaker immune system. Just as much as young woman who feel the need to be slimmer and thinner and skinnier. Very unhealthy. Being a medium, the middle-road is better than being too small or too large in the long-run.</span><br />
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<span style="text-align: left;"><b>Too Old - Too Young</b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="618" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrPxlARVq_EcOy7jEPT4occXTxJRDAny8g7Q4dh9KzIJ3Hm2sIwxemELuQL1IueN9PJpifdKb1J-lIpW7Zne8P67toDwd1rMxoGhxmrTo3f93Cf9K-DRmVP-lA0Ekx0tzCuCvbWFcPdIb-/s320/age-2808492__340.jpg" width="320" /></a></div>
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<span style="text-align: left;">When the bodies at a young age, it's strong and sturdy making it OK to over-work and abuse it. Yet as the body ages, it becomes more fragile and less sensitive. The training required for overall health does not need to be as intense as a younger person. I've never heard anyone who was over 95 say, their secret to longevity was running, cycling or weight-lifting. It's the simple 'physical' things they mention such as dancing, gardening, walking regularly and vigorously. </span></div>
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<b>Only 'You' Know What Your Body Needs</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><img border="0" data-original-height="340" data-original-width="341" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhniYVlOKP2FM8rwNMVJ7NBfTT-m6YF-yjMUVgfnaeZqbES70kENx04lyOZiD_u69V54JqgCiKivclBCLMit3Je6EReznEzMfTfK9dT0qUCiPk3OXjZZ2AlYoSaEpcOW6YUjAUMK5Mv3eQx/s200/scales-309810__340.png" width="200" /></a></div>
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<b>Being level-headed</b><br />
Scientists and health experts are forever telling us what's good and bad, don't do this or that.<br />
I listen to the prosecutions and defences evidence, and like a judge and jury, weigh-up the evidence to make my own judgement. With observation, knowing your body and choosing when to, and more importantly, how often to change lanes and lifestyle.<br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/towp-site-map.html"><span style="color: blue;"><b>Click here for more posts by TOWP.</b></span></a></div>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 12.01.2018.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4523343639510307686.post-81932258890116664072018-01-04T05:18:00.000-08:002018-02-16T03:40:41.963-08:00Is This Food Healthy? Research, Research, Research.<div class="separator" style="clear: both; text-align: center;">
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<b>When I research anything, It takes hours, sometimes days to search for everything I need to establish whether a food product I'm eating is healthy for my needs and lifestyle, and what I need to be aware of when buying, storing, preparing, cooking and eating them. It's impossible to just type, "is t</b><span style="font-weight: bold;">his food</span><b> healthy. Googling any query is never a walk in the park. Finding all the information you need to be entirely satisfied with the results.</b><br />
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<b><span style="color: red;">Each food consumed, research has to be done to ensure a healthy food item I'm about to prepare does not become toxic or deficient in its nutrients during the cooking process.</span></b></div>
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<b>Is this food healthy? </b>Sometimes the obvious, is not entirely obvious after extensive researched to this question. I find out by 'researching extensively. If I typed - <b>"the health benefits of this food"</b> into the search engine, I'll get 90% healthy, nutritious information (results), and 10% negative (the health scares.) Next, if I research the following - <b>"the dangers of eating this food",</b>. This time, 90% of answers (results) will be negative, detailing the dangers, and only 10% positive, the nutritional information. Only this way will you find out everything you need to know, to make a final decision.<br />
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<b><span style="color: red;">What's good for the Goose, may not be good for the Gander.</span></b><br />
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<b>Should I buy organic? Why organic food isn't always best.</b> Most foods are better to be organic, although not in every case.Just because something is labelled as 'organic', it still has gluten, additives, E number, and other junk, so buying organic is pointless for ultimate health. The solution is to buy organic animal produce like meats and dairy products, fruits, potatoes, peppers, beans, berries and vegetables. Having said that, it's still possible to have pesticide residue on them. Thoroughly washing, scrubbing, and peeling fruits and vegetables if possible helps, although some studies suggest eating the skin for extra nutrients not found in the fruit. Fibre and nutrients in skins can be healthy, but healthy fibre and nutrients can be obtained from other food sources like bran, beans, whole-grains, nuts and dried fruits. <a href="https://www.usda.gov/media/blog/2012/01/25/organic-101-allowed-and-prohibited-substances" target="_blank"><span style="color: blue;">usda.gove.organic allowed and prohibited substances</span></a><span style="color: blue;">.</span><br />
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<b><span style="color: red;">Your body "may not" react immediately to a food-allergy item you consume. It may have a long-lasting effect that may take its toll on your body as you age without you realising. </span></b></div>
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<b>Am I allergic to this food? </b>Your body's immune system will react to any foods you eat. You may experience mild wind symptoms, to an upset stomach, to more serious problems like vomiting, abnormal stools and even life-threatening conditions. As you age, foods that your body could tolerate, becomes less tolerable as you age. Carefully monitoring what foods you eat, and researching if this food is a common cause of allergy can help.Common food allergies include nuts, dairy (milk), wheat and gluten.<br />
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<b>How much of this food should I consume each day?</b> We all know the well-known phrase, "too much of a good thing." To consume something healthy and tasty, can become unhealthy and dangerous.<b> </b>Take avocados. They are very healthy, but <u>food scientist once said,</u> "don't consume more than one <a href="http://theonlywayproductions.blogspot.com/2017/02/avocados-scientifically-proven-to.html"><span style="color: blue;">avocado</span></a><span style="color: blue;"> </span>per-day because you want to 'vary' the amounts of good fat you consume from other natural sources like nuts, fish, seeds and extra-virgin oil". Eating too many oranges or tomatoes can lead to acid reflux disease symptoms. Over-consuming a specific food item that exceeds the 'recommended levels as advised by the <a href="https://www.nhs.uk/Livewell/Goodfood/Pages/reference-intakes-RI-guideline-daily-amounts-GDA.aspx" target="_blank"><span style="color: blue;">UK's National Health Service</span></a><span style="color: blue;">.</span><br />
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<b>What times of the day are best to consume 'this food'? </b><span style="color: #444444;">Lack of sleep is a very common cause for many health problems, so avoid eating or drinking any s</span>urgery or spicy foods during the evening. Pizza is high in calories, carbohydrates and saturated fats which won't digest in time and will stay in your stomach while you try to sleep. <u>Rene Ficek, a registered dietitian and lead nutrition expert</u> said, “Typically, snacking at night is not caused by hunger but, rather, boredom.”. <u>Ana Goldseker, director of nutrition for Nava Health and Vitality</u> said, “The body should have plenty of time to properly digest its last meal before going to bed. You want the body to be resting at night, not digesting."<br />
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<b><span style="color: red;">“To eat is a necessity, but to eat intelligently is an art.” Francois de La Rochefoucauld.</span></b></div>
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<b>What variety of this food has the highest nutritional content? </b>No scientist or nutritionist in the world will be able to monitor the nutritional food value of foods they eat without scientifically analysing and testing each crop they buy, because one crop of cabbage or tomato for example will have varied amounts of nutritional content, which varies greatly from one crop to another, to the region, the whether, and farmer. I now buy different varieties of the same produce from many sources to maximise my chance of obtaining the goodness from this food.<br />
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<b>When is it best to avoid eating this food?</b> Even the most healthiest foods in the world have to be avoided at some point in our life. Garlic thins the blood, so avoid consuming it when either pregnant, injured, or about to have an operation. Eating meat should be avoided by pregnant woman for many bacteria reasons which could harm the baby, as well as sushi and sea foods that are high in mercury. <span style="color: blue;"><a href="http://americanpregnancy.org/pregnancy-health/foods-to-avoid-during-pregnancy/" style="color: blue;" target="_blank">Foods to avoid when pregnant - mericanpregnancy.org.</a> </span><span style="color: blue;">If y</span><span style="color: blue;">ou're prone to kidney stones, acid reflux, anxiety, depression and many other problems, find out what foods to avoid.</span><br />
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<b><span style="color: red;">Foods have amazing health benefits, but only if you buy, prepare, cook and consume correctly. I:E, chewing foods thoroughly.</span></b></div>
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<b>What's the best way to cook this food? </b>Take a tomato for example. As you cook it, the vitamin C decreases, yet the healthy component '<a href="http://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html"><span style="color: blue;">lycopene</span></a><span style="color: blue;">'</span> increases. Poaching and slow-boiling chicken is healthier than frying or roasting. Knowing the facts about the food you eat will make a world of difference to your overall health.<br />
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<span style="color: red;"><b>Consuming the 'correct' amount of vitamins and minerals are vital. Too much, and not enough can cause problems.</b></span></div>
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<b>Should I eat this food raw or cooked? </b>Many foods have to be cooked. Others can be eaten raw. Research and extensive studies has showed me that cooking/steaming cruciferous vegetables for example will remove some of the bacteria and vitamins. Cooking also releases more nutrients, which can help the body absorb more of its cancer fighting properties. Yet over-cooking will destroy them. Eating too much raw kale and spinach increases your chance of kidney stones. Some say, eating raw cauliflower is fine, other say don't. Knowledge and research has taught me to consume carrots and turmeric cooked, and raw for ultimate nutritional values.<br />
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<b>What other foods can I get this compound from?</b> Many foods have 'something' in them that makes them special. Chocolate has flavanoids, wine has resvertrol and carrots contain carotene, so any of these foods that I don't eat, I'll have to find another food I like, to introduce these healthy 'compounds' into my diet from other food-sources.<br />
<b><br /></b><b>Will freezing this food make it less healthy. What are the health benefits of freezing 'this food'? </b>Freezing some foods will diminish some the antioxidant and vitamin content. Fruits frozen at source will contain their freshness and nutrients, unlike fruit from the supermarket which is not always fresh. Some produce months or even years old before they hit the supermarket. They are placed a modified atmosphere that prevents ripening (smart fresh). The solution is, consuming frozen 'and' fresh foods from local farmers markets, and knowing the history of your produce helps.<br />
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<b><span style="color: red;">The majority of chickens sold by supermarkets contain potentially lethal bugs that affect half a million people every year.</span></b></div>
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<b>Should I freeze this food before consuming? Is freezing this food important? </b>The loss of quality due to the moisture lost through thawing effects most foods that are frozen. Chicken is best to freeze prior to thawing and cooking. <u>Public Health England</u> said, "consumers can help protect themselves by freezing chicken after purchase and thoroughly defrosting it before cooking to kill up to 90% of campylobacter bugs" and other bacteria."<br />
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<b>What other foods is best to eat with this food for ultimate nutritional value? </b><u>A scientist said,</u> "eating peanut butter on wholemeal bread or toast increases the nutritional content." Also, black pepper which has a bio-chemical compound called piperine. When added to foods has scientifically been proven to increase the nutritional values of them as well as increasing the potency of pharmaceutical drugs. <a href="https://www.naturalnews.com/024829_piperine_curcumin_black_pepper.html" target="_blank"><span style="color: blue;">www.naturalnews.com.</span></a><br />
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<span style="color: red;"><b>It's highly unlikely that the majority of any vitamin pill, supplement capsule or powder can replicate 'all' the exact natural goodness from consuming a food - unless you destroy all the compounds by over-cooking.</b></span></div>
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<b>Can I buy vitamin supplements for this food? & What is the best, supplements or fresh? </b> I don't like garlic, and would like to introduce this food into my diet. The healthy compound 'allicin' in garlic gets destroyed during the manufacturing process so maybe it is best to actually eat fresh garlic. However, the 'good' compounds in fresh garlic and other foods can be destroyed while cooking.<br />
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<b><span style="color: red;">Like most healthy foods, you pay for what you get. So eating intelligently really is an art, an art I'm always learning.</span></b></div>
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<b><a href="http://3c420zm4ebnt3mc64esfox8t1r.hop.clickbank.net/?tid=HL" target="_blank"><span style="color: blue;">Your guide to healthy living from natural organic foods.</span></a><span style="color: blue;"> </span>health and fitness e-book. a must read for all persons interested in getting good nutrition by eating healthy organic foods. learn about which foods are packed with the required amount of vitamins and minerals for healthier living.</b><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><b><span style="color: blue;"><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><br /></span></span></span></b></span>
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><b><span style="color: blue;"><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html" style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px;"><span style="color: blue;">What Do You Choose? Meat, Vegetarian Or Vegan?</span></a></span></span></span></span></b></span></div>
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<span style="background-color: white; color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html"><span style="color: blue;">How to Cook & Eat Meat Safely, & What to Eat Instead</span></a></span></b></span></div>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 4.01.2018.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4523343639510307686.post-21657629260226580792017-12-22T05:40:00.002-08:002018-04-04T07:26:23.633-07:00What Do You Choose? Meat, Vegetarian Or Vegan?<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="472" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuS2Gd7-JTjJ0LVq3bRES2qLRFC99EZySogsnNEL7BXMc4HYcb3Pe87LV03O7ssEos5HBUt5fxJ7OtZyhoo2latvy3BXa0XTksWkMxI439oI8oCqgvL_QoOHJ5SmBMjer9DK8S9omy0xLq/s200/knife-and-fork-2656027__340.jpg" width="200" /></a></div>
<b>There are so many warnings regarding the health concerns from eating certain types of foods too often. Every day, meat-eaters are turning into vegetarians, while vegetarians are reverting back to eating meat again, I've been so confused as to what's best to eat, and how often. </b><br />
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<b>But, I think I have found a solution to also help you with your dietary choices, and help you establish what food tolerances you may have. </b><br />
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<span style="color: red;"><b> I</b></span><b style="color: red;"> now consume less meat and fish, so can</b><b style="color: red;"> afford to buy quality, more expensive, fresh, organic cuts. Yet, extensive research suggests choosing 'organic products' does not always mean that they're any healthier, but I hope I'm making the 'least' UN-healthiest choice. </b></div>
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<b>Day 1 - Red Meat</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="340" data-original-width="604" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9U0UMiyVuMiZRnOXiDQdzr1r4wRmS4r5TBkAUPfSWL9fvHUIO1LBA98m6TTppAUAi8ks35KwcouU9exVnYPBt0as4498aL_IMsr_689mBte8A5Mzs1CWF-KldD-iA7zcZuqvCpxNa8Lr2/s320/goulash-2577680__340.jpg" width="320" /></a></div>
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Consuming red meats 'every day' is never recommended by many health professionals. Eating red meat 'any day' is also not recommended. Red meats, and especially processed meats can increase your risk of many health problems because it's high in 'saturated fat', which raises blood cholesterol, and the high levels of LDL cholesterol which increases the risk of heart disease, etc. However, red meat is a good source of protein and provides important vitamins and minerals such as iron and zinc. Choose any fresh lean prime cuts you prefer. Choose the most expensive cuts and always organic. Choosing organic may not always be the 'healthiest' choice to make, but at least its the 'least' unhealthiest. Each week, alternate from lamb cuts to beef and pork for variety. As the weeks go by, cut down red meat consumption to every two weeks.</div>
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<b style="color: red;">The only way to know if you have a 'food intolerance' is by monitoring the food you eat, and any symptoms you have afterwards. If you do experience any kind of tummy ache, wind, bloating, diarrhoea, skin rashes and itching. Stop eating that particular food for a while, and then reintroduce it to your diet to see what difference it makes.</b></div>
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<b>Day 2 - Vegan Day</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="340" data-original-width="510" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOuO9EHt5bEaz9pYT7yCtwYS0u5Sv25NziL98sCES0qVUuKmb-QPWm06XLasft3OgewHuRJEG7-v-xCbeC4cORLzNd7k4XnVLDbNWLD8nfXBwYBCbR3oxmteQyE8mQHGmxgP8pTMO4GZd/s320/food-2877773__340.jpg" width="320" /></a></div>
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After eating meat the day before, a vegan choice is best to cleanse the body. Vegans are not vegans for the fun of it. They choose not to consume meat, eggs, dairy products and all other animal-based foods for many reasons. Their concern for the animals welfare and the food industry as a whole - how animals and meat carcases are mistreated - the health concerns from eating meat which has been injected and pumped full of steroids, hormones and antibiotics - not wanting to eat anything that has a face. Shopping for vegan products will take longer than your usual shop, but it does gets easier.<br />
Ensure you're getting all the right nutrients. Choose lots of different legumes, beans, seeds, vegetables, fruits, berries, red lentils, mushrooms and seaweed. I prefer and happier eating vegan sausages and meatballs.<br />
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<b><span style="color: red;"><u>The Vegan Society defines a vegan as</u> "someone who consumes a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), dairy and honey - as well as products like leather and any tested on animals"</span></b><b><span style="color: red;">. </span><a href="http://0d3b32tdj8uzfxbihkmqv-8w9b.hop.clickbank.net/?tid=VEGAN" target="_blank"><span style="color: blue;">Vegan Master plan - Guide to a healthy lifestyle.</span></a></b></div>
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<b>Day 3 - Fish</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="340" data-original-width="510" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQn4hglB9d9pMkYggiyQJZXPPvL7oW3JRjJvybqHDjecsJnG9vVETpoBIfY9cGRv5hiASrzMzIeEtK8L4ORT4WYpKsFZvaLveyO-FcbJbtl-FEGnFQF-4budtJEA_pvH78OztgxFwXdRc-/s320/salmon-1485014__340.jpg" width="320" /></a></div>
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Consuming fish every day has its health scares. Although they're full of essential nutrients and healthy omega-3 fatty acids which have great health benefits. However, many scientists have said, "consuming too much omega-3 can be <a href="https://www.scotsman.com/news/too-much-oily-fish-a-danger-to-health-scientists-1-3165720" target="_blank"><span style="color: blue;">harmful to the immune system</span></a><span style="color: blue;">"</span>. Too much oily fish can also be a danger to health. Nearly all fish and shellfish contain traces of mercury, and some in high levels. Eating large amounts of these fish and shellfish can result in high levels of mercury in the body. The 'plastic' in our oceans 'and' inside fish that eats it is another new problem scientists have to contend with, and find out the long-term health problems are by us eating fish.<br />
Other great sources of Omega 3 can be found in walnuts, chia seeds, soy-beans, tofu and algae. Plastic pollution is another reason not to consume fish too much, or at least limit the amount of exposure to these toxins. Eating fresh fatty fish like salmon, mackerel and tuna are the healthiest choices. Followed by pre-packaged processed, tin and then battered and fried fish.<br />
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<b><span style="color: red;">"I've been eating fish every day" I over-heard someone say, all pleased with herself. I thought, "well, its better than eating meat every day. </span></b></div>
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<b>Day 4 - White Meat</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="340" data-original-width="511" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMPsXED7kFhkNLzSJF0Box1xgLjS5nONSG1qPcgXTFhUYTEbbowtbBqJBSROJ7769l-SEneyUsN7d9xvTN_zetKVWlPZ1gZ62eDhUyOqWCIE9anVL8nqMgnqqXSJDN0W_pA_ssNehSqIYJ/s320/korean-red-chicken-2240086__340.jpg" width="320" /></a></div>
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White meat is high in protein and contains less saturated (bad) fats and fewer calories, and lower cholesterol levels than red meat.White meat is a healthier choice to make. <u>Nutritionist Doctor Laura said</u>, "eating white meats (Chicken & Turkey) are low in fats and saturated fats and is a healthier lean meat to eat<i>". </i>However, too much protein is not good for anyone. The majority of food poisoning cases (including mine) are from people eating chicken. Choose turkey over chicken. The healthiest way to cook white meat is by poaching it, then boiled. Followed by roasting and frying.</div>
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<b>Day 5 - Organs: Offal</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="192" data-original-width="282" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCBBBid5A3ZBEGAlxEjbR-TIRT9iqLnK1Ye5Rk4aqC93yp3ceMZ0_UAARElaVUr-xFPQYJ2SrvYvWaGie68SNdb6jdc-fJgXnwfIw3g_q2Nj_3OZ8VgVlcEYAsHqmg2HLBBpq-BckEZUP3/s320/Fullscreen+capture+20122017+145725.bmp.jpg" width="320" /></a></div>
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Pound for pound, organs (offal) is the healthiest part of any animal. It's cheaper and easier to cook, but not necessarily the tastiest first choice to make. Offal is high in protein, richer in sodium, phosphorous, iron and folic acid. Contain higher levels of Vitamins A. B. B12 and C. As well as trace elements of Chromium, zinc and copper. Lamb, Chicken and Veal liver are my favourites, followed by kidneys. Other choices if you're brave enough are heart and brain. <u>A </u>n<u>utritionist and Offal expert Carroll Lynch warns</u>. "<i>consuming high doses of offal can actually be quite toxic, so the general advice is, not to have it more than once a week,</i>" which is backed-up by other food experts.</div>
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<b>Day 6 - Vegetarian</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="340" data-original-width="510" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyM3Z2o5VTAMts_Px6oPEEhmwFpd2l6o4hpsG-ezGOPm3oTEvlMqmiGhcVeI27dbTiUcrJUmwkHsj2O8QjuCvQGGo0i8qEiCUHRtSnN-QRI3T1xQx_QUBccNgxqmUSDkicm9q0Bnq2Uqyw/s320/paella-2428933__340.jpg" width="320" /></a></div>
Brown (wholemeal) rice for fibre, vitamins and minerals. Whole grain pasta is high in vitamin B, copper, selenium, magnesium and manganese. Lentils are highly rated for health and nutritional content. Cook lentil soups or curry. Wholemeal pasta or rice dishes, veggie burgers and sausages are all on the menu.<br />
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<span style="color: red;"><b><u>The vegetarian Society defines a vegetarian a</u>s </b><b>"someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs. </b></span><b><span style="color: red;">V3 Plant-based Fitness. Going vegetarian is one of the hottest trends right now. <a href="http://d5bc7bxhqbxq0w0s41w28m1oba.hop.clickbank.net/?tid=V3VEGAN" target="_blank"><span style="color: blue;">The V3 System is a mix of science</span></a> and practical advice from top experts.</span></b><br />
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<b>Day 7. Free-Day - Feast Or Fast</b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><img border="0" data-original-height="628" data-original-width="1289" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSBbQQWDY_wC2KF_5lb_lwR6wejKdNzDHu52Oe_pQn86YKDYvM0vv3XxIiNtvteG6Jj5W7NDWQ7cNmtogzgYEdBwD_62psKEF5fJbQkCvVRdVifzJY-QmR9Rl8xqPCkE7HbPeVKpsEwOx/s320/Fullscreen+capture+20122017+150432.bmp.jpg" width="320" /></a></div>
After eating a careful balanced alternative diet, this is a day to either choose your favourite dishes. Perhaps a well deserved restaurant visit, or take-away treat, or one of the previous days choices because you've deserved it. Or, fasting which has many health benefits, including weight loss, lower blood pressure and lower cholesterol levels. I've yet to try fasting for myself.<br />
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<b>Finally.</b><br />
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<li style="text-align: left;"><b>With the help of YouTube. Search for vegan and vegetarian dishes and recipes from around the world.</b></li>
<li style="text-align: left;"><b>Get to know your body and digestive system. When I eat "unhealthily" I have more wind, and more tired after eating. The healthier I eat, the less problems I have. It's only going without certain food products will you know your body needs, and what not to eat. </b></li>
<li style="text-align: left;"><b>Observe how your body feels. </b><b>Are you sleeping better? Are your stools more healthy? Do you feel and think better?</b></li>
<li style="text-align: left;"><b>Choosing the right method of eating will help the environment in so many ways, as well as living a healthy and nutritional life. </b><b><b>This new way of eating, I like to call a 'Freearian diet' - free to eat any and everything... in moderation.</b></b></li>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 22. 12.17.<br />
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<span style="background-color: white; text-decoration-line: none;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html" style="text-decoration-line: none;"><b style="text-decoration-line: none;"><span style="color: blue;">How to C</span></b><b style="text-decoration-line: none;"><span style="color: blue;">ook & Eat Meat Safely, & What to Eat Instead</span></b></a>.</span></span><span style="background-color: white; text-decoration-line: none;"><span style="color: blue;"> </span></span><b>Meat has been getting a lot of bad press becoming the public health enemy number one. The World He</b></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><b><span style="background-color: white;"><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html"><span style="color: blue;">Avocados - Scientifically Proven To Protect The Body From Cancers - In Pictures</span></a><a href="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html" style="text-decoration-line: none;">. </a></span> How Avocados can keep your body healthy. scientists in California performed tests on..</span></b></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px;"><span style="background-color: white;"><b>.</b></span></span></div>
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<b><span style="text-decoration-line: none;"><b style="background-color: transparent;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" style="text-decoration-line: none;"><span style="color: blue;">Tomatoes: Scientifically Proven To Protect The Body From Cancers - In Pictures</span></a><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" style="text-decoration-line: none;"><span style="color: blue;">.</span><span style="color: #93b357;"> </span></a>How Tomatoes can help fight against Heart Disease, Cancers, Tumours and overall health...</b></span></b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-18059626733170482502017-11-20T05:26:00.000-08:002020-04-27T06:04:39.049-07:00How To Use Cooking Oil Safely, & Ways To Cook Without Them<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="510" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxMvyTkjru4IC4dq7ZhYQEyUlDdwziTGw1-r1qvxXGkac8hitx2X8nbG0dwcyqYQShlsYBeaXkXHjw80bAytJetfsUAkLxCixuGQ79ajdv82YsCyltCbTJDJB_hnLvh7F6SFhNQWcrE0L2/s200/carafe-933651__340.jpg" width="200" /></a></div>
<b>Cooking oils is an essential part of the kitchen and widely used throughout the world.</b> <b>And used wisely, can be a healthy choice to make, provided you don't cook with them, or at least, heat them at a high-heat. </b> <b>Because t</b><b>hat healthy vegetable stir-fry, or fresh fish we thinks a healthy choice to make, we could be cooking up a deadly toxic dinner linked to many illnesses and diseases such as cancer, Parkinson's, diabetes and dementia. </b><br />
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<u>Professor Martin Grootveld, from Leicester University</u> explained that, "certain types of oils oxidise very easily and they generate very<span style="color: blue;"> <a href="http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html" target="_blank"><span style="color: blue;">toxic compounds known as </span><span style="color: blue;">aldehydes</span></a>.</span><span style="color: blue;"> </span>Aldehydes are a group of molecules which are extremely toxic. They have been implicated in many diseases such as cardiovascular diseases, their pro inflammatory and carcinogenic, and a meal fried in vegetable oil such as fish and chips contains is up to 200 times more aldehydes than the daily limit set by the World Health Organisation (WHO). </div>
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<b><span style="font-size: medium;">The High-Heat Cooking Test - Using Three Oils</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><img border="0" data-original-height="899" data-original-width="1600" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbBNH2zdfsAuRnIcA3mG2JvoBzKut-2n6fZWP9KNEmnCo5oJVdt31gAVdwgEhqDnxSf-sN84mKzyoXfe-dTX68jFuwdiquDprbLCW2YJ-rCDPIeB7LcLJ4vbrTo4Db1at6CCGGDT7iwxka/s200/1qa.jpg" width="200" /></a></div>
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A scientific experiment was performed using sunflower oil, vegetable and coconut oil. They were used to deep-fry chips/fries.The darker the liquid, the higher the aldehyde content was. The clearer the liquid, the fewer the aldehyde content. Oil used many times increases the amount of oxidation, so think about your local fish and chip shop. What oil are they using? How often is their oil changed? Rude to ask I know.<br />
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<span style="font-size: medium;"><b>Sunflower Oil</b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><img border="0" data-original-height="899" data-original-width="1600" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitC7LSqrFc6_YmNP5sCHioz9LtJrsQDL4ClqjswUWpDYFXAlKvFN3Wko4gANTiTxK_Je2iE7mamNylr7AD6wFTqGbrvaPlmLHW5EM_yRdxiC9MCOAG_JTyQtWXUsS0I2W5_MpTQjYXHm7r/s200/q.jpg" width="200" /></a></div>
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Sunflower oil is very high in aldehydes when cooked at high heat revealed a large amount of aldehydes.</div>
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<b><span style="font-size: medium;">Vegetable Oil</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><img border="0" data-original-height="899" data-original-width="1600" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQSzTc69skaKaNuRcTIcycjtt_4oSPJDGWhp54qOaN1iINE4zBheJQRFtXW4u9qEISrFFHyKtYLMzIsUw7ky2HPDkHm2ewD1nathyxz8uxlZ1_XJgncEqcxgfyiWRosUc6QRaVVnkpTgZS/s200/2.jpg" width="200" /></a></div>
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Vegetable oil still contains aldehydes. Not as much as sunflower oil. <span style="text-align: center;">Some of the vegetables oils we buy in the supermarket are great if we use them as salad dressing. They're certainly not good for cooking because of what happens to the molecules when they're subjected to those very high temperatures. </span></div>
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<span style="font-size: medium;"><b>Coconut Oil</b> </span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><img border="0" data-original-height="899" data-original-width="1600" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufSMfHV0bFrtXbKm8VNf9t52UrNZ_7fB1ECkCefc3yBlovBzv5ctabKQYDwWKv4ILvMPw7CFuU_qtj4q1NpmY0fhgB4VDRHCn9p0wQBFcYGvFxeMw7GiDEP1MDbmxkRPd0qwiUT_8duAs/s200/cocnut.jpg" width="200" /></a></div>
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Coconut oil had little or no colour, meaning there are minute traces of aldehydes. Coconut oil that has been refined contains fewer aldehydes because its rich in saturated fats which are more stable at high temperatures. Regarding the Coconut oils health benefits, the jury's still out. It may 'not' have 'any' health benefits, but it's a good choice to make to minimise the consumption of chemicals the body would rather do without.</div>
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<span style="color: red;"><b>There is 'no' such thing as "what is the "healthiest" oils to use for cooking"? What's the "least" unhealthiest is more apt.</b></span></div>
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<b>Concentrations Of Toxic Aldehyde Per Litre Of Oil When Heated At 180'c</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><img border="0" data-original-height="397" data-original-width="547" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcSK22_dEcvMLl1EUMQhXVIO7ZWdynEadgV_ZQZhEDbgZrRxeZ_4vPFfpwMkjO0zUFEILKQXua89OmPy1UJMNyA_gyUL7ioX4Ka2QyITMUsNnqDU1I5_UH_Qz8-Ltxl4Hj2BboAJgY_An/s400/Fullscreen+capture+19112017+151126.bmp.jpg" width="400" /></a></div>
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As soon as you heat 'any' oil, it starts to tarnish. The longer you cook with it, and the higher the heat, the more toxins occur. The aroma, flavour, and nutrient content will also become tarnished.</div>
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<b>What Can I Use 'Instead' Of Oils To Cook With?</b><br />
Many foods such as sausages, bacon, tomatoes can all be grilled instead of frying. Eggs can be boiled and poached. * Roast meat instead of frying.* Vegetables steamed, or slowly boiled. * Meats and fish can be poached, steamed or slow-boiled. * Some gadgets available to buy can fry chips and cook crispy bacon 'without' oil. I won't be trying them as I prefer oven healthy sweet potato fries. Once cooked, drizzled with extra virgin or avocado oil.<br />
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<b><span style="color: red;">Spending weeks without cooking oils in the home I realised, I don't need it.</span></b><br />
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<b>Not-So-Toxic Oils To Use For Cooking At Medium To High Heat.</b></div>
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If you 'have' to use it, go for coconut oil to minimise aldehydes from forming. Other options are <u>safflower oil</u>. <u>Extra virgin organic coconut</u> or <u>olive oil</u>. High quality <u>extra virgin olive oil</u>. <u>Avocado oi</u>l. <u>Grapeseed oil</u>, <u>Pecan oil</u>, and <u>peanut oil</u>. Animal fats including <u>lard </u>(fat from pigs). <u>Duck, goose fat</u>, and <u>butter.</u></div>
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<b><span style="color: red;">Food for thought: The majority of chefs on television I observe use butter to cook with. What do they know that they're not telling us!</span></b></div>
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<b>How To Cook With Oils Safely. </b></div>
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<span style="text-align: center;"> </span>Fry chips by using a kitchen appliance that can cook them using just one tablespoon of oil. * <span style="text-align: center;">Meats like chicken, chops and steaks can be browned quickly in the frying pan, then transferred to the oven to fully cook.</span>* <span style="text-align: center;">When I fry Veal or Lambs liver, I use extra virgin coconut oil. </span>(never too much, and not too little) <span style="text-align: center;"> Heating the pan and oil, then immediately lowering the heat when the oils starts to move. Then I'll add the liver and 'slowly' cook with minimal sizzling sounds to minimise any toxins occurring. </span>Before I turn over my liver, I've already added some 'fresh' oil to the other side of the pan to cook the remaining side in fresh oil. *<span style="text-align: center;"> </span>Remember to use a kitchen towel/paper to soak-up any oil (aldehydes) leftover on all foods cooked with oil.<br />
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<span class="_Tgc _y9e"><span style="color: red;"><b>Catch 22. Cooking meat need to be heated to at least 140 degrees to kill the bacteria in meat. In theory it kills the bacteria but increases the aldehyde toxin.</b></span></span></div>
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<b>The Healthiest Oils To Consume Raw / Uncooked.</b></div>
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<span style="text-align: start;">For ultimate health, <u>e</u></span><span style="text-align: start;"><u>xtra virgin olive oil</u></span><span style="text-align: start;"><u> </u>is always highly rated, if you don't cook with it. It contains the most vitamins and minerals contained in olives. </span>* Contains <a href="https://www.oliveoiltimes.com/olive-oil-health-news/researchers-link-oleocanthal-cancer-alzheimers-prevention/57220" target="_blank"><span style="color: blue;">oleocanthal</span></a><span style="color: blue;">,</span> a natural organic compound scientifically proven to have health benefits. * <a href="https://www.medicalnewstoday.com/articles/319728.php" target="_blank"><span style="color: blue;">Polyphenols</span></a> is another natural component found in extra virgin olive oil and also contributed to many <a href="https://www.oliveoiltimes.com/tag/oleocanthal?page=3" target="_blank"><span style="color: blue;">health benefits</span></a><span style="color: blue;">.</span> * <span style="text-align: start;">Choose oils with polyunsaturated and mono unsaturated fats and avoid saturated fats. </span>* <span style="text-align: left;">Choose an oil that doesn't require heavy processing to extract. </span>*<span style="text-align: start;"> </span><span style="text-align: left;">Unrefined is better than refined. <a href="http://9%20tips%20when%20buying%20extra%20virgin%20olive%20oil/" target="_blank"><span style="color: blue;">tips when buying extra virgin olive oil</span></a></span></div>
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<b>The Healthiest Natural Foods High In Good Fats.</b></div>
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When it comes to good and bad fats, our <a href="https://greatist.com/eat/healthy-fats-best-foods-for-brain-health" target="_blank"><span style="color: blue;">brains alone are comprised of 60% fat,</span></a><span style="color: blue;"> </span>this makes me consume as many healthy and natural fats as possible from fish, nuts and seeds. Avocados, eggs, and cheese, to of course, extra virgin olive oil.</div>
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<span style="color: red;"><b>According to the <u>American Heart Association (AHA)</u>, oils can be a great source of healthy fats, but choosing the right oil is key.</b></span></div>
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<b>Lastly.</b></div>
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<li>Oils that you choose to use don't have to have any actual health benefits. The main thing is to not tarnish them through any heating, let alone anywhere near the smoking point. The general consensus is, fried foods contain up to 200 times more toxic aldehydes than the safe daily limit set by the World Health Organisation. They also set a daily limit for our sugar intake. TOWP (me) would say, 'zero-amount' of sugar and 'zero-amount' of aldehydes is recommended.</li>
<li>It's been highly documented that a 'Mediterranean Diet' rich in olive oil has been linked to good health and long life. This cannot be replicated elsewhere because the climate in Greece is different, the soil they grow vegetables is more nutrient and less polluted with chemicals. Their genes and life-style all contribute to 'their' good health and longevity. This does not take away the fact that olive oil can still contribute to overall good health, along with a healthy lifestyle.</li>
<li>Think about all the foods cooked with oils such as doughnuts and crisps/potato chips. Check the list of natural ingredients. Think about how often food processing factories, or chip and burger shops change their oil. This worries me. They have probably mastered how many times to use their oil, before it becomes obviously rancid. My motto, If in doubt, make your own, or go without. </li>
<li>The only way to be free of aldehydes from heating oils is don't heat 'any' oils. Cooking foods at home without any oil is easy with imagination and ingenuity.</li>
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<div>
<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><span style="color: blue;">The Solutions To All Dangerous Particles, Poisons & Pollutions</span></a>.</span> </b><br />
<br />
<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 20.11.17. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-60931153632987927222017-11-02T07:30:00.003-07:002020-02-20T09:07:58.249-08:00Cleaning Your Home - With Wind Direction, Sunlight & A Mirror<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="474" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDwcQzrsA1q2WXSIrd9MNcmV94TmL9NoF6-B70qPtY_o_2nQwYTFPbVkAa76VBlScVM0AJCbJEDZjnN1-fol7PC_788iOqQ4c_dH_CjVaXTtluKrJpeVrFIVHiufOR_HtpRblY5UMRUzL/s200/air-bag-987933__340.jpg" width="200" /></a></div>
<b>Most people are very house proud. Cleaning their homes on a regular basis. And at face value, <i>May </i>looks clean.
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<b>But thing's that are out of sight and mind can often be neglected. So looking at things at another angle and perspective, more a 'mouse-eye view', (looking up from below and in every nook-and-cranny), instead of the 'birds-eye' (looking down) is another matter!</b></div>
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<b>Get clean with the help of sunlight, wind direction and a mirror. </b><br />
<b>Don't let cleaning compromise your health. </b></div>
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<span style="color: red;"><b>To ensure our homes are clean, dust and bacteria free can only be really achieved by using a mirror or camera-phone. Or being ambidextrous to help you find the dust and grime you can't see, and how to deal with it.</b></span><br />
<span style="color: red;"><b>It's only when you using magnifying telescope with at least a X30 magnification will you actually 'see' the problems.</b></span><br />
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<span style="font-size: medium;"><u><b>Wind Direction Technique</b></u></span><br />
<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img alt=" " border="0" data-original-height="783" data-original-width="977" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8sBm0FfFijhA0lSNBPE6rLRPmJ4yP3FNlT6iKpvz91wBqlySsWd7eNOFNx10CA2KzH2YGJtLWMyTJCCqlobejUCwMenUr0aIQdGYGbJWD_Dc5xwH9QV3Q8hKvPT43s_bUbpnQrCjfqf8/s200/WP_20171101_12_24_45_Pro.jpg" width="200" /></a><b></b></div>
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I stuck a small thin piece if tissue hanging down on the front and rear windows. This shows me which way the winds blowing. I don't do any dusting, cleaning, or any DIY at home.. until the winds blowing the tissue 'outwards'. When the directions correct, dusting and cleaning commences. If the wind is blowing 'inwards', I'll move to the back of the property where I have a similar tissue which will probably be blowing 'outwards', and continue cleaning there.</div>
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<span style="font-size: medium;"><b><u>The Sunlight / Torch Test</u></b></span><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><b><img border="0" data-original-height="156" data-original-width="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2K-A6YBbxXJksOvRVxOa5qrhLk3yCzELeTs4s8GeUasviY1-O4XsSNRzT5tw8wA0Z_8uZAwzyCM5uwJGpkkLQXRXWEs0uK_FAs-DUp14eSfNZXk_cb69hDbqBykTPdM6722QlBRg01vYU/s1600/Fullscreen+capture+01112017+160711.bmp.jpg" /></b></a></div>
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It's amazing where dust comes from. Sometimes it's not the obvious. The only way you can really see it is one, when the sunlight shines through a gap in the window, and two, when the rooms 'pitch black', and a very powerful bright torch is shone. Then you'll see everything. Tissues, toilet paper and serviettes all release millions of particles just by handling them. Tearing or ripping them is the worse. So while your clearing your nose, you will be breathing in these particles. * Paper; when ripped, it leaves so much paper-debris/dust particles. I now use handkerchiefs washed regularly<b>, </b>and I'm very careful where I manually shred my private documents.<b> </b>#winddirection..<br />
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<b><span style="color: red;">While preparing fresh food and meats etc, tiny particles will be splashed and squirted everywhere in every nook and cranny. Wiping will remove most, but many (hidden germs, mould and bacteria) get caught in the gaps of kitchen utensils, furniture and walls.</span></b></div>
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<span style="font-size: large;"><u><b>Cupboards - Drawers</b></u></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6OcJuCB2PzEzBi3rARYHMgWBCr6M5N8wp839GtuOJy6nnwMiYZ-qP6DIrHJ6vaXHdcoFWt5e5IETcK_lPvBlBPzJZoQP5wnbZc75_3-1kmdANGDf5N0LrbUQF-fg9lJCOStf3tA6Uc9y9/s320/draw.jpg" width="320" /></a></div>
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Using a 'mirror reflection' will reveal all the grime. Empty each draw and cupboard and clean, including all items and return. As well as the top, bottom - underside of all cupboards, not forgetting the top of each rooms door.* I've rarely seen people clean 'under' their table tops and under chairs where we all touch those parts at some point when sitting. Take a photo of the underside of tables and chairs at home or in public and you'll see what I mean.<br />
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<b><u><span style="font-size: large;">In-between radiators</span></u></b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr8oWoqwVmLnYmsteCchMiJtv6K8snOCWFrb6PlB2aVx8AgONJXSaAwcUmZfhv4D3GR6Xvy_24FPU55qPzVhj-sbNkcpL5fWoqdjTav1546Hb5SZd0S-qSngA37MXazgRj0sI5lxoaSZjR/s320/WP_.jpg" width="320" /></a></div>
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I poured boiling hot water from the kettle in between the gaps, then I used a split bamboo stick with a small sponge tied to it. This helped remove the clumps of hair, dust and rubble I found. It was obvious they hadn't been cleaned since they were installed. To stop the sponge from slipping, cut a small 'nick/split' on the stick just above and below where its taped to keep it in place. I used old towels and carefully placed bin-liners to catch the water and debris. Cleaning 'electric' and other designs of radiators with gaps in-between them ought to be cleaned with caution and ingenuity.<br />
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<span style="font-size: medium;"><u><b>General House-Hold Item.</b> <b>Remote Controls. Mobile/Cell. Laptop. Desk Top.</b> </u></span></div>
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casual wipe to clean is not enough. A dry brush first, then damp, as well as toothpicks to fully clean all the edges and
buttons. Front, base and the back of them. * Desktop keyboards firmly banged upside down regularly to remove any non pc components. (dirt/grime), as well as all knob on some items are best cleaned by removing (if possible), and component buttons only a toothpick or an old toothbrush will clean them effectively.</div>
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<span style="font-size: medium;"><b> </b><u><b>Taps - Sink - Toilet</b></u></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8P7v0xpp4Hcst-VIjgznMNivdsfY8BnsDQbKrzWQ0SUdu98Og9NRfWdy7dfFSlqYcqu5dxXkDiUTzQd8voo2mMpYUP7SjSmGbblohaWD_y-fftHscExJ0D5Byo47nHNXauLmoHRJ6Wy3F/s320/sink.jpg" width="320" /></a></div>
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The 'tops' of taps, and the front base of a toilet can look lovely and clean in most homes, but a closer look, take a photo or use a mirror to see the underside of taps and sinks. Behind the toilet bowl you'll see they may not entirely clean. * Surrounding walls ought to be cleaned. this will be remove the faecal bacteria. <a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html"><span style="color: blue;">My post about Public Toilets and faecal bacteria fountain covered the subject.</span></a></div>
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<span style="font-size: medium;"><b><u>Cooker</u></b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><span style="font-size: small;"><img border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKcelSPfaZTtxAUQwiQDOOrWPsgLfTKwdgonrtNTDzierUchmfIJgNYoqy0qji0UyN2cUB0w__mjNPqHmQs1yfkNenWm8SIOkHl9xGTm8gFcvFBmrfUUxqjUiG0_dTfmmqa-lOaS5zOchG/s320/grill.jpg" width="320" /></span></a></div>
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If your oven-racks are black, cleaning them will make your foods nutritionally and hygienically better.<b> </b>Pull out the cooker and clean what's behind and under it. Take out all the racks. Using an appropriate knife and scrape off any hard grime. Then finish off with some elbow grease, soap and scourer to shine. Cleaning chemicals were not needed. * The underside of cooking pans and pots should always be clean to avoid breathing in any black residue stuck on them. * Don't forget forks, probably the most unhygienic cutlery to use if not cleaned properly. If I ever eat out, I'll opt for a spoon whenever possible.</div>
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<span style="font-size: x-small;"><span style="color: red; font-size: small;"><b> The research from a study carried out by <u>Initial Wash-room Hygiene, a team of micro-biologists</u> revealed that many kitchens are contaminated by dangerously high levels of coliforms, a bacteria present in faeces which can lead to serious illness. The research also revealed that the handles of the fridge and freezers were bacteria-riddled with high levels of coliforms. Microwaves were also contaminated around the handles and buttons.</b></span></span><br />
<span style="font-size: x-small;"><span style="color: red; font-size: small;"><b> </b></span><br /><b><span style="color: red;"><b><span style="color: red;"></span></b></span></b></span></div>
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<span style="font-size: medium;"><u><b>Fridge & Freezer. Washing Machine</b></u></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAnS0mXfYpM_9lSCOISifpzfMr-RzTufgiXkjyIxroC3eGhZxoMp9mQfyucLvncKj-mx_Auw4NWm_Z7KX2PyK0u1-IHPtpVb-IljEc2Pb-SbvUiZ6eZ_4KIFCvTDMPpmM_4xfUzde_akA/s320/frisge.jpg" width="320" /></a></div>
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Take everything out of the fridge and freezer. Clean everything and return. Pull the fridge/freezer and cooker out to clean what's accumulated under it. Using ear/cotton-buds or cocktail sticks to help clean between the gaps and rubber/seals which always accumulate grime and mess<b> </b>(bacteria). Including the underside and edges of toasters, kettles, dish drying rack and other household appliances. * Washing machine drawers and inside doors are often missed.<b></b></div>
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<b><span style="color: red;">A study by the <u>University of Colorado Boulder</u> found that handbags could have up to 10,000 different
kinds of different bacteria, more than a toilet has. The dirtiest item
in the average handbag is hand cream - it carries more bacteria than the
average toilet seat. Leather handbags carry the most bacteria because
the spongy texture provides perfect growing conditions.</span></b><br />
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<span style="font-size: medium;"><u><b>Wallets, Bags & Purses</b></u></span></div>
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Empty all the contents and wipe clean, including bank cards with antibacterial wipes. <u>Peter Barratt, technical manager at Initial
Hygienes Research</u> revealed that "the dirtiest item in the average handbag is
hand cream containers". They were found to carry more bacteria
than the average toilet seat. * Use a small plastic coins money bag to hold your coins in will be more hygienic and easier to manage.</div>
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<b><span style="color: red;">Over a million particles are released from the human body and clothing every hour.</span></b></div>
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<span style="font-size: medium;"><u><b>Bedding & Clothing</b> </u></span></div>
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Mattresses, sheets, clothing and curtains gather so much dust on a daily basis. The best solution is to take them all outside and give them a good shake, not forgetting to close the doors and windows to stop the dust blowing back in the home. Or when the winds blowing the right way, shaking them near the window. Then use a thin piece of wood or old tennis racket to beat the dust-mites, dead skin and bacteria out of the mattress. Mattress get heavier and heavier each day. Buying a topper for your mattress to easily clean is highly recommended.. * Take all your clothes out from your closet and give
them all a good shaking/dusting too. * Cleaning your mattress and other items with just a vacuum cleaner is never enough, especially deep-pile rugs.</div>
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<b><span style="color: red;">Taking
time to clean behind, and down the back of a sofa is not just hygienically beneficial. It can be financially
rewarding especially if you find cash, or other personal belongings lost
in time.</span></b></div>
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<span style="font-size: medium;"><u><b>Throws - Cushions - Rugs - Curtains - Plants</b></u></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><img alt=" " border="0" data-original-height="240" data-original-width="370" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPtzd2Wt00gUT1x6pmpfbH2Tboog9EDBH3Y0Jl7Caqg4DvNM9YUqY5Ac1WTYgtKeQU07_Bxii5v995NTfmtuZFG301-W78rnSe5v0NkO642k-T2nyAHaeShV5ikyIDEhD-fEu1q5wb7Gj/s320/Fullscreen+capture+31102017+132042.bmp.jpg" width="320" /></a></div>
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<span style="color: red;"><span style="color: black;">If you own any deep-pile shaggy rugs (above image)</span></span>, I beg you to vacuum it thoroughly first, 'then' give it a good shaking. I guarantee, you'll be shocked at the amount of dust and bits that still remain especially when using the "sunlight test" * Throws, cushions and rugs, shake them outside of the property if possible, or out the window, but only when the winds blowing in the right direction. * No need to remove the curtains with the right wind. House plants can help soak up carbon dioxide, but not if they're dusty. Gently wiping with a soft damp cloth does the trick.<br />
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<b><span style="color: red;">Many vacuum cleaners have design faults. While your using it, the air that blows 'back' into the room after passing through the filter will blow all the dust around the room while your cleaning. Check yours.</span></b></div>
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<span style="font-size: medium;"><u><b>Keys & Jewellery - Kids/Pets Toys.</b></u></span></div>
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Keys: prior to cleaning, remove any car remote controls before washing them all thoroughly with soap and water, clean and dry. * When cleaning jewellery, be careful with any bracelets or broach trinkets which has paper/photos inside.Wash with a brush and dry. * Children's and pets toys ought to be 'machine washed' if possible. Other material items wiped-down with hot soap and water.</div>
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<b><span style="color: red;">Research assistant at the <u>University of Arizona's College of Public Health</u>. "Toilet seats generally have 1,000 bacteria or less, and these are in the millions so there's a lot more bacteria on peoples footwear - the inside, outside and underside.</span></b></div>
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<span style="font-size: medium;"><u><b>Footwear. Boots / Shoes / Trainers</b></u></span><br />
Remove any inner soles. Using a small nail-brush or whatever you find suitable to remove any dust and dirt, then hot-sponge-clean. Never wear or allow visitors to keep any footwear on around your home - the one's they've walked around the dirty streets in,<span style="color: red;"><b> </b><span style="color: black;">especially if you have kids crawling around</span></span><b>.</b></div>
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<u><b>Last but not least</b></u></div>
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<li><b>Cleaning the items you used for cleaning.... cleaning products, containers and buckets. ideally with natural products including white vinegar, baking soda, lemons, natural soap and salt. </b></li>
<li><b>Keep clean all the items we place in our bodies such as contact-lenses and headphones.</b></li>
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<li><b>Carpets are one of the homes most unhygienic items. Replace with flooring and suitable rugs that can be easily cleaned, and very comfortable slippers to compensate/compliment for the cold flooring. Never vacuum or sweep floors, instead, mop regularly.</b></li>
<li><b>Each job can take some time. Time which we don't always have. If you have a cleaner, double check their work. If you can't afford one, or unable to clean due to a busy life, clean the fridge one day and the cooker the next and so on. Or as John Bytheway's quotes suggests "Inch by inch, life's a cinch. Yard by yard, life's hard. </b></li>
<li><b>Move all furniture items to the centre of the room and clean what's behind, underneath and everything out of sight - out of mind.</b></li>
<li><b>Once every-things cleaned, it's so easy to clean there-after - making things last longer without the scrubbing, scouring and scratching surfaces.</b></li>
<li><b>Making these small changes reminds me of the well-known phrase, "<i>clean home, clear mind</i>"... an absolute understatement, especially the latter. I say, "<i>a</i></b><i><b> dust-free home, without dusty lungs, and the potential for unnecessary illnesses"</b></i><b>. It doesn't rhyme, but it sure makes sense.</b></li>
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<div>
<b><a class="OAVLIQC-c-g" href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><span style="color: blue;">The Solutions To All Dangerous Particles, Poisons & Pollutions</span></a></b></div>
<span style="color: blue; font-size: x-small;"><span style="color: blue;"><span style="font-size: small;"><b><a href="https://theonlywayproductions.blogspot.co.uk/2017/04/if-you-think-youre-eating-healthily.html"><span style="color: blue;">If You Think You're Eating Healthily, Think Again</span></a>. </b></span></span></span></div>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 2.11.17.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4523343639510307686.post-73594770843264123362017-10-27T09:35:00.003-07:002017-11-27T05:05:09.771-08:00How To Repair The Gaps In Laminated Flooring<b>Trying to clean the floor, and the dust gets into the gaps. Not hygienic, nor do they look very pretty, so if you have any small or large gaps in your laminated flooring or floorboards, using my technique will solve the problem. No other solution, product or advice worked for me - in 5 easy steps / photo tutorial. </b>(Bottom of page are tips to <b style="color: red;">repair old-style floorboards)</b><br />
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<span style="color: red;"><b>What You Need</b></span><span style="color: red;"><b>; Glue & Sawdust</b></span></div>
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<b> Sawdust preferably from a board that's from the same flooring. This will blend better.</b></div>
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<b> <span style="color: red;">1st Step</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBy3qa5XYl8fP6kyBUWoRbCSh7Fv40A3a3btZQu4A2Qx2wSBntbT3mcG-yROpHK3wMAh6CpoPfdX9dl0VRy6oVEY9b68YqaitN66vCcuvFX3iE0dWlUQRoWl5GnUoLQTBzrLnQBleooZa/s400/drop+dust.jpg" width="400" /></a></div>
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<b>Clean any dust or debris from the gaps your going to work on.</b></div>
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<span style="color: red;"><b>2nd</b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHy3Pi6XqCrcJmTV3UHxwzFiob4u1BDWSz0pWM70lMjaY5YfhPXvwVrXy-nt0VE6RuU0pEcVlhCYjlpIGlM18wl5L2yzE4p_yE3I-SuwMtodDXCucO55NCB-AZ18OhOWjhrhTnCBOIuIgm/s400/applying+glue.jpg" width="400" /></a></div>
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<b>Apply the glue - n</b><b>ot too deep, you need to allow room for the sawdust. And not too shallow otherwise it will create a 'gully', - won't be level to the rest of the flooring. </b> </div>
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<b><a href="https://www.youtube.com/watch?v=7PsiFqY5hts" target="_blank"><span style="color: blue;">My brief tutorial on YouTube</span></a> - In this <span style="color: blue;">video</span>, you will see what happens when not enough glue is used to fill in the gap. The final result was too shallow. I should have either left the glue to settle longer, or add more glue.</b></div>
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<b><span style="color: red;">3rd</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzP7B74L0QCWvtEIvABqZCGGe1c5T92nW3JEZ0j5NBTEh6Ux-3bjLITETJUgjpJzWu1QCberZFRdjRFPeGe3UX3ijoqAW7CDjdbNEg_ya78y1PwL5PgZW_6h48l2fiBxcPaN7vXZr6ML8/s400/sprinkles.jpg" width="400" /></a></div>
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<b>Sprinkle the sawdust onto the glue, and tap very gently - as seen in video.</b></div>
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<span style="color: red;"><b>4th</b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEz3hOtrDNS4D2TyM4njNJ9cfwKz1p_6desd_e5O98eRc3JI-REotCqnyXjD-qeXcyQg75mLSG6xZPqTfDkAQO_NY7jGKaYPgXDJTrZNVH9Sw5pp-d-9HrYKYN3VBuWkRN7RpAKCcUWW1k/s400/WP_20171027_13_42_52_Pro.jpg" width="400" /></a></div>
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<b> Allow to dry. Depending how wide and deep the gap is, will depend on how long to wait for the glue to dry. Wider, and deeper gaps will take longer to fully dry. </b></div>
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<b><span style="color: red;">5th Step</span></b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgueL_iOwdwUIv-YWpUPH_XIb8d-a1bURT3-_E99W2DW2nePUWjcPXVL4qOgEL63dQQfan43FdvYRDR4PyQrbrJRn-SxQDORLwdDiYBOoCBk_13iUjmUhtFmlKfzaNoNT-EjBstwtg0uZVk/s400/fin.jpg" width="400" /></a></div>
<b>Remove the remaining sawdust, and clean surrounding area.</b><br />
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<b>Job done.</b><br />
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<span style="color: red;"><b> After six months</b></span><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><img alt=" " border="0" data-original-height="899" data-original-width="1600" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJWqiQKv5TkR5ohAZh6ekmE9grewWbTxfynP5c3OaDKDrBgpMR-bfqOhtGbVm8_7_zh4EQmV2uIBvF1MlqlYflkCoEypeO4fZRzcmN958_zlPXA83jhtLZinfmtnU0xLH5OD88SPfdzsqT/s400/bb.jpg" width="400" /></a></div>
<b>This is what it looks like. This area was done six months ago. Its smooth, level and looks good. I'd recommend doing a test area first - for practice getting the right depth. </b></div>
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<ul>
<li><b>To repair very 'thin' gaps, that are not very deep, use a nail, or tool to make the gap deeper. this will allow room for the glue 'and' sawdust to fit - (only if needed)</b></li>
<li><b><span style="color: red;">To repair old style floorboards</span> with deep gaps between them can be fixed using the same technique. Except, fill the deep gaps in with damp paper or tissues. This will stop the glue from falling straight through the gaps, and minimises the amount of sawdust and glue needed to repair. If you're going to 'paint' the floorboards, then use a 'silicone' based product, or poly filler on top of the wet tissues.</b></li>
</ul>
<br />
<span style="font-size: small;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><span style="color: blue;"><span style="color: orange;"><span style="color: blue;">How To Make A Wall Bracket For Your TV</span></span></span></a></span></span></span></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: orange;"><span style="color: blue;"><span style="color: blue;"><b><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/how-to-watch-freeview-tv-without-indoor.html"><span style="color: blue;"><span style="color: blue;">How To Watch Free-View TV "Without" The Need Of An Intern</span>al Or External Aerial, Or Dish</span></a></b></span> </span></span></span></span></span></span></span></span></b></span> <br />
<br />
<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 27.10.17.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-41980880199556709102017-09-28T03:30:00.002-07:002020-04-06T05:45:20.632-07:00How To Use Public Toilets - Hygienically<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="80" data-original-width="72" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5yJv5dkvQ6NY0VSVMK4WlCH-Lef1Ou4cEWZuucMu8Tu1jOsCggDDmFmknzwK2mGFrVcLefItI-2Ggjf9MpYC9-W1HVaMwYp-UhKmSUdfoT6zEXwZabIgXKAbSh7UE3UabucHbqcwuVlWm/s1600/Fullscreen+capture+20082017+130643.bmp.jpg" /></a></div>
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<b>Simple, don't use them, ever. Unfortunately, it's impossible for us to avoid that dreaded place. After watching a documentary a year ago, it confirmed my theory - which was obvious when you stopped to think about it - the documentary undertook a scientific test by placing a number of clean toothbrushes in a glass. After one days worth of flushing, 'faecal bacteria' particles had covered the brushes as a result of the toilet being flushed. This is scientifically known as the flora faecal fountain. </b><br />
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<b>Update: due to COVID-19 (coronavirus) washing hands and being hygienic has never been more important!</b></div>
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<span style="color: red;"><span style="color: red;"><b>A study by researchers at an American Society for Microbiology showed that 60% of toothbrushes analysed in communal bathrooms at <u>Quinnipiac University in Connecticut</u> tested positive for 'faecal coliform bacteria', which </b></span><b><span style="color: red;">in small amounts is normal, and</span></b></span><b><span style="color: red;"> as disgusting as it seems, faecal coliform are virtually an unavoidable part of daily life.</span></b><br />
<span style="color: red;"><b>Limiting the amount of exposure is key to limit the amount of </b></span><b style="color: red;">particles that can travel far, and land on everything.</b><br />
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<b>The lungs are designed to protect themselves from being exposed to dusts and other dangerous particles we breathe in on a daily basis</b>. The job of the lungs is to remove these particles from the respiratory system. Even though the lungs can clear themselves, not everything can be cleared. Too much dust or dangerous particles inhalation could result in illnesses and diseases, so limiting the amount we breathe can only be good especially for the elderly, sick, those with weak immune systems and those with obsessive, compulsive disorders (OCD) . </div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="126" data-original-width="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDhMjTRWok-6rPU3BiPTGj2UHmly6goEgVxnEo00cm3Pdoj-wg7y1OPg3DyaSYlETLBmgSfeAjgXGOaax_Ef2duwflBHthZdWF4gaNSmKZQ6yeC7Ew710Q342EJuJYjWpfPcFXPlazzdBS/s1600/Fullscreen+capture+25092017+121853.bmp.jpg" /></a></div>
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<b>Public toilets remind me of a snow globe. Billions of tiny faecal and urinal particles floating around the air. </b></div>
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<b>That's why I never use the electric hand dryer as this will make it worse or
better. I doubt anyone's scientifically researched this, so best to be safe, plus, you want to get in and out the toilet ASAP.</b></div>
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<span style="color: red;"><b>How to use public toilets hygienically</b> <b>with practically no cross-contamination to limit the amount of cross contamination of faecal matter.</b></span><br />
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<b>What you need in advance</b><br />
<b> </b><b>1</b>,<b> </b>Your own tissues or toilet paper and (flushable) wet-wipes, whichever you prefer. <b>2. </b>A small bottle of an antibacterial hand gel to squirt onto dry toilet paper/tissues to transform them into wet-wipes<b>, </b>and also to clean your hands. <b>3</b>, Being able to hold your breath for as long as possible - and very slow breathing technique - I.E, Limiting the amount of poop particle inhalation.<br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html"><img border="0" data-original-height="355" data-original-width="464" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSImskfbs2WC3Xs-tkplza107P5aQAsOsaASX1vP-Tr9i4RDqGNJh_Sw3d9bdZO1zFaSgI7CoAW9NFWwFosYyp0qB4KaNLMnskRXs56tv3dUd9vkuOUFkL0dSm2J3ppaiWjd-hXsD2J9zX/s200/Fullscreen+capture+21112017+144732.bmp.jpg" width="200" /></a></div>
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<span style="color: red;"><b>Why wet-wipes? An analogy - If someone fell, landing on some dogs poop, would they be content with using just a 'dry' tissue to clean their hands?. </b></span><br />
<span style="color: red;"><b>Dirt and grime gets stuck in the pores and grooves of our hands just like stuff gets trapped in the grooves on the soles of our footwear. </b></span></div>
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<ul style="text-align: left;">
</ul>
<b>Using a Public Toilet - Scenario 1 - </b><b>Using Your 'Own' Tissues, Wet-wipes & Antibacterial Gel.</b></div>
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<span style="color: purple;">Opening Doors & Seat.</span><b> </b> Once the main toilet door has opened, with your hands by
turning the tap using as minimal contact with them. Wash
hands thoroughly, 'and' the area of the tap you're going to need to touch to
turn off. Use a tissue to dry, and use the same tissue to open the cubicle door, 'and' raise the lid and seat. <span style="color: orange;">Adjust Clothing</span>. To avoid splash-backs. (you don't want to waste your own tissues, nor would I recommend 'touching' public toilet paper no matter how they're contained - particles get everywhere), so, using your own tissue (like a glove), grab enough public toilet paper to place inside the bowl - never place the toilet paper around the seat. Squat instead of sitting. You're now
free to do the business. Once finished, use your tissues provided, and finish off with
the antibacterial spray or wet wipes. Use a wet wipe to clean your 'hands' before putting "it" away (gents:). Once your hands
are clean, you're ready to pull up your pants/ knickers and exit the
toilet asap.<br />
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<div style="text-align: center;">
<b>Colour Guided Information</b></div>
<ul style="text-align: left;">
<li><b><span style="color: blue;">Washing Hands</span>. </b>Your hands will always be dirty, so once inside the toilet area, to avoid any cross-contamination, wash your hands 'prior' to using the toilet or touching yourself. If it is an automatic tap and soap dispenser, great, simply wash your hands, shake or wipe dry with a tissue and you're good to go. If it's a manual tap, turn it on, wash your hands 'and' also wash part of the tap you will need to touch to turn off. .If it's a piece of soap, wash the soap thoroughly first, then your hands.</li>
<li><span style="color: #38761d;"><b>Controlled Breathing.</b></span> As soon as you enter a toilet, hold your breath for as long as possible. Then exhale slowly before needing to take another breath.</li>
<li><span style="color: orange;"><b>Adjusting Clothing</b></span>. If you've a long coat, jacket, dress, fold them up above your waist. It will be easier when zipped-up or buttoned. Ideally, leave outside if possible. Rucksack wearers can tuck their clothing under the rucksack if possible.</li>
<li><span style="color: #444444;"><b>Baggage and Shopping.</b> </span>The toilet door, floor, and coat hooks will be screaming with bacteria, so don't use them or touch anything. Ideally, leave coats, bags and rucksacks outside the toilet if possible, if not, and depending on the straps, handles, size etc, keep them on you, or use your teeth to hold them.</li>
<li><span style="color: purple;"><b>Opening Doors Options</b></span>. If it's an outward opening door, rip a small piece of your tissue to pull open the door 'slowly' to avoid 'settled' particles being blown around. <span class="mceItemHidden">If <span class="mceItemHidden">it's a</span></span> 'push' open door, use the front of your foot by stepping on the base of the door, and pushing the door open as you step forward, or piece of tissue. Or use your hands to enter as you'll be washing them before using the toilet.</li>
</ul>
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<div style="text-align: center;">
<span style="color: red;"><b>When we apply creams on to our hands, that will give you an idea of how much cr@p and gunk can be absorbed into the skin throughout the day, so always remember which hand you used for what. </b></span></div>
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<span style="color: red;"><b>The times when we rub things with our fingers to clean dirt and grime from something, the grime gets absorbed in to the skin.</b></span></div>
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<b>Using a Public Toilet - Scenario 2</b><b> - </b><b>If you Have no Tissues or Wet-Wipes. </b></div>
<span style="color: purple;">Opening Doors and Seats</span>. Open the main toilet door and cubicle with your hands, then <span style="color: blue;">wash your hands </span>immediately, turning the tap using as minimal contact as possible. Now wash your hands thoroughly, 'and' the area of tap you're going to need to touch to turn off again. Then enter the cubicle. Use a piece of public toilet paper to lock the door, raise the lid and seat. Place more toilet paper inside the bowl to avoid splashes. <span style="color: orange;">Adjust clothing</span>. Squat. Never sit. Do your business, then close the seat and lid<span style="color: red;"><span style="color: black;"> 'b</span><span style="color: black;">efore' flushing, (take one sheet of toilet paper and save for later)<span style="color: red;">, <span style="color: black;">then</span></span></span></span> flush. Next, preferably, while your pants are still down, shuffle to that same sink and wash the sink taps again, and then your hands. Dress and exit asap using the saved piece of toilet paper to open the exit door if necessary.<br />
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<b>Doing the Business</b></div>
<b>A Number One (Wee / Pee) - the urinal.</b> Take a deep breath.<span style="color: blue;"><b> </b></span><span style="color: blue;">Wash hands</span><b>.</b> The urinal to choose is always the one nearest to the door. Before you 'tuck-away' and zip-up, repeat the steps of washing and drying your hands. Use your tissue or any small piece of paper to exit door<br />
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<div style="text-align: center;">
<b>Using Your Home Toilet</b> </div>
Hold breath. Enter the toilet. Wash and dry hands and tap. Adjust clothing. Squat. Do the business. Close the lid. Wash hands 'and' the toilet flushing handle. Dry hands. Pull-up clothing. Strike a match, flush and exit ASAP. (striking a match eliminates any bad smells) and exhale.<br />
<span style="color: red; text-align: center;"><b><br /></b></span>
<span style="color: red; text-align: center;"><b>The <u>University of Colorado Boulder</u> published a study that showed that there are almost 5000 different bacteria species that live in the human hands. </b></span><b style="color: red; text-align: center;">Over 30 million bacteria live on the human body. Most are harmless, some are helpful, others can be deadly.</b><br />
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<br /></div>
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<b>Touching The Light Switch Tip</b></div>
<b>Before</b> <b>After</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="899" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUkH8w3nh0suKWeBACZuW7Rw4pfAFIx4hblI7yeuJGrS7mIcM3C6jC_pJtpjzaep4q2NC6KSG1MqI-Jb7ddUSyAAHCurxQ2EK3FfA7MrC7moOKL41GeSFxgrCTRqQ7gqXWcopJGw0FqU3g/s200/old+ligfht.jpg" width="112" /></a></div>
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="899" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0e2tlI7MMZEduEYhr05mGreHyS3kfmxGQoGGlnP2BSamZGJtY4xflkHBsq-4GbA2r8ghZ-m0J-korKrPkYLqoDwyAv6L9jOeXZuyXJfULjIs6pLt7Lmi6ndeTw_T_QzzsPXOiZpgJt4qw/s200/new+light.jpg" width="111" /></a>My previous light switch was very annoying. Trying to grab that string-pull while it swings around with a life of its own.<br />
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Not any-more. I removed the string and replaced it with speaker cable, and inserted the end into the wall. Using just my elbow, I can simply switch on and off very easily and hygienically. Even with my little finger, plus, The speaker cable is easier to clean. Try doing that with your (if you have one) string-pull contraption. <br />
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<span style="color: red;"><b>Bidet advice.... They sound great, although I've never had the opportunity to use one</b></span>.<br />
UPDATE@ dUE TO cOVID-19 (CORNAVIRUS) WASHING HANDS AND BEING HYGENEIC HAS NEEVR BEEN MORE IMPORTENT!</div>
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<b>Minimise Your Faecal Coliform & Urine Bacteria Intake</b></div>
<ul>
<li><b>Don't ever sit near the toilets when eating at a restaurant or cafe. </b><b>Never use a restaurant/cafe that stores food to near their toilet.</b></li>
<li><b>Never use a toilet directly 'after' someone, or 'with' someone else.</b></li>
<li><b>If you spend more than one minute using the toilet, then your diet may need changing. </b></li>
<li><b>Limit cross contamination - never read anything, or touch anything in any toilet.</b></li>
<li><b>To remove bad odours, strike a match and extinguish. This will remove them. Never use aerosol sprays. </b></li>
</ul>
<div>
<b><a class="OAVLIQC-c-g" href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><span style="color: blue;">The Solutions To All Dangerous Particles, Poisons & Pollutions</span></a></b></div>
<b><span style="color: blue;"><a class="OAVLIQC-c-g" href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><span style="color: blue;">How To Clean Your Home - Top TOWP Tips</span></a></span></b><br />
<br />
<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 28-9-2017Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4523343639510307686.post-91951100564559305842017-09-15T06:09:00.004-07:002020-11-22T09:31:16.152-08:00Pros and Cons Of Living at The Top, Middle or Bottom property<b>I've been lucky (and unlucky enough) to have lived on various floors in different properties. All with their pros and cons. Finding somewhere suitable to live especially in a built-up city can make all the difference between having somewhere to call home or a place that's pure hell. </b><br />
<b>Whether you're looking for a new home or flat, or simply exchanging your
property. these are some important things to consider. If you've
similar or other experiences, please feel free to share. </b>This article does not contain any "buying a property" tips.<br />
<b><br /></b>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><u><b>Top Floor</b> </u></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFragn6J-m8QlqXBWVOG_WRtF58faQOHLrUDJkJqE5nuw2ZfmVJeKbTu72wsP_JwW16evABnuXJOd_iipuPW6IJrgy84AhdtqvG9QpzUvIwtIAxIwPHY0-GJusU-7N8SKPDzlSuu4JSo5Y/s320/WP_20170907_13_02_51_Pro.jpg" width="320" /></a></div>
<span style="color: red;"><b>The penthouse suite: my favourite place to live. Either a top floor of a house conversion, or top floor of a high-rise building, although all have their good, and bad points.</b></span> </div>
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<span style="color: red;"><b><br /></b></span></div>
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<span style="font-size: large;"><u><b>Top Floor Pros</b></u></span></div>
<ul>
</ul>
Top floor properties always have better views, safer from flooding<b>, </b>and probably less, or more pollution. (I don't know) <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Having stairs to reach any property will always make you fitter. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> No noise from anyone living above, or from the traffic below. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ No one </span></span></span></span></span></span></span></span>throwing stones at the windows to grab your attention, or for more sinister reasons.<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>No heavy, or loud walkers. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Having access to a loft or attic is very desirable, or just plain handy for storage, or renovation reasons, and access to the roof via a window is even handier for viewing, ventilation, and potential escape reasons. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>No passing foot traffic outside my door. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ Minimal chance of infestations from rodents</span></span></span></span></span></span></span></span> <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>Being able to leave the windows open all the time - provided there is no easy access for criminals to climb up ★ Less chance for thieves who boost the signal from key fobs inside homes to steal cars.<br />
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<div style="text-align: center;">
<b><span style="color: red;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> </span></span></span></span></span></span></span></span></span>My favourite Pros when living on top is knowing the 'middle' and 'ground' floor Cons.</b></div>
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<div style="text-align: center;">
<span style="font-size: large;"><u><b>Top Floor Cons</b></u></span></div>
<ul>
</ul>
Not all blocks have two lifts, and sometimes, one lift won't work so being physically fit and able to tackle all the stairs, especially with heavy shopping helps. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Much harder to vacate in any event of a fire which will involve going down
hundreds of steps if the lifts out of service - not good for people with disability, or mobility problems. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Lifts smelling of urine. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> When leaving the building, the lift will usually stop at random floors for others to use. This could involve being confronted with smelly undesirables, drunks, excited teenagers 'and' adults when all you want to do is leave without any unnecessary discussions or confrontations - other times, I'm pleasantly surprised by random lift guests. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Neighbours below who like to smoke illegal substances, or burn incense sticks which always drift up into my home, unless the windows are closed. Recent news - A man was killed and three persons was injured in a fight between neighbours over the smell of boiled instant noodles, saying they found the smell offensive.<br />
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<span style="font-size: large;"><b>--------------------------------------------------</b></span></div>
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<span style="font-size: large;"><u><b>Middle Floor</b></u></span><br />
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" border="0" data-original-height="532" data-original-width="1004" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaF0Z19OzSfS1_EHvwRrZF2xtWLwUvJZnjlIJQYxBS6he9zkwdy58r9yE6C-X1vVsdJbnD3bsokxq8pk2DVwUUJRLH3FbPuLNZOucWMOpcdgTj03Qq9QSiwVVgZvpDnNRBwr6TXAeRA4zg/s320/Fullscreen+capture+13092017+142235.bmp.jpg" width="320" /></a></div>
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<span style="color: red;"><b>One of the worst positions to live. People living directly above and below. </b></span></div>
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<span style="font-size: large;"><u><b>Middle Floor Pros</b></u></span></div>
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Unless the building, walls and floors are made of a solid concrete construction, or properly sound proofed and insulated, then I wouldn't mind living in the middle, but from my experiences, its not always the case, although<b> </b>it is always warmer from the neighbours upstairs and downstairs heating.<b><br /></b><br />
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<span style="font-size: large;"><u><b>Middle Floor Cons</b></u></span></div>
<ul>
</ul>
People living above 'and' below is never good with noisy neighbours who like to walk heavy, or even light footed steppers who can't help talking loudly in buildings which don't have adequate soundproofing, and continually dropping things on the floor. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ At one property, the curtains had to be continuously drawn to stop passengers on the top deck of a bus from staring in.</span></span></span></span></span></span></span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ Vibrating floors because of washing machines. </span></span></span></span></span></span></span></span>★ Music lovers, aka (DJs) who feel the need to impose their music tastes on others by blaring their music which may sound good inside their flat, but all I hear is boom, boom, boom, and the vibrations can take it's toll. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ Having said that, the people living opposite at one property made far more noise than the neighbours living above 'and' below ever did with their loud mouths and music.★ The ground floor tenants, whom I'm sure never owned a cooker by the amount of barbecues they had, plus they'd burn rubbish on every given occasion sending toxic smoke straight into my home.</span></span></span></span></span></span></span></span><br />
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<span style="font-size: large;"><u><b>Bottom / Ground Floor</b></u></span><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwUhxi6ytohyphenhyphenr35ta12PSoSYOT2xunPU_DZcnRvWA12CFUz84-tibGWS4TBns87u4bqxnWPOCvMKpyIdBcT7dbLeFP2XSYoMpHLtVGVJ4phX3AKZeHuV8Fp_2OnYMbjMScLaVC1kLdoYg/s320/home.jpg" width="320" /></a></div>
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<div style="text-align: center;">
<span style="color: red;"><b>One of the worst things about a ground floor property is visitors are never content with just ringing the bell, or knocking the
door. They cannot help themselves from looking 'into', and tapping 'on' the windows to see if I'm in. Very annoying and never again...unless they can find a very tall ladder.</b></span><br />
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><u><span style="color: red;"><b><span style="color: black;">Bottom / Ground Floor Pros</span></b></span></u></span></div>
<ul>
</ul>
<span style="color: red;"><span style="color: black;">Much easier to enter</span><span style="color: red;"><span style="color: black;"> and leave the property. </span></span></span><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span> I</span></span></span><span style="color: black;">deal for guests and delivery services.</span><b> </b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>If you're ever locked out, it's much easier to get back in through a window or somehow. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>Most ground floors will have a basement. Ideal if you've ever wanted one. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> The ground floor can be a great place to live if you have access to a garden, one that's not shared is ideal.<br />
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<span style="font-size: large;"><u><b>Bottom / Ground Floor Cons</b></u></span></div>
<ul>
</ul>
I don't like pedestrians gawping into my home while they walk past, so I had to keep the main curtains always drawn. I bought net curtains, which I'm not a fan of. They don't always work depending on the sunlight and time of day. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Depending on the locality of building, expect the bright headlights of vehicles shining into your home whenever they turned the corner, or while drivers were stationary in the adjacent car park at another property - their cars beaming bright head lights, the equivalent of someone continuously shining a large bright torch into my face, so blackout curtains are a must. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Properties with a garden had its problems. I was fed up of weeding and removing rubbish which had been thrown over my fence, or fallen accidentally out of a flat above. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> At times, pedestrians sitting on my property wall and talking outside and being forced to listen to their unwanted conversations. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Again, depending on the locality of property, the possibility of a vehicle crashing into my home due to faulty
brakes, a vehicle accident, drunk driving, or a driver falling asleep. It does happen <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> I've had my fair share of bathroom and washing machine accidents due to my carelessness, and have flooded three previous neighbours. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>Living in a tall block of flats, living directly next to the bins is not great. Be prepared for the sound of thuds, and breaking glass as rubbish drops down from the bin chutes. It's not just noisy, but smelly and unhygienic too, and when the dustmen come to empty them, and because of the dust particles that float around, windows have to always be closed. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> People spitting and flicking cigarette butts from above, disgusting and disrespectful. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Be prepared for spiders, rodents and ant invasions who have easy access. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Hearing the neighbours going up and down the stairs all day and night. Its all an unnecessary nightmare <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>You can never leave windows wide open for fear of being robbed - even limiting how far the window opens can still have its hazards. Once, I had my curtains ripped out from the rails, so no items can be left near the window - Garden accessories and ornaments get stolen. Lower floors are more prone to burglaries.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" border="0" data-original-height="101" data-original-width="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia_2LiVzKbYUev1iSi-UxepmjFYCeew3nWoH2fRI6_z4JmqSDBoOUS_UXMdM5ut98XuUryojqfBAb7fvpTc-qEA3ZutrLnhCD0XCWRb6rBUvNJ14_qzMq4tPtbBGnWEbWviconRBJttGjZ/s1600/Fullscreen+capture+02112017+135118.bmp.jpg" /></a></div>
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<div style="text-align: center;">
<span style="color: red;"><b>Garden or no garden access, I detest ground floor flats. </b></span><br />
<br />
<span style="color: red;"><b>Noise is impossible to avoid in busy
cities, so having a property with 'front' and 'back' of property access
is handy when it comes to avoiding unwanted front or rear sounds.</b></span></div>
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<span style="font-size: large;"><b>--------------------------------------------------</b></span></div>
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<div style="text-align: center;">
<span style="font-size: large;"><u><b>Basement Flats - Pros and Cons</b></u></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.htmlhttp://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.htmlhttp://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" border="0" data-original-height="177" data-original-width="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7LAQEwJEGI90eaf9rVlJOa8IWeWd-bX1KWzv9nrIkDxv3_p0d7y4fEXFI6d1pdPfJTWboz4QMiaW4xYRIYiOQ-gINmSMFbi4wxorj0RtYN2BKgIghqmB65dk-qdozjeQS5KbTBQ_14gy/s1600/Fullscreen+capture+25092017+113108.bmp.jpg" /></a></div>
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I'd never live in a basement property again unless I had too, because they're too dark, not enough light coming through. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Pedestrians walking past peering down, or just standing above the flat conversing. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span> Potential flooding. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span>Rubbish always seems to end up in basement properties. A neighbour always had homeless people sleeping on his stairs which he did not mind. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span><span class="ya-q-full-text" id="yui_3_17_2_7_1504870352535_958" itemprop="text"> More prone to mould and damp. </span><span class="ya-q-full-text" id="yui_3_17_2_7_1504870352535_958" itemprop="text"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span></span></span></span>Ideal location for<span class="ya-q-full-text" id="yui_3_17_2_7_1504870352535_958" itemprop="text"> staying cool in the summer, but it will be colder in the winter. That's probably why basement flats are </span><span class="ya-q-full-text" id="yui_3_17_2_7_1504870352535_958" itemprop="text">one of the cheapest places to rent.</span></div>
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<u><b><span style="font-size: large;"><b>Final Round-Up</b></span></b></u></div>
<ul>
<li><b>You could be situated in the best place in the World, ruined by unruly, disrespectful, loud, obnoxious neighbours # neighbours from hell. Or live next to the loveliest elderly lady who has her TV on all day, very loud and overpowering mine. Or the noise from the neighbours bird cage resting on the window ledge tweeting away, which is the equivalent of someone continually whistling outside (very badly) does takes its toll, just as much as the prolonged dog barking, screaming children and </b><b>couples arguing and making out do.</b></li>
<li><b>If possible, check-out the area at various times, on different days to get a feel of the place. Find out what local shop keepers and neighbours think about the property you're interested in moving into. If you've access, see inside, check the sound-proofing by knocking all the walls, and bang the floor to get a feel of the construction and for squeaky floorboards.</b></li>
<li><b>If you're thinking of staying long or short term, the following
may be required - ear plugs, double glazing / sound proofing - possibly
bars and CCTV will be useful on all lower levels... and good neighbours. </b><b>Knowing your legal rights concerning noise pollution will also come in handy.</b></li>
<li><b>We all have certain breaking points especially when it comes to excessive noises, but what about 'pets' and their tolerances - they're far more sensitive, so deciding where, and which floor to live on is something else to consider. </b></li>
</ul>
<div style="text-align: center;">
<b><span style="color: red;">How to deal with noisy neighbours is another story yet to be written.</span></b></div>
<div style="text-align: center;">
<br /></div>
<span style="font-size: small;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><span style="color: blue;"><span style="color: orange;"><span style="color: blue;">How To Make A Wall Bracket For Your TV</span></span></span></a></span></span></span></span></span></b></span><br />
<span style="font-size: small;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: orange;"><span style="color: blue;"><span style="color: blue;"><b><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/how-to-watch-freeview-tv-without-indoor.html"><span style="color: blue;"><span style="color: blue;">How To Watch Free-View TV "Without" The Need Of An Intern</span>al Or External Aerial, Or Dish</span></a></b></span> </span></span></span></span></span></span></span></span></b></span> <br />
<span style="font-size: small;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: orange;"><span style="color: blue;"><br /></span></span></span></span></span></span></span></span></b></span>
<span style="font-size: small;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 15.7.17.</span><br />
<span style="font-size: small;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.htmlhttp://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="281" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjvH3oGN0bNrqgV4GiFkeyVun8V_BUUSTQ267H4T13gOrxVOLPd9NM43Bd2gA3IkFd4fXXVzBgBcv5MPfJtUygzvsCEZVDcMbGKYalKQ4Db_nhyphenhypheng7exCZNWt1AnONNw3KPH0xn3oTOAiB/s200/images.jpg" width="200" /></a></div>
<span style="font-size: small;"><b>January, 2018 Update: A recent documentary.</b></span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">Due to not enough housing in the UK, there is a growing industry building modular, prefab houses in factories and then plonking them onto the top of existing buildings, so be cautious of where you rent or buy in future. </span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4523343639510307686.post-19664539620600116422017-08-18T03:42:00.001-07:002017-11-21T04:18:39.549-08:00The Origins Of Stress, & Self-Help Techniques To Help Deal With It<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4l7SntcdpDcHuTjfHE_vLkP1m9jWFhImnvlpU523MtwtCN4-ex5lmUTBI0e4qM-18A1SYzZFefXX-y9lCMiVUsBGsez8HhkJCIaAGQ5I23bEa6H3YAB1lgiVG2Q-8NyglfuOj7ty4KxNk/s200/Fullscreen+capture+11032017+143305.bmp.jpg" width="142" /></a><b>There will be times in life when things don't go as we expect them too. Life sets up challenges to test our courage and mental and physical
resilience. To cope and bounce back from difficult periods in our life.
life's pressures, difficulties and everyday stresses. To achieve higher levels of resilience. We strive
to live happy and rewarding lives, but the reality is, at some stages
in our lives, we're going to be struck down by anything from hardships, difficulties,
bereavement in the family, the loss of a pet or partner, loss of a job
or home. </b><br />
<br />
<b>Help to guard against this silent illness, linked to a number of health issues including anxiety, depression, cancer, and heart problems. It can weaken muscles, deteriorate bones and costs the economy billions of pounds, and millions of people are suffering unnecessarily from severe stress related illnesses</b><br />
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<div style="text-align: center;">
<b> </b><b><span style="color: red;">Most common medications used to treat Anxiety and Stress</span></b></div>
<div style="text-align: center;">
<b><span style="color: red;">Celexa. Prozac.
Sertraline. Citalopram. Fluoxetine. Paxil. Amitriptyline. Venlafaxine.
Paroxetine. Prozac. Luvox CR. Luvox Rx. Prazosin and Fluvoxamine</span></b></div>
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<b>How stress is switched on like a light switch.</b> We all know that feeling we get when reaching for our wallet, mobile, or keys and realised their missing - the heart immediately starts racing, we sweat, causing spike in sugar levels.* Being informed a friend, family member or pet is seriously ill or have just died leaves us with that gutted sickening feeling. * You've met someone adorable, you're in love, we've all had those butterfly feelings in the tummy. * The waiting and the anticipation of the potential win of a huge prize. * Meeting up with friends and looking forward to a holiday of social activity. All these thoughts have an immediate chemical reaction in the body. Other times when under stress, it slowly creeps up on us without us realising.<br />
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<b>Where does it come from? The origins of stress.</b> Stress is one of the most vital survival mechanisms we have. Acute stress is our bodies primal emergency reaction, (fight or flight) to save our lives. When we sense danger, the fear centre of the brain, the <a href="https://www.google.co.uk/search?q=Amygdala&oq=Amygdala&gs_l=psy-ab.3..0j0i20k1j0l2.50754.50754.0.51083.1.1.0.0.0.0.261.261.2-1.1.0....0...1.1.64.psy-ab..0.1.257.XvqcpRTbivk" target="_blank"><span style="color: blue;">Amygdala</span></a> sends a distress message to the control centre which in turn tells the adrenal glands to start pumping stress hormones into the blood stream making our heart beat faster by pumping blood to the muscles and increased breathing to get extra oxygen into the brain to sharpen our senses. Small amounts of acute stress keep our bodies in a super-alert state to deal with whatever life throws at us.<br />
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<div style="text-align: center;">
<span style="color: red;"><b>The brain contains about 100 billion neurons that can send information at speeds up to 270 miles per hour. </b><b>The average persons have around 70 thousand thoughts a day and excessive thinking is linked to stress, depression, and paranoia.</b></span></div>
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<b>What happens to our bodies under permanent chronic stress.</b> The body has an immediate physical response. The heart rate starts
spiking, the breathing rate increase and the body temperature and breathing rise. All
signs of stress.which results in the rational part of our brain being hijacked by the primal part, and our ability to think clearly become overwhelmed by our emotional response. This means that we can lose control, triggering an emotional outburst or a complete meltdown. <br />
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<span style="color: red;"><b>One study suggests millions of us feel close to breaking point.</b></span></div>
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<b>It not only causes uncomfortable physical and mental sensations, but it can tip over to the real killer, chronic stress. </b>Acute stress now and then is normal, but too much and constant stress can lead to the over production of <a href="https://www.google.co.uk/search?q=cortisol&oq=cortisol&gs_l=psy-ab.3..0j0i20k1j0l2.42790.42790.0.43145.1.1.0.0.0.0.303.303.3-1.1.0....0...1.1.64.psy-ab..0.1.299.WcKrm61E_Rs" target="_blank"><span style="color: blue;">cortisol</span></a>, also known as the steroid hormone. Cortisol has an effect on our blood sugar levels to give us more energy. When were chronically stressed our cortisol tap is switched on all the time, and can have a serious effect on our health. It weakens parts of our immune system making us more vulnerable to disease, increase our blood pressure which puts a strain on our arteries and that can lead to heart disease, and even linked to serious mental health issues such as anxiety and depression. It can last for minutes, months and even years.<br />
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<span style="color: red;"><b>A study performed at the <u>University College London and Zhejang University in China</u> concluded that Women who were stressed in their 20s, are 42% more likely to suffer a miscarriage years later.</b></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" border="0" data-original-height="82" data-original-width="107" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg009z9JoN3BOoPag-BmRPeoq56MJ2vqy0_fpLWRFY6hzJGqZr9iHjC8wa0Sfkj6fed-IHIynd8y5WVuHvgJqv6d2m0u-zI2RPhNgYUOGUNZ5rdWbNazPJPlPewqC6HCZ7ByXE56BfgV7Xg/s200/Fullscreen+capture+16082017+173546.bmp.jpg" width="200" /></a><b>Stress Can Damage The DNA</b>. <u>Thomas von Zglinicki. Professor of cellular genealogy at Newcastle University.</u> Says stress can age us on the inside and can effect our DNA. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/" target="_blank"><span style="color: blue;">telomeres</span></a> (small dots) are the ends of the chromosome (in blue). The bodies
building plants and maintenance plants for your body is written on
that. The job of the telomeres is to cap the ends, to protect the ends of our chromosomes, but chronic stress, stress that sustained over a long period of time can damage them. The shortening process has been linked with ageing, cancer and a higher risk of early death.<br />
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<div style="text-align: center;">
<b><span style="color: red;">Its possible to die from a broken heart. It's called Takotsubo cardiomyopathy, aka, (Takotsubo syndrome), aka, (broken heart syndrome). it's a condition where your heart muscle becomes suddenly weakened or stunned and can be fatal.</span></b></div>
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<b>Can we change the way we deal with our stress?</b> <u>Professor Ian Roberson, a clinical and neuro scientist</u>.suggests teaching the brain to turn a negative into a positive. Our emotions, excitement, anxiety, anger are all the same bodily symptoms. He explained that you can change all these from one emotion, anxiety, to another by writing a little line of code in your mind by saying three little words, I feel excited. You fake it until you make it. As far as our bodies are concerned, anxiety and excitement are mirror images of each other. They both make our hearts race and we breath harder. The difference is all in the mind.<br />
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<div style="text-align: center;">
<span style="color: red;"><b>It's how we use stress that matters. It is down to us to learn how to use it properly.</b></span></div>
<span style="color: red;"><b><span style="color: black;">Letting go of feelings of anger, hostility, bitterness, jealously, hatred and resentment.</span></b><span style="color: black;">
These feelings will make stress worsen especially over time, and could
lead to serious other disorders. Nothing consumes a man more quickly
than the emotion of resentment. </span></span><br />
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<div style="text-align: center;">
<span style="color: red;"><span style="color: black;"><span style="color: red;"><b>Being continuously stressed will etches its-self on your face. Permanent lines, wrinkles and premature grey hair.</b></span></span></span></div>
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<b>Another hormone released into our brains when we're anxious or
excited </b>is <a href="https://www.google.co.uk/search?q=noradrenaline&ie=utf-8&oe=utf-8&gws_rd=cr&ei=Lr-WWdPlBdH4wALFkbOQAg" target="_blank"><span style="color: blue;">noradrenaline</span></a><span style="color: blue;">, </span>produced in a tiny area called the<span style="color: blue;"> </span><a href="https://www.google.co.uk/search?q=Locus+Coeruleus&oq=Locus+Coeruleus&gs_l=psy-ab.3..35i39k1j0i67k1j0l2.35322.35322.0.35737.1.1.0.0.0.0.332.332.3-1.1.0....0...1.1.64.psy-ab..0.1.329.p4ezQdeMwPk" target="_blank"><span style="color: blue;">Locus Coeruleus</span></a>. This part of the brain is sensitive to how much carbon
monoxide is in our blood so we can regulate it by taking a few slow
breaths and control it further by adopting a confident head-up posture
which not only helps deepen the breath, but also affects our mood. Too
little or too much of this stress hormone and our brain under performs.
but once we get to the point where were challenged but not overwhelmed,
we can perform at our best. <b> </b><br />
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<div style="text-align: center;">
<b><span style="color: red;">Think of the things you can do, and the achievements that you have made in your life. Instead of worrying about the future, and future failures will make a great difference. If you need help, and assistance, asking is not a sign of weakness no matter how much pride you have. </span></b></div>
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<b>Exercising regularly releases feel good hormones</b>, <a href="https://www.google.co.uk/search?q=endorphins&oq=endorphins&gs_l=psy-ab.3..0i71k1l4.39310.39310.0.39701.1.1.0.0.0.0.0.0..0.0....0...1.1.64.psy-ab..1.0.0.-Md1YV4dTz4" target="_blank"><span style="color: blue;">endorphins</span></a><span style="color: blue;">,</span> these counteract our negative feelings and anxiety which means we release less cortisol. Simple things like walking more briskly, stretching at home or in the park. Using a skipping rope for 5 minutes a day or anything else which is physical enough to take your mind off worrying and to get those good hormones flowing.<br />
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<br />
<div style="text-align: center;">
<span style="color: red;"><span style="color: black;"><span style="color: red;"><b><span style="color: red;">Neuroscientists reported the brain changes it's structure after 8 weeks of medication resulting in an overall better quality of life. </span></b></span></span></span></div>
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<div style="text-align: center;">
<b>Mindfulness </b></div>
<div style="text-align: left;">
<b>What is mindfulness? </b>mindfulness is a technique which helps you anchor
your attention on the present moment. It's amazing how much time we
spend reminiscing about the past or facing forward to the future. Both
of those two things can cause stress. Mindfulness is all about paying
attention to the present moment, on purpose, making an effort, and
without judgement, trying not to procrastinate.<br />
Not everyone's raving or believes in mindfulness, but it is gaining momentum in some of the scientific community. Rates of anxiety and depression amongst teenagers have increased by 70% in the past 25 years. Now, over 5000 teachers are being trained in mindfulness techniques across the UK. </div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8VpxnRAPTo5E9JeUzJavOBq7lYr0IDf03usrxg2Vb2Xw-zt9CsAwc-jFOh7uho9kk8ZpoGfG2UOvxbkqdbCPqgH2tvYWSF5QDkGKWL5QI-2kKSJAv-TU_QNyNgjiZJqBk-VGAl4_Sd_Bb/s320/mindfullness.jpg" width="320" /></a><u>Dr Elena Antonova, of Kings College London,</u> asks her patients to switch between allowing their mind to worry about things, the future, the past. The scans showed there was so much activity going on in the 'mind wandering' brain and yet barely any activity in the 'mindfulness' brain. She explained, A lot of this me, me thinking constantly agitates our mind, we constantly interrupt those networks by the commentary in what we're doing, the striving on how we should be doing better, how people think of you, the worry of failing. When the brain has switched into mindfulness, I.E plugged into the now, present, there is less reaction in the frontal nerve<b>.</b><br />
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<div style="text-align: center;">
<b><span style="color: red;">Studies on volunteers who changed their habits by eating healthier,
exercising and using mindfulness showed they had lower cortisol levels. Lower
levels of chronic stress. Anxiety levels nearly halved, positive moods
increased and negative moods decreased.</span> </b></div>
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<b>Some are still sceptical about mindfulness.</b> Ongoing research has been surprising. Mindfulness can help us with stress in one particular way, and that is helping us to deal with this mind that is constantly worrying about things (mind wandering), science has shown that when we do mind wander, 60% of the time, it's about worry, and negative mind watering<b>.</b><br />
<b></b><br />
<b>How we taste our food is altered by our motions</b>. Including how stressed we feel. Large scale studies have shown that being stressed seems to make foods taste less sweet, so when stressed, we're more likely to go for something more intensively sweet, like 'unhealthy' comfort food. <br />
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<b>What foods are good for stress.</b> When you're struggling with stress, what you need is food that is actually going to keep your energy levels and blood sugar stable. Blueberries are very high in vitamin C, high in antioxidants and very protective, which will give you a sweet taste in the mouth without craving for sugar or upset the blood sugar levels? pumpkin seeds, almonds and walnuts, all of which are a very good source of protein. Walnuts are good for the brain, great sources of magnesium for when you're feeling anxious to help calm and relieve anxiety. If you're already stressed, cut down on caffeine. flooding your system with caffeine will just make you feel even worse. Too much caffeine can cause insomnia, nervousness and an increased heart rate, all the symptoms of stress. <u>Nutritionist and chef. Christine Bailey</u> explains that sugary comfort foods cause our blood sugar levels to spike and then dip which can make us feel more anxious not less. Research has shown that green tea, very high in<span style="color: blue;"> </span><a href="https://www.google.co.uk/search?q=L-Theanine,&ie=utf-8&oe=utf-8&gws_rd=cr&ei=jqiVWc3NGsWy0gXmz4_IAQ" target="_blank"><span style="color: blue;">L-Theanine,</span></a> an amino acid which helps in concentration, focus and keeps you feeling calm. Eat Vitamin C fresh produce like oranges and berries which all help to boost your immune system. <br />
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<b>Foods bad for stress.</b> Replace biscuits and sweets with dark chocolate, minimum 70%. It has been associated with higher levels of serotonin, a chemical responsible for regulating your mood. It also contains magnesium which may have an effect on reducing anxiety.<br />
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<b>Don't skip breakfast,</b> study shows that if you do, your cortisol levels will rise to increase your blood sugar levels. Carry a bottle of water and keep hydrating throughout the day. Dehydration puts the body under more stress and that means more cortisol. <br />
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<ul>
<li><b>How to deal with exams stress. If you have teenagers, there are other ways of dealing with exam stress. Getting into the right mindset can make all the difference between passing or failing. </b></li>
<li><b>The next time you're having to face a difficult situation. Turn your anxious feelings into excitement is key to feeling less anxious and stressful. </b></li>
<li><b>Work is important, but life is more important. Solutions - easier said than done, but try to stop doing the things, seeing the people, or thinking of the things that cause you stress. It could mean a total change of lifestyle. </b></li>
<li><b>Believe in yourself. Keep positive. Exercise physically and mentally for physical, and mental health. Running, walking, dancing, swimming, yoga and meditation all help.</b></li>
<li><b>Eat healthily, drink plenty of water, and minimise toxins.</b></li>
<li><b>Small steps and positive self-talk. We can talk ourselves into a better frame of mind without the need of medication. </b></li>
</ul>
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<a href="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-ypMhJXJx_d4Yq9-C35ABI56ENiq8p9ewh02bWhDZdHP6PrjHHO6q93Xuoc8hvK9eUGuEzFSD-3iYD7hMsYcDNkkxPMMIaaa2LPVZL-sUCgKw77xtF8097k8dlU8VTRkdr-PTUJzW-Hi/w72-h72-p-k-no-nu/drugs.jpg" /></a><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html"><span style="color: blue;">Inspiration To Ditch Your Medication & The Truth About Doctors & The Pharmaceutical Companies</span></a><span style="color: blue;">. </span> This is a must-read for
anyone who needs the inspiration to help them give up their prescription
drugs and lead a health.<br />
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 18.8.17.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-31794234818776029432017-08-01T05:13:00.001-07:002020-02-07T08:02:11.329-08:00 The Good, Bad, & Dangers Of Fakes Goods<div class="separator" style="clear: both; text-align: center;">
<a href="https://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html" border="0" data-original-height="175" data-original-width="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm8kAF7cExjEmEVeq1Slkw5L1RRDsEy_tzrMBSBIDCMrmLr-Pbc3Kz8yhseyf6-EKMHs3ko3e9y9hothyphenhyphenvHQ98qfuR4SwkGD3Cyx5KuOL3CStgZiPurxgAxbCU4lKHlx6jFv9PBLdffjh8/s1600/Fullscreen+capture+01082017+141356.bmp.jpg" /></a></div>
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<b>I'm often called a cynic when checking and double checking everything I purchase, but if only they knew what I do. Fake news, fake pranks and fake products are rife. Anything someone can make, the fakers will fake, and they don't care who they sell to. Dangerous and very worrying, but it's not all bad.</b><b> </b><br />
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<span style="color: red;"><b><u>Fake Definition</u></b></span><br />
<span style="color: red;"><b> Imitation - Counterfeit - Forgery. An inferior cheaper, harmful, non-regulated part used, made or sold under another brand name without the brand owners knowledge or authorisation. Stolen trade marks, patents or copyright - Not just illegal but dangerous and unethical. </b></span></div>
<div style="text-align: center;">
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<u><b>The Bad</b></u></div>
<b>Fake Alcohol.</b> Counterfeit wine and spirits are available in local shops, off-licenses and pubs around the country who are passing off these spirits to boost profits with no concern for their customers health. The black market industry for fake alcohol is estimated at over 1 billion pounds. Ingredients can include antifreeze, auto mobile screen wash, cleaning fluids, nail polish remover, isopropanol, solvent paint, and high levels of methanol. Poisoning by counterfeit alcohol <a href="http://news.bbc.co.uk/1/hi/world/europe/5111762.stm" target="_blank"><span style="color: blue;">Kills 42,000 Russians every year</span></a>. Fakers are even buying 'empty antique bottles', then re-filling them. To check a fake bottle of Whiskey, shake it. If fake, it will leave a froth at the top, known as beading. Be cautious and vigilant at parties and check the quality of labels on empty bottles.<br />
<b>Fake air-bags </b>which explode or fail to open-up when a vehicle crashes.<br />
<b>Fake Art.</b> From a Banksy to a Picasso, fake art has been around almost as long as art itself.<b> </b>In the early years, fakers had to deceive art and antiques experts to sell on fakes, but with the Internet and Online auction sites, it's evolved to become a massive industry<b> </b>and many people around the World are buying fake 'imitation' pieces, from sculptors, pottery to historical paperwork<b>, </b>even fake certificates of authenticity<b>.<b><br /></b></b>
<b>Fake Charities</b>. Crowd funding, and fundraising websites are exploited by criminals to extort your money you hoped would go to good causes. <u>Sarah Atkinson from the Harity Commissions</u>
said, "giving money to a charity which is not registered, you may as well
give the money to a complete stranger". <a href="http://www.wikihow.com/Give-Charity-Donations-Safely" target="_blank"><span style="color: blue;">Keep safe when donating Online</span></a>.<br />
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<b>Fake Cigarettes.</b> It's enough t make you quit. Even real cigs contain potentially deadly chemicals, but fakes are even worse. Ingredients can include waste products, deadly chemicals, mould, human faeces, dead flies, asbestos and traces of lead and arsenic.<br />
<b>Fake Claims</b>. We're forced to pay extra premiums for insurance because fraudster lie about being ill, or had possessions stolen from abroad to claim compensation. * Fake car and motorbike crash claims. Accidentally slipping on purpose in a shop or public space. * TV and radio commercials making fake claims about products they're promoting and are often fined. * The Internet is full of <span style="color: blue;"><span style="color: black;">scammers pretending to be hit by a car</span></span> in insurance scam fails. <span style="color: red;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: red;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<b>Fake Clothing</b>. Buying a fake Gucci or Coco Channel item is one thing, but buying fake 'thermal clothing' you'd expect was designed to keep you warm in some of the Worlds coldest of climates is another. They could leave you with more than just chills. * Buying a fake wedding dress online can leave the bride-to-be not just heartbroken, but out of pocket. Made with cheap fabric, poor quality workmanship and probably cause <a href="http://www.lni.wa.gov/Safety/Research/Dermatitis/files/clothing.pdf" target="_blank"><span style="color: blue;">skin irritations, rashes</span></a><span style="color: blue;"> </span>and potentially highly flammable.<br />
<b>Fake Cosmetics</b>. From perfumes, to any well-known <a href="http://www.cosmopolitan.com/style-beauty/beauty/a7665743/why-its-actually-really-terrifying-to-buy-fake-kylie-cosmetic-lip-kits/" target="_blank"><span style="color: blue;">brand names made from toxic substances</span></a>. Fake Teeth whitening products containing poisonous ingredients<b>.</b><br />
<b>Fake Deaths</b>. People each year faking their deaths to claim hundreds of thousands of pounds in insurance.<br />
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<span style="color: red;"><b>Reputable and legitimate companies spend millions of pounds researching and testing the safety of their products. Fakers have no regard for health and safety, making products cheap and basic.</b></span></div>
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<b>Fake Documents</b>. From birth certificate, gun licences, driving licenses, passports, to fake ID cards, fake documents can cause a world of problems. Not knowing the true identity of someone you either live or work with can be alarming. What are they hiding.? * Fake planning notices used to dupe neighbours to carry out unlawful or unregulated planning work for customers. * Fake Corgi gas engineers and electricians who are unqualified to install or repair appliances. * Dog certificates used to authenticate a dogs pedigree are fake that don't match the puppies for sale, including fake medical reports used to hide the dogs true health which could leave you with expensive vet bills. Even unregulated dog breeders use fake licenses to assure customers they're official.<br />
<b>Fake "Real" Documents</b>. Scrupulous employers giving 'real' certificates and documents to clients and customers who have not officially earned them, but pay for a high price for them.<br />
<b>Fake Electronics. Mobiles - Cameras - Heaters - Hair dryers - Headphones - E-cigs. </b>Badly made. Poor safety features. Will not perform like an original. Poor quality soldering and welding with positives soldered too close to the negatives
which can easily cause a short circuit leaving nothing to break that
circuit if both two connect leading to a fire or explosion. Youtube is littered with videos of exploding devices. <br />
<b>Fake Fire Safety Equipment</b>. <a href="https://www.pacey.org.uk/news-and-views/news/archive/2015-news/december-2015/warning-about-fake-fire-blankets/" target="_blank"><span style="color: blue;">Fake fire blankets being sold online</span></a>. When tested, the flames
instantly broke through the blanket adding fuel to the fire. Very dangerous and hard to find out if it works until you're in need of it<b>. </b><br />
<b>Fake Foods</b>.<b> Fake Kebabs & Restaurant dishes.</b> <u>County Council Trading Standards Officer Susan Harvey</u> is always catching shop owners selling kebabs advertised as containing Lamb, yet swap the expensive lamb for cheaper Chicken or Pork meat. * Horse meat has been sold as Beef. * Companies labelling their Almond power as almonds, when in fact they're a cheaper quality nut. *
<a href="https://www.theguardian.com/world/2016/dec/22/fake-plastic-rice-seized-in-nigeria-amid-rocketing-food-prices" target="_blank"><span style="color: blue;">Fake rice,</span></a> as well as genuine cheap low quality rice added to premium quality rice.<b> </b><br />
<b>Fake Fuses, Chargers and Batteries. </b>For something so small, fuses are one of the most important safety devices for electronics. Fuses, as well as batteries and chargers are sold separately or pre-installed in fake goods. They could over-heat, short-circuit, cause electric shock, explode and catch fire. .<b> </b><br />
<div style="text-align: center;">
<b> </b><a href="https://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html" border="0" data-original-height="13" data-original-width="348" height="13" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3vJkbC1GdVgTD7gKSOTHejlb9wTF6f-VDE67LGSTrO45IPvqhCVTSdiBhp7V2dTrGL4yUwk9SxEIhY3Ivn9vMBMcs8axgdTNM2UK5utjYO6Y-apxPMC3XTaHMXVL8OyFb5IDW6e7VaW5r/s400/Fullscreen+capture+27072017+175053.bmp.jpg" width="400" /></a></div>
<b>Fake Fur</b>. This was a bizarre story. Clothing, hats, bags and boots made from 'real' fur was being unwittingly sold at reputable high street stores. After examination, the goods which claimed to have 'fake fur' (Faux fur) contained <a href="http://metro.co.uk/2016/12/19/your-faux-fur-might-actually-be-real-6331864/" target="_blank"><span style="color: blue;">the hair of raccoons, cats, and angora rabbits</span></a> which is cheaper and easier to acquire in
certain countries than faux fur is. Not good if
you're a strict vegetarian or animal lover.<br />
<b>Fake Glass.</b> Standard cheap glass sold and installed as expensive fire resistant glass.<br />
<b>Fake Heirlooms</b>. Expensive heirlooms purchased yesterday or today, or probably decades ago. It's only until they are valued, or being sold will the truth be revealed.<br />
<b>Fake Olive Oil.</b> Be cautious of your suppliers. 'Operation Golden Oil'. Police arrested a number of people after an investigation exposed them for 'relabelling' oils from other Mediterranean nations as Italian. Others were arrested for adding chlorophyll to sunflower and soybean oil, and selling it as extra virgin olive oil in Italy and abroad.<br />
<b>Fake Land Mine Detectors</b>. James McCormick who was jailed for selling over 50 million pounds worth of fake landmine detectors to the Iraqi government and other agencies. Each unit cost £10,000, which were actually cheap novelty golf ball finders. <br />
<b>Fake Lasers Pens</b> (pointers). Lasers used for teaching and giving presentations are becoming more powerful and dangerous.
That's why the law has become stricter. Due
to strict regulations about the power, some are being sold
that are actually 'more' powerful and dangerous than the product claims
to be.on the label. The legal limit for a laser pen to be sold in the UK is one milewot but the genuine 55 milewots claims are reduced. <u>Steve Landell The British Airlines Pilot Association</u> said "Airline and helicopter pilots have been temporarily blinded by increasingly powerful lasers shone into their cabins. Potentially, the lives of everyone on that plane is in danger which can <a href="http://www.dailymail.co.uk/news/article-3420299/Terrifying-laser-pen-playground-craze-s-wrecking-children-s-sight.html" target="_blank"><span style="color: blue;">cause serious eyesight damage</span></a>".<br />
<b>Fake Lighters: </b>Prone to exploding.<br />
<b>Fake Mattresses</b>.
Scammers are <a href="http://metro.co.uk/2016/10/08/warning-over-dirty-used-mattresses-found-on-the-street-being-re-sold-as-new-6180690/" target="_blank"><span style="color: blue;">buying old, second-hand mattresses</span></a><span style="color: blue;">,</span> some up to 10 years old, recovering them, adding reputable companies logos, then selling on as new. Not only
that, they don't conform to any fire
safety standards.The health implications for that are people breathing during their sleep. * Companies also sell brand new mattresses claiming
they contain 'more spring coils' than they contain. Or lie or exaggerate
the memory foam features. A problem we can't see.<br />
<b>Fake Medication/Pharmaceuticals</b>. Fake pharmaceutical drugs not fit for purpose, made in unsterile and unregulated environments with added harmful ingredients. Road paint added to give the pills colour. * Slimming products claiming to be a 100% herbal product yet contain high uncontrolled doses of a banned drug called 'Sibutramine'. <u>Danny Lee Frost at the Medicines and Healthcare Products Regulatory Agency</u> said "using these products increased the risk of serious medical problems, stroke and heart attacks".<br />
<b>Fake Medical Devices</b>. According to the <a href="https://www.news-medical.net/news/20100128/Over-825-of-medical-devices-in-circulation-are-counterfeit-WHO.aspx" target="_blank"><span style="color: blue;">World Health Organisation</span></a> (WHO), 8% of all medical devices in circulation are counterfeit. <br />
<br />
<div style="text-align: center;">
<span style="color: red;"><b>Before
I buy anything, I ask myself, can I afford it? Do I really need it?
Will it make my life easier? Can I live happily without it? Is there
anything more important to buy instead?. If not, its only then I will
check the authenticity and quality before buying/haggling. </b></span></div>
<br />
<b>Fake Money</b>. Money has a distinctive look, feel and sound. When I check notes given in change, I look, listen and feel each note and coins before leaving the cashier.<br />
<b>Fake Memorabilia.</b> Cheap sports and movie memorabilia and items made more expensive by adding fake celebrity signatures.<br />
<b>Fake MOT Tests</b>. For a fee, scrupulous garages will give you a real M.O.T certificate without doing any mechanical work. This leaves potentially dangerous cars on our roads. <a href="http://blog.greenflag.com/2015/used-cars-paperwork-v5c-and-mot-checks/" target="_blank"><span style="color: blue;">How to check a used cars paperwork is genuine</span></a>.<br />
<b>Fake Online Dating / Profiles.</b> Far too many people are being fleeced each day by fakers pretending to be soldiers or other professionals lying about their desperate situation and need of help<b>. </b><a href="http://www.independent.co.uk/life-style/love-sex/online-dating-fraud-how-to-identify-most-likely-scammer-profiles-scams-a7553616.html" target="_blank"><span style="color: blue;">Stay safe when dating,</span></a> or chatting online.<b><br /></b><br />
<b>Fake Road Emissions Tests</b>. Car manufacturers Audi, Skoda and have all been caught using software hidden in the car's system to fiddle road emissions tests to claim their vehicles had reduced emissions.<br />
<b>Fake Reviews & Celebrity Endorsements</b>. Online auction sites and other websites who use fake reviews and celebrity reviews to convince and influence consumers to buy a product, or lie about a particular service being great when It may not even exist.<br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPWAlGNpBZqg9QKQUfmP9WrXfutboFG6XAuOA1w7E373m5UvmrMMHBiSxoh9zvrzfjN1pKDFsvGzr-zfsAubCtmtTNsj0tvWnH3lWjAwW0ofXkvfgHbfnVc8irzJV2UfBlycIWOPrE2Fj/s200/remote.jpg" width="200" /></a></div>
<b>Fake Remote Controls,</b> including Sky remote's being popular. Check the colour on buttons are correct.<br />
<b>Fake Scooters - Skateboards - Drones - Hover boards</b> <b>=</b> Cheap, inferior and dangerous. Hazardous materials and design. Unsafe parts. Not fit for purpose. Check the quality by spinning the wheels, fake ones will not swivel as smoothly and easily as fakes. Check the quality of each component, parts, and workmanship.<br />
<b>Fake Stores. </b>Fake Apple stores have been uncovered in China selling fake iPhones<b>. </b>The stores are so convincing that even its staff are fooled. Fake stores can pop-up anywhere.<br />
<b>Fake Tattoo inks</b>. Don't be tattooed by anyone without checking they're approved and highly recommended.<br />
<b>Fake Tans</b>. Self-tanning lotions, creams, and sunbeds have all had bad press due to possible skin irritation, redness, itching and discomfort. Inhaling <a href="http://www.huffingtonpost.com/2012/06/13/-rspray-tan-risks-dihydroxyacetone-chemical-dha-_n_1590623.html" target="_blank"><span style="color: blue;">tanning solutions can cause even further health problems</span></a>.including genetic mutations.<span class="_Tgc _y9e">from the active ingredient dihydroxyacetone (DHA) in suntan products which ranges from 1% to 15% concentration, and can cause cancer.</span><br />
<b>Fake Taxi Cabs.</b> Unlicensed, unmonitored drivers working illegally. Others tout for business for more sinister reasons.<br />
Fake Tickets. From concert to sports events, con artists fake them so professionally, you'll only find out it's fake when you try to enter an event.<br />
<span class="_Tgc _y9e"><b>Fake Toiletries.</b> From teeth-whitening kits, shampoos to toothpaste, all have been faked. The bizarre thing is, even <a href="https://www.theglobeandmail.com/life/health-and-fitness/health-advisor/do-you-know-how-many-toxic-chemicals-are-in-your-shampoo-your-lipstick-your-toothpaste/article21693873/" target="_blank"><span style="color: blue;">legitimate products are toxic and unsafe to use.</span></a></span><br />
<br />
<div style="text-align: center;">
<u><span style="color: red;"><b>It's Not all Bad - The Good</b></span></u></div>
<b>Fake Guns</b>. I would be happy knowing that the gun someone had against my head was fake, either during a robbery or any other situation.<br />
<b>Fake Bombs</b>. When the terrorists armed with knives intent on killing had bombs strapped to them. Luckily for everyone, they were fake.<br />
<b>Fake Candles</b>. Candles have never had good press, Other than looking good, I'd feel safe in a room with fakes. Less chance of something catching fire, and less harmful.<br />
<b>Fake Fish</b>. Using 'cell culture techniques', they can take a small sample of cells from a real Fish, cultivate and structured in a
brewery-like environment to produce a fish fillet <a href="http://finlessfoods.com/" target="_blank"><span style="color: blue;">Mike Seldon, co-founder & CEO at Finless Foods</span></a><span style="color: blue;"> </span>said "Fish consumption and demand is rising, but the production cannot keep up with this higher demand. If we want to continue eating fish, we have to do this". <br />
<b>Fake Letters</b>. When I received a letter from the Ministry of Defence telling me to prepare for the Iraq war by watching certain war movies, it did leave me worried. luckily for me, it was just a friend playing a prank.<br />
<b>Fake Meat.</b> Labs all over Silicone Valley, California, USA are perfecting foods of the future which can be eaten today in many burger bars and restaurants across the U.S. <a href="https://www.impossiblefoods.com/burger/" target="_blank"><span style="color: blue;">Chris David, the R&D Director of Impossible Foods</span></a> who makes meat-free-meat made entirely of plants extracts said "the challenge is to make the aroma, flavour and texture as authentic as possible". Good news for anyone worried about eating meat.<br />
<b>Fake Thoughts. </b>When the bodies under stress, and dealing with things we don't like or fear, Professor Ian Roberson recommends, you "trick the mind by saying, I feel good, I feel excited. You fake it until you make it". <b><br /></b><br />
<b>Fake Orgasms</b>. Hmm, where do I start, well one thing for sure, for Woman, it can finish when they want...so I've heard.<br />
<br />
<div style="text-align: center;">
<span style="color: red;"><span style="color: red;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> <span style="color: red;">J</span></span></span></span></span></span></b></span></span><span style="color: red;"><span style="color: red;"><span style="color: red;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: red;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;">ust like drugs and guns. it's impossible to 'stop' the production, and / or importation of fake goods. </span></span></span></span></span></span></b></span></span></span></span></span></span></span></b></span></span></span></div>
<br />
<b>Final Round Up</b><br />
<ul>
<li>Before throwing items away, be-it a mattress, clothing, pillow, or other,
rip it apart. break it, how strong is it. Look inside
and see the quality, strength and flammability (with caution). Is it worth buying again?</li>
<li>Check packaging and labels. Are the words printed clearly with the correct spelling and aligned correctly? Are the stitches neat and tidy on bags, boots and clothing? Do the zips on items move up & down smoothly? Are the colours exactly the same as an original? Turn inside-out any garments and observe the quality. </li>
<li>Mothers-to-be should be extra vigilant when buying or receiving baby products such as baby clothes, car seats, nursery furniture, prams, pushchairs, maternity clothes, toys & gifts.</li>
<li>Contact the credentials of anyone, or find out how and where to buy something by contacting your local government or council, city's department, or county clerk's office for details of approved retailers and dealers.</li>
<li>All fake goods are waiting to be bought on-line, at car boot sales, at market stalls and probably, at well-known high street stores near you, all being sold with, or without the sellers knowledge that they're fake. Always be on your guard before parting with your money on, and off-line.</li>
<li>As for fake promises and con-artists, that's another story. </li>
</ul>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4523343639510307686.post-65951867096078580062017-06-07T07:14:00.003-07:002017-10-28T05:23:31.315-07:00Top Foods - Scientifically Proven To Be Healthy June 7, 2017 <b>Foods For Thought - Health & Lifestyle. </b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://theonlywayproductions.blogspot.co.uk/2017/06/top-foods-scientifically-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/06/top-foods-scientifically-proven-to-be.html" border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaEf09slFs8X00kfBu_WXCtPGsaWEBX1gZtvXCO0Zm40HYDC8KjD5vDV3vsBPoKkuVsDmIHUhw7pt2NjEx2JNXDPHg_JRpo6MSvBJWwk2njnvWJuCipWaXeQhpcpu1oygOfYV4kKAHUGJ/s200/food+health.jpg" width="200" /></a></div>
<div style="text-align: left;">
<br />
<b>When I searched and studied the 'World's healthiest foods' for promoting a healthy lifestyle, the following foods always appeared at top of the list. </b><br />
<br />
<b>Endless documentaries were scientifically proving that these specific foods can help the body by healing and prevent a variety of illness, diseases, disorders and cancers.</b></div>
<div style="text-align: left;">
<b> <span style="color: red;"><span style="color: black;"> </span> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_Z9CH-cNvRJBjfMvMCiPVFKl8oxlhbPZNQdBiNqUiCWgPln6S1rST4PfrUDmTCAiY-EFVTmh_yF-r2b4O1C4oFhRhwzjx961qwV4WduYoJT32kWBnlVu9u3Wp11UHmzNFSCnkuA6d7uZ/s1600/Fullscreen+capture+02062017+124115.bmp.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="8" data-original-width="335" height="7" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_Z9CH-cNvRJBjfMvMCiPVFKl8oxlhbPZNQdBiNqUiCWgPln6S1rST4PfrUDmTCAiY-EFVTmh_yF-r2b4O1C4oFhRhwzjx961qwV4WduYoJT32kWBnlVu9u3Wp11UHmzNFSCnkuA6d7uZ/s400/Fullscreen+capture+02062017+124115.bmp.jpg" width="400" /></a></div>
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<a href="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOOHWbNpttghK_B-X0uJiP_RquNtUP90eDsm6fxRjcmhaXUOBhCN4MvQLyGmmZA9YwGKs_ft8yaaZXsnBtd0hQiXDJAsuPHB2uF8C7X-Tp9hqro4H_VOwut-djymsTZkBPisY16gOUd8r/w72-h72-p-k-nu/Fullscreen+capture+08022017+153707.bmp.jpg" /></a><b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"> </span><a href="http://theonlywayproductions.blogspot.com/2017/02/avocados-scientifically-proven-to.html"><span style="color: blue;">Avocados - Scientifically Proven To Protect The Body From Cancers - In Pictures</span>.</a> <span style="color: black;"> How Avocados can keep your body healthy.</span></span></span></span></span></span></b><br />
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<b>Beetroots.</b> The beetroot has long been established as a healthy source of nutrients including calcium, iodine, iron, magnesium (for bones, liver, kidneys and pancreas), potassium (for healthy nerve and muscle function), phosphorus, sulphur, vitamins A and C, folic acid and betaine, and all the scientific evidence continues to support beetroot as a natural cure for cancer.<u> At Penn State's Noll's Laboratory,</u> a study conducted proved that beetroot juice rich in nitrates de-stiffens blood vessels and can help with disorders by stimulating the liver's detoxification processes. Researchers at <u>Wake Forest University</u> have found that drinking juice from beetroot can improve oxygenation to the brain, and slow the progression of dementia in adults. Beets detoxify the kidneys, liver and <a href="https://www.google.co.uk/#q=lymph+system" target="_blank">lymph system</a>. Promotes the regeneration of new cells, and can lower blood pressure and increase blood flow. <u>The Health Sciences Department at Exeter</u> concluded that Beets
expands blood vessels, increases blood flow which in turn reduces the
oxygen needed by muscles making them work more efficiently. <br />
<br />
<div style="text-align: left;">
<b>Berries. </b>Strawberries, Blackberries<b>, </b>Raspberries, Blueberries, Goji Berries are all packed with cancer protective properties. They can prevent cancer due to their content of <a href="https://www.google.co.uk/#q=polyphenols" target="_blank">polyphenols</a>, and protects cells from the damage that can lead to cancer. <u>The Medical College of Wisconsin</u> has studied the ways berries help to prevent cancer for over two decades. They found that diet of berries inhibited <a href="https://www.google.co.uk/#q=esophageal+cancer" target="_blank">esophageal cancer</a>, colon cancer, the reduction in breast tumour, and can prevent cancer of the <a href="https://www.google.co.uk/#q=esophagus" target="_blank">esophagus</a>, bladder, skin, lung and breast. Berries can slow the ageing process to reduce cell damage that can lead to cancers. A study from the <u>Chinese Journal of Oncology</u> found that patients with cancer responded better to treatment when Goji berries were added to their daily diet. Eat a variety of Berries every day.<br />
<br />
<div style="text-align: center;">
<span style="color: red;"><b>“Healthy citizens are the greatest asset any country can have.” <u>Hippocrates</u>.</b></span></div>
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<b>Broccoli. </b>One stalk of broccoli is packed with vitamin K and vitamin C. According to the <u>American Institute for Cancer Research</u>. <a href="https://www.google.co.uk/#q=Phytochemicals" target="_blank">Phytochemicals</a> in broccoli are good for the immune system, among many other healthful benefits. Broccoli has essential bone-building nutrients. Can help stave off numerous cancers. Reduces cholesterol, allergic reaction and inflammation: It's a powerful antioxidant contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of <a href="https://www.google.co.uk/#q=osteoporosis" target="_blank">osteoporosis</a> with two essential bone building nutrients. Broccoli may be able to prevent or even reverse damaged blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli shares these cancer fighting, immune boosting properties with other green leafy vegetables such as cauliflower, Kale, Brussels sprouts and cabbage. <br />
<br />
<b>Carrots. </b>A natural substance found in raw carrots called falcarinol can significantly reduce the risk of lung, breast cancer and colon cancer. Less likely to suffer a stroke than those who ate only one carrot a
month or less. Can help inhibit the growth of colon cancer cells and helps
with anti-ageing by slowing down the ageing of cells. Studies have also shown that <a href="https://www.google.co.uk/#q=falcarinol" target="_blank">falcarinol,</a> and <a href="https://www.google.co.uk/#q=falcarindiol" target="_blank">falcarindiol </a>slows the growth of cancer cells, making cancer less likely to invade the body. <u>Researchers at Harvard University</u> found that younger women who consumed at least two servings of carotenoid rich fruits and vegetables a day (including carrots, broccoli, oranges, lettuce, and spinach) had a significantly reduced risk of breast cancer than those who ate less than four servings a week, and were less likely to develop full-scale, chemically induced tumours. Another study found that the risk of breast cancer was significantly reduced for those who consumed the highest levels of beta-carotene compared to those who ate the lowest levels.</div>
<br />
<div style="text-align: center;">
<span style="color: red;"><b><span style="color: red;"> <span style="color: black;"><span style="color: red;">It’s a scientifically-proven fact that the 'darker' the fruit and <span style="color: black;"><span style="color: red;">vegetables</span></span>, the higher the antioxidant level. </span></span></span></b></span></div>
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<b>Lentils</b>. <u>The American Heart Association</u> said consuming lentils can actually
lower the risk of high LDL <a href="https://www.google.co.uk/#q=cholesterol+meaning" target="_blank">cholesterol</a> levels. Maintains bone density
and reduces the risk of kidney stones, strokes, high blood
pressure and inflammation. It can lower the risk of colon cancer. Control blood
sugar and cholesterol levels. Helps with depression and brain health. Lentils contain high numbers of fibre which helps kidneys to function properly. Lentils are high in protein and help support a healthy weight and keeping your heart healthy.<br />
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<b>Lemons & Limes</b> from the citrus fruit family are abundant with vitamin C and packed with many minerals, full of B6, <a href="https://www.google.co.uk/#q=phytochemical" target="_blank">phytochemical</a>, vitamin C, <a href="https://www.google.co.uk/#q=flavonoids" target="_blank">flavonoids</a>, vitamin C, and<span style="color: blue;"> </span><a href="https://www.google.co.uk/#q=limonene" target="_blank"><span style="color: blue;">limonene</span></a><span style="color: blue;">. </span>Limonene has the ability to promote the production of enzymes that have anti-cancer properties and which detoxify carcinogens. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells, act as an anti-inflammatory, and strengthen bones. Citrus increases your body's ability to absorb antioxidants. Treat Asthma. Kills the cholera bacilli virus due to its anti-viral properties which can help treat a cold, sore throat and helps with inflammatory problems. A study conducted by the <u>University of Arizona</u> on a group of women with operable breast cancer, those given <a href="https://www.google.co.uk/#q=limonene" target="_blank"><span style="color: blue;">limonene</span></a><span style="color: blue;"> </span>daily showed an increased reduction in the expression of <a href="https://www.google.co.uk/#q=tumor+markers" target="_blank">tumour markers</a>. Another study linked citrus peels to a reduced risk of cancerous skin cells. Other healthy Citrus fruits include lemons, limes, oranges, and grapefruit's. Add them to your salads, smoothies or green tea. The bad - Studies showed that consuming citrus fruits had a risk of pancreatic cancer, although results vary.<br />
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<b><span style="color: red;">"Tell me what you eat, and I will tell you what you are".</span></b><b><span style="color: red;"> Anthelme Brillat-Savarin </span></b></div>
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<b>Nuts.</b> Many studies, including the latest research done by the <u>American Journal Of Epidemiology</u>, show that the vitamin E found in nuts and seeds can help prevent cognitive decline. Nuts are all rich in unsaturated fatty and other bio-active compounds. Nuts have a high-quality vegetable protein, fibre, minerals, <a href="https://www.google.co.uk/#q=phytosterols" target="_blank">phytosterols</a>, <a href="https://www.google.co.uk/#q=tocopherols%2C" target="_blank">tocopherols,</a> and <a href="https://www.google.co.uk/#q=phenolic" target="_blank">phenolic</a> compounds which can reduce incidences of coronary heart disease and gallstones in men and woman. Studies consistently prove the beneficial effects on <a href="https://www.google.co.uk/#q=oxidative+stress" target="_blank">oxidative stress</a>, inflammation, and <a href="https://www.google.co.uk/#q=vascular+reactivity" target="_blank">vascular reactivity</a>. Beneficial effects on <a href="https://www.google.co.uk/#q=hypertension" target="_blank">hypertension</a>, cancer, and inflammation. Studies consistently show that nuts have a beneficial impact on many cardiovascular risk factors. A study conducted by <u>Loma Linda University in California</u> found that eating nuts lowered the risk of heart disease and helped participants to keep their weight down. Other large-scale studies, including the <u>Physician's Health Study</u>, the <u>Iowa Women's Health Study</u> and the <u>Harvard Nurses Health Study</u>, found that eating nuts lowered heart disease risk. Protects the heart, promote better cognitive function, and give anti-inflammatory benefits for rheumatoid arthritis, eczema, asthma, and <a href="https://www.google.co.uk/#q=psoriasis" target="_blank">psoriasis</a>. Healthiest nuts include Walnuts, Brazil, Almonds, Pecans and Pistachios <br />
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<b>Oats. </b>Oats have been scientifically investigated for decades, and new research has proven that oats play an important role. They are rich in a fibre called <a href="https://en.wikipedia.org/wiki/Beta-glucan" target="_blank">beta-glucan</a>. This type of fibre helps lower levels of bad cholesterol and regular consumption of whole-grain foods in general can lower body mass index (BMI). Contributes to digestive health, beneficial effects on the gastrointestinal tract, immune health, as well as reducing the risk for obesity and other chronic diseases. <u>The University of Nebraska's research</u> about oats and the digestive tract and that beta-glucan can help give benefits in cases of bowel disease. <u>A study by the University of Aberdeen</u> concluded that eating a 60-gram serving of oatmeal can help lower cholesterol levels.<br />
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<div style="text-align: center;">
<span style="color: red;"><b>According to <u>Dr. William Haynes of University of Iowa Hospitals and Clinics</u> said a change in diet can take as little as two to four weeks to start taking effect.</b></span></div>
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<b>Pomegranates</b>. When responders drink pomegranate juice, bacteria in the gut break down the <a href="https://www.google.co.uk/#q=ellagitannins" target="_blank">ellagitannins</a> forming compounds called <a href="https://www.google.co.uk/#q=Urolithin" target="_blank">Urolithin</a>. Some of the Urolithin enter the blood stream eventually reaching the blood brain barrier. A defensive membrane against harmful substances that could injure the brain. But unlike most compounds, research suggests that some <a href="https://www.google.co.uk/#q=Urolithins" target="_blank">Urolithm</a> can get through. The Urolithins can dampen inflammation and penetrate the brain improving memory function. Help against heart disease, high blood pressure and some cancers, including prostate cancer. It can also strengthen bones, help prevent osteoporosis and general overall health.<br />
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<div style="text-align: center;">
<span style="color: red;"><b><u>Sky News</u> said <u>Scientists</u> have warned that fast food diets and lack of exercise could be responsible for a sharp rise in cancer cases in young adults. The experts said that a number of youngsters diagnosed with cancer have increased 40% in the last two decades due to pollution, pesticides and poor diets.</b></span></div>
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<b>Seeds</b> have brain boosting properties. They're packed with Omega 3 protein, and contain lots of antioxidants and have been shown to relieve symptoms caused by an enlarged prostate. Eating only a small amount of them each day, can give you a substantial quantity of healthy fats, magnesium and zinc. Can improve heart and prostate health, protect against certain cancers and keeping cholesterol levels healthy.<b> </b>Add a handful of.chia, hemp, sesame, sunflower, and pumpkin seeds each day to your cereal, smoothies and salads<br />
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<div style="text-align: center;">
<span style="color: red;"><span style="color: black;"><span style="color: red;"><b>“Let food be thy medicine and medicine be thy food.” <u>Hippocrates</u> </b></span> </span></span></div>
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<span style="color: red;"><b> <span style="color: black;">Sweet Potato.</span></b><span style="color: black;"> Unlike a normal potato which is classed as a starchy vegetable, sweet potatoes are packed with nutrition and have special cancer-fighting properties. They are a rich source of beta carotene. Have a high glycemic index and <a href="https://www.bing.com/search?q=glycemic" target="_blank"><span style="color: blue;">glycemic</span></a> load. Very rich in beta carotene, (a powerful antioxidant), along with vitamin-C and B-complex vitamins, proteins. iron and phosphorus, and good amounts of complex starch. Sweet potatoes are excellent immune system boosters that can defend your body from a variety of conditions and afflictions including asthma, arthritis, bronchitis, diabetes and good for digestion. </span></span><span style="color: red;"><span style="color: black;">The
beta carotene and vitamin-C contained found in sweet potatoes are very
good for curing various types of cancer including colon, gallbladder,
internal organs, intestines, kidneys and prostate cancer by slowing
down the growth of cancer cells.</span></span><br />
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<div style="text-align: center;">
<b>Food for Thought</b></div>
<ul>
<li><span style="color: red;"><span style="color: black;"><b>There are many varieties of nuts, fruits and vegetables and not all are potent enough to have any positive effect on the body without consuming vast amounts. Scientists are working flat-out creating new hybrid varieties which will increase the potency of healing properties. Because of this, it's impossible for specialists and experts to say exactly how much of something you need to consume to prevent cancers. </b> </span></span></li>
</ul>
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<b> </b></div>
<span style="color: blue;"><b><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bu2U2LfX69Z3RUEacUbItJi3tOg_rwt3Ofkwuc0br5uWAZ0S_2boFB6oCewBMclZaQFhVkF48lBBTPnrw-0kY2I33HJYzRVKKdR15QFBVvLsp8J2V7JHPzbvGwBkEfgIu1k-DEd4pnh1/w72-h72-p-k-nu/WP_20170114_15_27_39_Pro.jpg" /></a><span style="font-size: xx-small;"><span style="color: red;"><span style="color: blue;"><span style="color: blue;"> </span></span></span></span><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html"><span style="color: blue;">Tomatoes: Scientifically Proven To Protect The Body From Cancers - In Pictures</span></a></span>.</span></b></span> <b>How Tomatoes actually work in the body helping to fight against Heart Disease, Cancers, Tumours, and overall health. </b><br />
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<span style="color: blue; font-size: small;"><span style="color: blue;"><span style="color: black;"><br /></span></span></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4523343639510307686.post-72390753977485537502017-04-04T07:31:00.000-07:002020-04-03T07:21:18.157-07:00Recent Posts<b><a href="http://theonlywayproductions.blogspot.co.uk/2018/03/how-to-describe-your-medical-symptoms.html"><span style="color: blue;">How To Clearly Explain Your Medical Symptoms To Your Doctor Via Phone.</span></a><span style="color: blue;"> </span>Noticing a strange abnormality on any part of the body can be extremely worrying especially when you've no idea what it is.</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2018/01/how-to-make-floating-shelves-that.html"><span style="color: blue;">How To Make Floating Shelves - That Actually Float.</span> </a></span>I like to be different, original. To have something unique. Unfortunately, this idea came long after I'd already attached my shelves.</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2018/01/living-life-in-middle-laneand-knowing.html"><span style="color: blue;">Living Life In The Middle Lane - And Knowing When To Change Lanes.</span></a></span> This article is not about driving advice.</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2018/01/is-this-food-healthy-research-research.html"><span style="color: blue;">Is This Food Healthy? Research, Research, Research.</span></a></span><span style="color: blue;"> </span></b><b>When I research anything, It takes hours, sometimes days to search for everything I need to establish whether a food product I'm eating is healthy</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/12/what-do-i-choose-meat-vegetarian-or.html"><span style="color: blue;">What Do You Choose? Meat, Vegetarian Or Vegan?</span></a></span> I have found a solution to your dietary needs</b><br />
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<span style="color: blue;"><b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-use-cooking-oil-safely-how-to.html"><span style="color: blue;">How To Use Cooking Oil Safely, & How To Cook Without Oils</span><span style="color: blue;">. </span></a></span></b></span><b>Cooking oils is an essential part of the kitchen and widely used throughout the world. And used wisely, can be a healthy choice to make</b><br />
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<span style="color: blue;"><b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><span style="color: blue;">How To Clean Your Home - With Wind, Sunlight & A Mirror</span></a></span></span></span><span style="color: blue;">.</span><span style="color: black;"><span style="color: blue;"> </span>It's the things we can't see, the hidden dangers of dirt, dust and grime: how to see and deal with safely.</span></b></span><br />
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<b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/10/how-to-repair-gaps-in-laminated.html"><span style="color: blue;">How To Repair The Gaps In Laminated Flooring</span></a>. <span style="color: black;">if you have any small or large gaps in your floorboards, using my technique will solve the problem. </span></span></span></span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/09/how-to-use-public-toilets-hygenically.html"><span style="color: blue;">How To Use Public Toilets - Hygienically</span></a>. <span style="color: black;">Simple. Don't use them, ever. <span style="color: blue;"><span style="color: black;">Unfortunately</span></span>, its impossible for us to avoid that dreaded place.</span></span><span style="color: blue;"> </span></span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/09/pros-and-cons-of-living-in-at-top.html"><span style="color: blue;">Pros and Cons Of Living at The Top, Middle or Bottom property</span></a>. <span style="color: black;">I've been lucky, and unlucky enough to have lived on various floors in different properties. </span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html"><span style="color: blue;">Self-Help Techniques for Dealing with Stress</span></a>. <span style="color: black;">Where it comes from and how to deal with it.</span></span></span></b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/08/the-good-bad-ugly-side-of-fakes.html"><span style="color: blue;">The Good, Bad, & Dangers Of Fake Goods</span></a>. <span style="color: black;">Fake news, fake pranks and fake products are rife. Anything someone can make, the fakers will fake, and they don't care who they sell to. </span></span></b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2017/07/how-to-be-prepared-for-lifes-unexpected.html"><span style="color: blue;">How To Be Prepared For Life's Unexpected... Fires</span></a><span style="color: blue;">.</span> The only thing I learned as a member of the Cub scouts. It was "To Be Prepared". </b><br />
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<b><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/06/top-foods-scientifically-proven-to-be.html"><span style="color: blue;">Top Foods Scientifically Proven To Be Healthy.</span></a> <span style="color: black;">When I searched and studied for the 'Worlds' healthiest foods for promoting a healthy lifestyle, the following foods always appeared at top of the list.</span></span><span style="color: blue;"></span></b><br />
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<b><a href="https://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html"><span style="color: blue;">How To Cook & Eat Meat Safely & What To Eat Instead Of Meat</span></a><span style="color: blue;">.</span> Meat has been getting a lot of bad press becoming the public health enemy number one.</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><span style="color: blue;">The Solutions To All Dangerous Particles, Poisons & Pollutions</span></a>.</span> It's not just vehicle pollution that's a problem.</b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><span style="color: blue;">How To Make A Wall Bracket For Your TV.</span></a> Make a simple future proof, strong, </b><br />
<b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;">customisable and free TV wall stand.</span></span></span></span></span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.com/2017/02/chocolate-scientifically-proven-to-be.html"><span style="color: blue;">Chocolate - Scientifically Proven Healthy Benefits - In Pictures</span></a></span><a href="http://theonlywayproductions.blogspot.com/2017/02/chocolate-scientifically-proven-to-be.html">.</a> <span style="color: black;">Studies have shown how chocolates high in Flavanoids can be very healthy for the body.</span></span></span></span></span></span></span></b><br />
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<b><a href="http://theonlywayproductions.blogspot.com/2017/02/avocados-scientifically-proven-to.html"><span style="color: blue;">Avocados - Scientifically Proven To Protect The Body From Cancers - In Pictures</span>.</a> How Avocados can keep your body healthy<span style="color: blue;">.</span></b><br />
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<b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/01/how-i-am-winning-fight-against.html"><span style="color: blue;">How I am Winning The Fight Against An Incurable Disease Ankylosing Spondylitis</span></a>. One year on - swapping medication for exercise and nutrition. </span></span></span></span></span></span></b><br />
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<span style="color: blue;"><b><span style="color: blue;"><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html"><span style="color: blue;">Tomatoes: Scientifically Proven To Protect The Body From Cancers - In Pictures</span></a></span>.</span></b></span> How Tomatoes actually work in the body helping to fight against Heart Disease, Cancers, Tumours, and overall health.<br />
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<b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/12/my-invention-sixit-makes-measuring.html#"><span style="color: blue;">My Invention - The SixIt - Makes Measuring & Cutting Things A Snip.</span></a> <span style="color: black;">You'll wonder how you ever lived without it.</span> </span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/12/how-to-make-your-own-calcium-using-egg.html"><span style="color: blue;">How To Make Home Made Calcium - Using Egg Shells.</span></a><span style="color: black;"> Save money on expensive supplements + Nutritional Value<span style="color: blue;"> <span style="color: black;">and everything you need to know.</span></span></span></span></span></span></b><br />
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<b><span style="color: blue;"><span style="color: black;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/11/how-to-make-bone-broth-healthiest.html"><span style="color: blue;">How To Make Bone Broth - Probably The World's Healthiest Stock / Soup</span></a><span style="color: blue;">.</span> Everything you need to make this nutritious, delicious stock / soap..</span> </span></b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/how-to-watch-freeview-tv-without-indoor.html"><span style="color: blue;">How To Watch Free-View TV "Without" The Need Of An Internal Or External Aerial, Or Dish.</span></a> Save money and time with this simple tried, tested and always used trick.</b><br />
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<b><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html"><span style="color: blue;">Inspiration to Give Up Your Medication</span> </a></span>- Stories of people who gave up their medication & Exposing the truth about Doctors and the pharmaceutical companies. </b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2016/09/top-tips-only-way-to-secure-your-bikes.html"><span style="color: blue;">How To Secure Your Bikes Accessories</span></a>.
Unique "<i>never-been seen before</i>" tips to make sure your bike's accessories
don't get nicked using Blue-Tac, washers, stickers and a Jubilee clip. </b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2016/09/simple-remote-control-hacks-be-in.html"><span style="color: blue;">Remote Control Tips</span></a> - Be More In Control Of Your Remotes With This Simple Tip.</b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2016/09/to-app-or-not-to-app.html"><span style="color: blue;">To App Or Not To App - How To Use Apps.. Without The Apps</span></a><span style="color: blue;">.</span> Forget installing all those 3rd party apps you may not even need. </b><br />
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<b><a href="http://theonlywayproductions.blogspot.co.uk/2016/08/my-secret-tricks-to-getting-free-things.html"><span style="color: blue;">Secret Tricks To Getting Free Things On Gumtree FIRST</span></a><span style="color: blue;">. </span>How to get free things on Gumtree.... before anyone else.</b><br />
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<span style="color: black; font-size: large;"><span style="color: black;">1</span></span><b><span style="color: black; font-size: large;"> <span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/08/all-posts.html"><span style="color: blue;">2</span></a></span> 3 4 5 6 7 8 9 10 > <a href="http://theonlywayproductions.blogspot.co.uk/2016/08/all-posts.html"><span style="color: blue;">Next</span> </a></span> </b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-10550666650375479542017-03-30T09:07:00.001-07:002018-03-18T06:12:28.785-07:00The Solutions To All Dangerous Particles, Poisons & Pollutions <a href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUQL2eJYx5m6SYwMG3ivhfoucfptFG-PoLze0AXzcyqPuDiLhWB9DVvQ5iifl0FOUUxQRT9YY22e9w0CQf1cDg_uVT0XpxIDjI0RIQQi2fF2zD_G3hjGKVZVxJCKU1vE0IDLrDBvl3gwz/s320/Fullscreen+capture+10032017+130342.bmp.jpg" width="320" /></a><b>Many people think they're living a healthy life, but with so many cancers and diseases, I'm surprised were not dropping like flies. It's not just the foods we have to contend with, it's everything our bodies are breathing in that's a problem. The lungs are exposed to pollutions on a daily basis, and their defence mechanisms protects them by removing those particles from the system. However, it cannot eliminate them all. </b><br />
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<span style="color: red;"><b>Example - during a lifetime, a coal miner may inhale 1,000 grams of dust into his lungs. When doctors examine the lungs after his death, they only find around 40 g of dust. Excessive inhalation of dust and other contaminates may result in disease. Below are the problems and solutions to help.</b></span></div>
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<b>Pollution & Dust Exposure From Home & Work. </b>All the following are 100% not healthy for the human body. Using candles, incense sticks, cleaning products. Dust from brooms and from sanding down 'paints' on materials. Using microwaves. mildew, mould, spray tans, aerosols sprays, air fresheners, sunbeds, deodorants and talcum powder. High exposure to formaldehyde used in many applications from household products to paints and glues. Dangerous toxins made with recycled rubber used on playgrounds and football pitches. <b>Solutions. </b>★ Don't use, or try and avoid any of the above. ★ If you have/want to, wear non-toxic clothing fabrics. ★ Use battery candles instead of the real one's.★ Keep your home clean using non toxic and Eco-friendly products. Carbon monoxide released from faulty boilers and heaters can be fatal. Keep them fully serviced ★ Keep your fuel burners in good repair, and make your home energy efficient and greener. Heating and cooking appliances can release particulates and nitrogen oxides that are damaging to the lungs and heart. ★ When sanding down plastics, metal, or when sweeping or cleaning use a high quality genuine, approved respiratory face mask because nasal cancers and other problems can be the result of all forms of dust including wood. ★ When cleaning, and to minimise the tiny particles splashing around, add any detergents or bleaches 'after' your mop, or cleaning bucket has been filled with water. ★When spraying or applying chemical substances, do it outside, or in a properly ventilated area with a face mask. ★ Dyson makes purifying devices which they claim to remove benzene gas, pollen particles, formaldehyde, allergens and other microscopic particles from the home, and tell you what they are. </div>
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<span style="color: red;"><span style="color: red;"><b>The people who can suffer first are those with current health problems such as a disease, cancer. allergies, the asthmatic, elderly, young, or
anyone with a weak immune system.</b></span></span></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqehyphenhyphen8tBgQCe_2Az_oQid9vAC2A_OaN0lpuSXs6pSqBOr15UJcqdrS4nRtnm3ByQkp19KgIUlbVV6VLkwtAB8LDoSHLxQ7alH_Jxxo4u_3K7_A9dA-vtimgVwO65xGgOBtvZF50CWiTPLb/s320/WP_20170411_12_53_32_Pro.jpg" width="320" /></a></div>
<span style="color: blue;"><span style="color: black;"><b>Pollution - Travelling / Commuting</b> - <b>Either by Road or the Underground</b>. It's been impossible to miss the numerous health warnings regarding the dangerously high levels of pollutions in our busy cities. Diesel and petrol vehicle pollution kills over 50.000 people in the UK every year due to carbon and other toxic particles entering the lungs and body. People have also suffered due to the high levels of Dangerous Particles from the Underground released from the 'brake pads' every time a vehicle or Train has to stop. (above image is human hair, skin and other "stuff" collected from the underground ventilation system) including dandruff and 'stuff' on seats.</span></span><br />
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<span style="color: blue;"><span style="color: black;"><b>Newer mining techniques </b>like fracking just adds more fuel to the already polluted fire. Potential damage to wildlife, the climate, and local environment. </span></span><br />
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<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><b>We have to contend with</b> high levels of dangerous 'nitric oxide' from un-vented gas boilers and generators used at home or on construction sites, and from their machinery.<b> </b></span></span> <b>So</b><b>lutions.</b> Wear a quality approved face mask at work. </span></span><span style="color: blue;"><span style="color: black;">★ Control your breathing by breathing less.</span></span><span style="color: blue;"><span style="color: black;">★ Download an app to see where the high levels of pollution are and avoid them like the plague.</span></span><span style="color: blue;"><span style="color: black;"> Place plants in the home to help reduce the carbon monoxide from the air. </span></span>★ <span style="color: blue;"><span style="color: black;">Until coal, gas and oils have been replaced with the wind and solar energy, it's best to be safe. </span></span><span style="color: blue;"><span style="color: black;"><b><span style="color: blue;"><span style="color: black;">★</span></span></b></span></span><span style="color: blue;"><span style="color: black;"> <a href="http://ca9a65vdoa-kfk9zgf2jhhxzbn.hop.clickbank.net/?tid=DIYSL" target="_blank"><span style="color: blue;">Be energy efficient with </span></a></span></span><a href="http://ca9a65vdoa-kfk9zgf2jhhxzbn.hop.clickbank.net/?tid=DIYSL" target="_blank"><span style="color: blue;">DIY 3d solar panels.</span></a><br />
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<span style="color: red;"><b>The <u>World Health Organisation</u> (WHO) said "global air pollution is expected to cause 1.7 - 1.8 million child deaths a year".</b></span><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpVx2oRbH6HWizir7WNN14PkdStjuwW4mivDm1rDH78o9q_cTpr0IujWl9_0KZQ4As7VgGTy3IJFVM6dizjZ_vfKjivm_SIHEXKkA9D4BRybnCGS-WNW6OCC0XiC83ihPdvEb6G-sLEHP/s1600/Fullscreen+capture+30032017+165812.bmp.jpg" /></a></div>
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<b> <span style="color: red;">Be safe. Find the right mask AND filter for the right job.</span></b></div>
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<b>Counterfeit / Fake Products You're Using & Possibly Without realising.</b><b> </b>One of the biggest problems we face today. Not just bad for health, but bad for businesses globally. <b> </b>Fake unregulated<b> </b><span style="color: blue;">pharmaceutical<b> </b>drugs</span> have to be the worse. Fake 'face masks' used to stop micro particles entering the body won't work<b>. </b>Counterfeit foods, cigarettes, alcohol. toys and perfumes. Electronic products which can malfunction, catch fire or explode. <span style="color: blue;">Fake synthetic football pitch turf that contains arsenic</span>. <b> Solutions.</b> Be extra vigilant when buying product's at the pub, market, or on-line especially if they're much cheaper, or from China. <span style="color: blue;"><span style="color: black;">★ Be aware of what you buy or use.</span></span><br />
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<b>Pollution From Animals</b>. The methane and ammonia that comes from live cattle is said to be one of the biggest causes of global warming. Cows alone generate more greenhouse gas emissions, and most of those emissions comes from the cow's mouth, rather than from farting. <br />
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<span style="color: blue;"><span style="color: black;"><b style="color: blue;"><span style="color: purple;"><span style="color: black;">Plastic Products Containing Toxins</span>.<span style="color: black;"> </span></span></b><span style="color: black;">Products including children's toys and jewellery can be made with high levels of lead, cadmium and arsenic which can be very dangerous.<span style="color: blue;"> </span>Lead in toys - control & prevention<span style="color: black;">.</span> </span></span></span><br />
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<span style="color: red;"><b>Despite the Food and Drug Administration (FDA) banning 19 harmful carcinogenic additives from household products. Two chemicals <span style="color: blue;"> <span style="color: red;">triclosan and triclocarban</span> </span>are still being used in office buildings and household products - from phones, credit cards to yoga mats.</b></span></div>
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<b>Cooking Utensils /</b> <b>Pots & Pans Are A Potential Health Hazard.</b> Non-stick Teflon, cast iron, aluminium, stainless steel pots and pans can cause many types of diseases from the small types of 'micro metals' that are released (leached) from the pans when used especially under high heat. Cooking with aluminium foil is also harmful. <b>Solutions</b>. Stay away from 'non-stick' pots, pans and bake ware. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span>Use those made from a good quality expensive cast iron, ceramic, titanium, enamel or glass pot. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> ★</span></span></span></span></span></span>100% unglazed natural clay and coated stoneware is also good to cook with. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span> Just like us, pots and pans need to be looked after and must be crack, and scratch free. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ Be cautious when using glassware. They have known to explode if not used properly. </span></span></span></span></span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span> Be cautious to what materials are burning on the underside of pans.</span></span></span></span></span></span><br />
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<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><b><span style="color: black;">Plastic Wrapping & Food / Tin Can Containers. </span></b><span style="color: black;">From water to food packaging, it's hard not to buy foods in plastic packaging, containers or tins. The problem is, most plastics and tinned foods we use can be toxic and cause medical problems. <b>Solutions.</b> </span></span></span></span></span></span></span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ </span></span></span></span></span></span>Try and eliminate your usage and buy products without plastic or tin containers. (hard I know but possible). </span></span></span></span></span></span></span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> Never use plastic containers in the microwave.<span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> ★ Ready-made dinners made to be cooked in plastic packaging should be removed and heated in a glass dish preferably </span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> Store foods in glass jars or kitchen foil. <span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★ Use</span></span></span></span></span></span> a quality reusable water bottle and keep plastic bottles out of direct sunlight and never re-use. </span></span></span></span></span></span></span></span><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;">★</span></span></span></span></span></span> <a href="http://www.babygreenthumb.com/p-122-safe-plastic-numbers-guide.aspx" target="_blank"><span style="color: blue;">The good & bad plastics safe guide.</span></a><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"> ★ </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> <span style="color: blue;"><a href="https://en.wikipedia.org/wiki/List_of_extremely_hazardous_substances#A" target="_blank"><span style="color: blue;">Wikipedia's A- Z list of extremely hazardous substances</span></a>. </span><br />
<br />
<b>Dirty Money.</b> Don't get me started on dirty money. Too late. I started. The thing's I've done as a child, and seen people do with money, even the places they carry or hide it, I'd bet my 'bottom' dollar (a deliberate pun) that the majority of all coins and notes in circulation have human faeces and other 'stuff' on it. Because of this, I use payment cards to minimize any cross contamination. The sooner we become a cashless society the better. Using a plastic money bag, I can pay and receive coins without the need to ever touch a coin again.<br />
<br />
<div style="text-align: center;">
<span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: blue;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><span style="color: blue;"><span style="color: red;"><b>Every hour, one million particles are released from humans from their body, hair and clothing. Humans lose between 30,000 and 40,000 skin cells every hour. Try to avoid crowded enclosed spaces like buses and trains. </b></span> </span></span></span></span></span></span></span></span></span></span></div>
</div>
<br />
<b>What You Put In Your Body From Your Thoughts</b><b> </b>- <span style="color: red;"><b><span style="color: black;">Stress & Negative Energy.</span></b> </span><br />
<br />
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<div class="item-thumbnail">
</div>
<div class="item-title">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4l7SntcdpDcHuTjfHE_vLkP1m9jWFhImnvlpU523MtwtCN4-ex5lmUTBI0e4qM-18A1SYzZFefXX-y9lCMiVUsBGsez8HhkJCIaAGQ5I23bEa6H3YAB1lgiVG2Q-8NyglfuOj7ty4KxNk/w72-h72-p-k-no-nu/Fullscreen+capture+11032017+143305.bmp.jpg" /></a><b><a href="http://theonlywayproductions.blogspot.co.uk/2017/08/self-help-techniques-for-dealing-with.html"><span style="color: blue;">The Origins Of Stress, & Self-Help Techniques To Deal With It</span></a></b></div>
<div class="item-snippet">
As a teenager, hearing the
following words "they'll be taking time off work due to stress related
illness , used...</div>
</div>
<br />
. <b> </b><br />
<br />
<div style="text-align: center;">
<br />
<b><span style="color: red;">"Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family". Kofi Annan</span></b></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><b>Final Thoughts</b></span></div>
<ul>
<li><b>The lungs are such a durable, resilient machine. Its designed to protect against bad toxins and chemicals. Having said that, it can be extremely fragile and vulnerable.</b></li>
<li><b>depending on a person's current health problems, DNA, life style, genes, and luck which all play an important role in how these 'bad toxins' will affect us long term. </b></li>
<li><b>Winds bringing in pollutants from the continent is another problem.</b></li>
<li><b>Wearing an appropriate, regulated mask that conforms to health and safety standards to filter and trap all dangerous particles with correct filter.</b></li>
<li><b>You may not be a smoker, or use canister sprays, or sand down woodwork, but if you can smell them, then you're breathing in toxic chemicals. </b></li>
<li><b>It's about being aware and reducing your intake of potential life threatening air borne particles that will make a difference.</b></li>
</ul>
<br />
<span style="color: blue; font-size: x-small;"><span style="color: blue;"><span style="font-size: small;"><b><a href="https://theonlywayproductions.blogspot.co.uk/2017/04/if-you-think-youre-eating-healthily.html"><span style="color: blue;">If you think you're eating healthily, think again</span></a>. </b><span style="color: black;"></span></span></span></span><b><span style="color: blue;"> </span></b><br />
<b><a class="OAVLIQC-c-g" href="http://theonlywayproductions.blogspot.co.uk/2017/03/the-solutions-to-all-dangerous.html"><span style="color: blue;">The Solutions To All Dangerous Particles, Poisons & Pollutions</span></a></b><br />
<b><span style="color: blue;"><a class="OAVLIQC-c-g" href="http://theonlywayproductions.blogspot.co.uk/2017/11/how-to-clean-your-home-top-tips.html"><span style="color: blue;">How To Clean Your Home - Top TOWP Tips</span></a></span></b><span style="color: blue; font-size: x-small;"><span style="color: blue;"><span style="font-size: small;"><span style="color: black;"> </span></span></span></span> <br />
<span style="color: blue; font-size: x-small;"><span style="color: blue;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></span></span>
<span style="color: blue; font-size: x-small;"><span style="color: blue;"><span style="font-size: small;"><span style="color: black;"><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 13.3.17.</span></span></span></span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4523343639510307686.post-21544175825928328832017-03-04T05:29:00.000-08:002017-11-21T04:16:04.255-08:00How To Make A Wall Bracket For Your Television - Simple & Cheap<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoRK_6YGOhRE1rEzIQmJxlDbYKPR8k8rp-sleGOR66HUyrCUNwcAJchcSFKaCffI7CfaEdmh4ieCMbb87DLvBqZgX-SPfONkohXrKNMG8TCdYnrtMGTsZyB8Fs_7qbcfAnUoNIW-4QFq8/s320/tv+stand.jpg" width="320" /></a></div>
<b>I wanted to place a TV in the top corner of the wall. I searched Online for 'TV wall brackets' and the prices ranged from £40 pounds up to £800 for a good quality model. I don't have that kind of money, so decided to make my own. My version cost nothing. It's bespoke, strong, versatile and future proof and more importantly, does the job perfectly.</b><br />
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<div style="text-align: center;">
<br />
<br />
<b>With a home-made TV wall bracket as opposed to buying one, there's no
need to worry about technical specifications. Maximum screen size. Maximum TV weight. Will it or won't it be suitable for your TV size.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="font-size: large;">What You Need</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl0oc2hvUrvTmAr_vmJ1dHkLoCzX6Yy-3L1ZgcxN9tVgakcLRM-n7ZnbpNiSsOOTnFG_AH3DW_AINi2W08sbfHJcpZWVYFdGgWpXf5eKm43RI4uWStK3KLr5V5RMa4yOQNm75XO2axgO00/s400/tvqw.jpg" width="400" /></a></div>
<div style="text-align: center;">
Look around your home for any old piping or steel tubes.<br />
Pieces of wood that will fit the length of your TV.<br />
Measure and cut to size. </div>
<div style="text-align: center;">
<b>-------------------</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHnVV4OfAm26ktqmYbLsw9in0bw9V4-seNRRz7rvGeu4oQvEAZMrsHYCpLRjISEb7KjzPTDWgiSy7tFdjzQL0Xf9CMO5AYjytgYzPyDOaVpfKAiafqxHxFMf9GM1qa4rD8_GUzdbTVAPXf/s400/WP_20170207_13_36_51_Pro.jpg" width="400" /></a></div>
<div style="text-align: center;">
<b> Screw the tubing to the piece of wood.</b><br />
If you want the TV to be positioned on the wall at an angle, then cut the appropriate length off the end<br />
If your TV has one central stand, then position a smaller piece of wood where appropriate.</div>
<div style="text-align: center;">
<b>--------------------</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Sdp38dSq5UkDh0ElLApEr-gakympmhJFfdBerpbFX7XjKiVDtV4zJNAf1wZovucBCoK_KEsTNEJltG7NL7xP_SoM5Y_HZEnLR-F8yHiJ2dwiwrk0lTCn7oCuQiZvCrpWOumvjDFQzcw8/s400/WP_20170207_13_45_56_Pro.jpg" width="400" /></a></div>
<div style="text-align: center;">
The initial piece of wood I had was too narrow to fit the stands, so I just added two small pieces to fit the TV legs.</div>
<div style="text-align: center;">
<b>--------------------</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ZJGAbPgLglbS6oy1UzR15tLxycWdwf5lg9PkJpqPMwbwPTRXULhGbySLt_uBrYssinZwJDsYG1buMT7b01E7ITE71TJqP1HhfIeDiq642kwTrc2bns30U6n6fw5AulPh-JP_FdsYHKI4/s400/WP_20170207_13_50_53_Pro.jpg" width="400" /></a></div>
<div style="text-align: center;">
Now it's ready to fix to the wall.</div>
<div style="text-align: center;">
<b>--------------------</b></div>
<br />
<div style="text-align: center;">
<b><span style="font-size: large;">Before Attaching the TV Bracket To The Wall</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkky8ik_acyeoKF6hw_EuB8kAKQ1Jg3SWglhLXC1q_1m-2XkclRPiv5rar5kx2oj4m32zaEtgFao2ojp8QbJuD3W7f8SQAifnqUlZvslW3JKmW2HTh60ujH5EZsPNB__oDtYaWnse5rvN/s400/holes.jpg" width="400" /></a></div>
<div style="text-align: center;">
Position your home made wall bracket against the wall where you want it.<br />
Mark the wall and make the holes at least 3 inches deep. If the steel
tubing you're using is thick and strong, just two inches will
be enough. </div>
<div style="text-align: center;">
Insert the wall bracket and place some heavy weights that will replicate the weight of your TV. If it's level, your good to go. </div>
<div style="text-align: center;">
This was the bedroom TV, so it needed to tilt downwards towards the bed. </div>
<div style="text-align: center;">
<b>--------------------</b></div>
<br />
<div style="text-align: center;">
<b> <span style="font-size: large;">Attaching the TV Bracket To The Wall</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaHODqMNv5WoMumMpD6mHO60oOGEH5BU2uj0kEBtjBvunbvWILDv2fuILkULdRqUEAY3H4fEKBadskNdkoxd6xo81c0FBDYgSv7GdH3G5qZ_EQjjs3LT_jdWz_7Hn3nvmZ6rAtIcLn2pDY/s400/WP_20170214_13_57_34_Pro.jpg" width="400" /></a></div>
<div style="text-align: center;">
Fill the holes with filler or cement and insert the bracket immediately.<br />
Place the heavy weights back on and make sure it's level using a spirit level.<br />
The tubing I used was very flexible, so it tilted too far down. I resolved this by forcing two small wooden wedges into the hole which lifted the tubing up and level. <br />
<b>--------------------</b></div>
<br />
<div style="text-align: center;">
<b><span style="font-size: large;"> Future Proof</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEW87y5D28C7wb4o_GS8r2gdBwWhSn2K5zTePmDgQAlWwUw6cR9zP18TvvFAhJInwqYQk4zOEfZvb1KlAcj43-NVj_puIpNPYXO0v1_B2a1pNOUXambpoboNYMukOOZnfVpieWA5YWy-wp/s400/WP_20170228_13_23_31_Pro.jpg" width="400" /></a></div>
<div style="text-align: center;">
Once you have the main support of the tubing inserted into the wall, you can adapt it in any way.</div>
<div style="text-align: center;">
I later decided to relocate the wall bracket further backwards so I simply removed the first two small flat pieces of wood which were stabilising the legs, and extended them with longer pieces. (as seen in image). I could now swivel the TV in any direction.</div>
<div style="text-align: center;">
<b>--------------------</b> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;"><b>If You Want To Make a Wall Bracket For the 'Main Wall'.</b></span></div>
<div style="text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/03/how-to-make-wall-bracket-for-your-tv.html" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDRgMkd3J4Jh3acNp-PTVFVvYNSDGhPmv0-fJ2-4VOvJ3higcdcC38w9XOrhU2-vlGw9N6rk9niVfa516yALKvByyK_8s-i8ywyzVhWRBKafYw4eWyJPa_GU4VcXBN353WIbtGWGA4u4L/s400/pp.jpg" width="400" /></a></div>
<div style="text-align: center;">
This process is much easier using the same principle.</div>
<div style="text-align: center;">
<b>--------------------</b></div>
<b>With this technique, you can use it to do anything you can imagine. Make a floating chair. Pull-up bar or a dips bar for training. Make a wall stand to hold weights and dumbbells. </b><br />
<b>Note - attach it to concrete/brick walls only.</b><br />
<span style="font-size: x-small;"><br /></span><span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 4.3.17<br />
<ul>
</ul>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-66149857980428794552017-02-23T06:11:00.000-08:002017-11-21T04:15:30.470-08:00Chocolate - Scientifically Proven Healthy Benefits - In Pictures<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt=" " border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKZZeNJjRkUGpyay3n0MUgi44Da1UkOw8_3O6RuRUkJEsJNiQckcTMEsB9IHVmZO3ru1Dhnm0d3zV7HE9AHWZSLtfvKYZ8BHuQlnt9u2HW_eAqOfKOvkrF8lNxwLR2BSvCL-CLZd9ZXO9/s320/Fullscreen+capture+22022017+134041.bmp.jpg" width="320" /></a></div>
<b>Chocolate - Key Component - <span style="color: blue;">Flavonoids</span>.</b><br />
<br />
<b>The number one question. Is chocolate really good for you? It can be! A report by the <u>Free Radical Biology and Medicine</u>, and the <u>San Diego State University</u> said that people who ate dark chocolate containing at least 70% cocoa solids had improved cholesterol levels, lower blood glucose levels, and lower levels of LDL (Low-Density <a href="https://en.wikipedia.org/wiki/Lipoprotein" target="_blank"><span style="color: blue;">Lipoprotein</span></a>) compared to subjects who ate white or other chocolate with zero percent cocoa solids. </b><br />
<br />
<br />
<b>Researchers at <u>Harvard University</u> in the U.S.</b> studied the effects of eating chocolate said; "it protects against heart disease, and those who ate it regularly lived almost a year longer than those who didn't eat any". They concluded that this is likely to be due to the fact that cocoa contains antioxidants called <a href="https://en.wikipedia.org/wiki/Polyphenol" target="_blank"><span style="color: blue;">polyphenols</span></a>, also found in red wine which prevent the oxidation of harmful cholesterol.<br />
Antioxidants are also known to protect against cancer. Chocolate can also improve cognitive function says <a href="http://www.sciencedirect.com/science/article/pii/S0195666316300459" target="_blank">A University Of Maine study</a><u>.</u> <br />
<br />
<div style="text-align: center;">
<b>A recent <u>documentary, Super-foods</u></b>, scientifically studied the effects of eating dark chocolate and other cocoa products high in cocoa solids containing compounds called Flavanoids.<b> </b></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><img alt=" " border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyp8SHDd_av7V2d_OCEIXxpjzExb1IQPNPz85fOQDHFsro8Z5Lo9DpfZEF3JRzTERmW1UJdP2MVQc0Lhgd3cKUyWIKReh9-ZDFCTT88Apj2attRBvbFvh4d2Ys0ITvkvY1jUN97E9fSvX/s400/Fullscreen+capture+22022017+170428.bmp.jpg" width="400" /></a></div>
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<b> Studies showed they can make Platelets less sticky and less likely to cause clots, a stroke, and a heart attack. </b></div>
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<b><u>Platelets</u></b> are a component of blood which functions to stop bleeding by clumping and clotting blood vessel injuries. </div>
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<b><u>Flavonoids</u> </b>are a diverse group of plant chemicals associated with many health benefits. </div>
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<b><span style="font-size: large;"> How Flavonoids Work To Protect The Heart</span></b><b> </b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><b><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBUiIsILlXOxlDyLFBVjhY4h9GOIR6ixYl8gMZB8PEtAmUf-gaxLT4hL4ORwFEUyq4Y0mNgLy7WgGPwmVkyehXWO8GEToNmZcWztm4PaFYKFAwUn7Bdj4RBUkl3JwOnOc4GZ5oETHlQIre/s400/WP_20170222_15_14_31_Pro.jpg" width="400" /></b></a></div>
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<b>When PLATELETS in the blood find a damage vein or artery...</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><img alt=" " border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc6I7a2A8XE8wEvD6ITummaP4ZjH0ZkgyGecdX1_H_JszG2xp6Y6HCPb1GUuGrWroSMYGg8E0lUzsiv-aO1_rLmQ9Iq2x2U6zIKspMJRb2zOGgfYjktGivEPhlV_TPRRqSLES4CMco3qaL/s400/flavanoids+choc.jpg" width="400" /></a></div>
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<b> they change shape...</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><img alt=" " border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTk8_BO8aFPZ_iHvDiY8qVk6SVruKkWE3mGHNzLW5c2heF2wihlMMtAxN9KKRouyJXKfy-oziVnMyoPy_Smph6QIMYFCe7JSh61aNzogSx779d0Nipf4jt67LZ18Op3wdjlxnO6rnE-40h/s400/12321.jpg" width="400" /></a></div>
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<b><span style="font-size: small;"> then stick together, plug the hole and stop blood loss.</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><img alt=" " border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbvsvRXFLaBvgMbCpwEdzuQY8plnNval2A1TSN2JYcq0l-FgfEJrX_4cVuWb57f1s3UFDIj2DPoiGIh7QIhid3eqwez0tHB5HZ61IvsUvr3HwkzKGFKBRkxG24HgAldPGM68iPYX37qAeI/s400/WP_20170222_14_01_33_Pro.jpg" width="400" /></a></div>
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<b>But in some cases they can change shape at the wrong time and form CLOTS which can cause a heart attack or stroke.</b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><img alt=" " border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm0ZgOGIVOCJrIjMaXr_2I1J6_RqGgF1-7v5zkJyxwS0ojPb8nJK2XehCRVTKBdkH9KJhvzB6mNSfdXTCoiCpKVjiBdeLKwxK8dHBpB6tFa0V5-KRLoc59i9jNm-e632lzCnnZZ2noLmlm/s400/st.jpg" width="400" /></a></div>
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<b>The compounds called FLAVONOLS make Platelets less sticky and less likely to cause clots. </b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt=" " border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj98MfMod-rBQ8JwFXSnmEgKP9lVPgnOq10B7BUifbqab_c7N16pQ16Tf0mG4nWnkh4qDkx7K5S1rZy_DlgCoeFe6Ozqlfm7ES2CA-0BH0yUPM9SHRf6H8lhZAktfHqFAwNPI1dOI6Hf7sv/s200/bloood.jpg" width="200" /></a></div>
<b>At <u>Aberdeen University,</u></b> <b>blood tests was performed </b>on two individuals to compare how quickly the platelets stick together.<br />
Blood samples were taken before and after eating the chocolate.<br />
The results showed a significant 20% less sticky Platelets in those who ate the chocolate high in Flavanoids.<br />
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<b>Final Round Up</b></div>
<ul>
<li><b>Depending on an individuals 'Genotype' </b><i style="font-weight: bold;">(</i><b>the genetic make-up of a cell/organism or individual</b><i style="font-weight: bold;">),</i><b> and</b><i style="font-weight: bold;"> </i><b>their body weight, whether they're male or female, background diet, lifestyle as well as other factors will all determine if an individual who ate chocolates high in Flavanoids will have the most effective results.</b> </li>
<li><b>A number of flavonoids in each chocolate bar can be significantly different depending on many factors including the different types of cocoa beans and the way they've been processed will affect the final flavonoids content.</b></li>
<li><b>Dark chocolate does not always mean high in flavonoids. Always read the label and look for chocolates with a minimum of 70% cocoa solids. </b></li>
<li><b>Keep your Flavonoids intake topped up with quality cocoa products, black and green teas, fruits, vegetables and yes, red wine, but. like certain types of Tomatoes, the flavonoids content can vary significantly.</b></li>
<li><b>Chocolates contain 'Theobromine', formerly known as xantheose. It's a bitter alkaloid of the cacao plant. The darker the chocolate the less </b><b><b>Theobromine it contains. However, given to Dogs</b> can be poisonous. </b></li>
<li><b>The bad. Dark chocolate is higher in calories and saturated fat than regular choclate. Eating large amounts could cause caffeine-related side effects such as sleeplessness, and a faster heartbeat.</b></li>
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<span style="color: red;"><b>“All you need is love. But a little chocolate now and then doesn't hurt.” Charles M. Schulz.</b></span></div>
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<b>Just like chocolate, this page is definitely made for sharing:)</b><br />
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<span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bu2U2LfX69Z3RUEacUbItJi3tOg_rwt3Ofkwuc0br5uWAZ0S_2boFB6oCewBMclZaQFhVkF48lBBTPnrw-0kY2I33HJYzRVKKdR15QFBVvLsp8J2V7JHPzbvGwBkEfgIu1k-DEd4pnh1/w72-h72-p-k-nu/WP_20170114_15_27_39_Pro.jpg" /></a><span style="font-size: x-small;"><span style="color: red;"><span style="color: blue;"><span style="color: blue;"> </span></span></span></span><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html"><span style="color: blue;"><b>Tomatoes - Sci</b><b>entifically Proven To Protect The Body From Cancers - In Pictures</b></span></a><br />
<span style="color: black;">Tomatoes. A wonder of nature - Key Component
- Lycopene , a pigment and phytochemical found in Tomatoes and other
specific foods including...</span></span></span></span><br />
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<a href="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOOHWbNpttghK_B-X0uJiP_RquNtUP90eDsm6fxRjcmhaXUOBhCN4MvQLyGmmZA9YwGKs_ft8yaaZXsnBtd0hQiXDJAsuPHB2uF8C7X-Tp9hqro4H_VOwut-djymsTZkBPisY16gOUd8r/w72-h72-p-k-nu/Fullscreen+capture+08022017+153707.bmp.jpg" /></a><a href="https://theonlywayproductions.blogspot.co.uk/2017/02/avocados-scientifically-proven-to.html"><span style="color: blue;"><b>Avocados - Scientif</b><b>ically Proven To The Body From Cancers - In Pictures</b></span></a></div>
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Avocados. whether you slap them all over
your face, or eat them regularly, science continues to prove that this
fruit ( single seeded berry...<br />
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 23.2.17.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-61222489849933790892017-02-08T08:40:00.001-08:002019-06-23T10:03:17.037-07:00Avocados - Scientifically Proven To Help Protect The Body From Cancers - In Pictures<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOOHWbNpttghK_B-X0uJiP_RquNtUP90eDsm6fxRjcmhaXUOBhCN4MvQLyGmmZA9YwGKs_ft8yaaZXsnBtd0hQiXDJAsuPHB2uF8C7X-Tp9hqro4H_VOwut-djymsTZkBPisY16gOUd8r/s1600/Fullscreen+capture+08022017+153707.bmp.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOOHWbNpttghK_B-X0uJiP_RquNtUP90eDsm6fxRjcmhaXUOBhCN4MvQLyGmmZA9YwGKs_ft8yaaZXsnBtd0hQiXDJAsuPHB2uF8C7X-Tp9hqro4H_VOwut-djymsTZkBPisY16gOUd8r/s320/Fullscreen+capture+08022017+153707.bmp.jpg" width="320" /></a></div>
<b>Avocados. whether you apply them to your face or eat them regularly, science continues to prove that this fruit (<i>single seeded berry</i>) is still one of the natures most valuable and healthiest food for overall good health.</b><br />
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<b><u>A Super foods documentary research</u>
showed that eating 'bad-fats' slows the blood-flow to the most important parts of our body. Eating avocados which
contain <a href="https://www.google.co.uk/#q=Lutein" target="_blank">Lutein</a> and other <a href="https://www.google.co.uk/#q=anti-oxidants" target="_blank">antioxidants</a> relax the blood vessels making them more flexible and increases vital blood flow around the body.</b><br />
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<b><span style="color: red;"><u>Scientists at Tufts University in Boston</u> are among the many who have found that specific foods high in 'antioxidants' and 'omega 3 fatty acids' help improve brain power, slow down cognitive decline, and can improve overall health due to their micro-nutrients. </span></b></div>
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<span style="color: red;"><b><span style="font-size: large;">How Do They Work - Eating Avocados</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn62KzPTTUmIKGFP0ZUryBbw1gbMZkTdD-mDyUqn0ovG2knjmIOYzmN1vZY5g7p0uhhWR2iIUQ2PxHlQbWF03bQIiE3UilKvxEoEfn0iOZoSzZH6yW_OLtxHkULVWuFozKFUxzt-Ohxb7B/s1600/avacados.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn62KzPTTUmIKGFP0ZUryBbw1gbMZkTdD-mDyUqn0ovG2knjmIOYzmN1vZY5g7p0uhhWR2iIUQ2PxHlQbWF03bQIiE3UilKvxEoEfn0iOZoSzZH6yW_OLtxHkULVWuFozKFUxzt-Ohxb7B/s400/avacados.jpg" width="400" /></a></div>
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When bad FATS enter the blood, (along with Lutein) (in red) they're thought to cause inflammation..</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjQTxRb7MkYzda2inp0CjaJ1rgUiLojzPPbrNmUdIvR6tqxWSAgHa8wBQjH6Vj_2zNNCdP5NiDXMhv1LfAf8AsI6TMgl70rsctDJ_hnEYwxKdfEzE2HYhoBacOGIMwCJIQTmgxdK-mKuf/s1600/WP_20170208_13_28_24_Pro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjQTxRb7MkYzda2inp0CjaJ1rgUiLojzPPbrNmUdIvR6tqxWSAgHa8wBQjH6Vj_2zNNCdP5NiDXMhv1LfAf8AsI6TMgl70rsctDJ_hnEYwxKdfEzE2HYhoBacOGIMwCJIQTmgxdK-mKuf/s400/WP_20170208_13_28_24_Pro.jpg" width="400" /></a></div>
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This inflammation causes stiffening and narrowing of the BLOOD VESSEL.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQNoJdw1rBIUQDOlBv1dQhHQjdSngeCdu7r9lJxHlqeh8vXNCKO1BNPuZu3sJot3lrlqN_2fSstbvFT_iNZ4GjeYQhZcpNeG8u-qEbZxNx3zaVojbU9oIV4ztYtymnm847JWBldEau8_oZ/s1600/WP_20170208_13_52_47_Pro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQNoJdw1rBIUQDOlBv1dQhHQjdSngeCdu7r9lJxHlqeh8vXNCKO1BNPuZu3sJot3lrlqN_2fSstbvFT_iNZ4GjeYQhZcpNeG8u-qEbZxNx3zaVojbU9oIV4ztYtymnm847JWBldEau8_oZ/s400/WP_20170208_13_52_47_Pro.jpg" width="400" /></a></div>
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This slows the blood flow to the brain, heart, liver and kidneys limiting their supply of oxygen and essential nutrients. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzLK9ieMquEJUorKXafKRymP7SnvyzysOXx-i72HK1P5GZ_uMLThjUKL1CEOXbxkx1Z4wypagqXuk_9Xck90p5jVJ8QEmhWKAgGFTFOg-wTNjxqkTIV-ow0413X1Ca2fubaS3QCTIoWp4b/s1600/WP_20170208_14_01_11_Pro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzLK9ieMquEJUorKXafKRymP7SnvyzysOXx-i72HK1P5GZ_uMLThjUKL1CEOXbxkx1Z4wypagqXuk_9Xck90p5jVJ8QEmhWKAgGFTFOg-wTNjxqkTIV-ow0413X1Ca2fubaS3QCTIoWp4b/s400/WP_20170208_14_01_11_Pro.jpg" width="400" /></a></div>
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When we eat Avocados, the research suggest that LUTEIN (above) and other
antioxidants relax our blood vessels, and increase vital blood flow
around our bodies (below)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZ3FBDNoYuOJVJYLIkPE7cWpp5LoQwy9uBMzynHayJ-gym8EaNEDlMaPHY35N18KGNK_w2yqCJkArFK_6TIz8jg7UW7I1L7JJYqdUf6iYcf6VirP4YTxUrxjV61aYNRwWgZZpbebXsWQe/s1600/WP_20170208_14_02_43_Pro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZ3FBDNoYuOJVJYLIkPE7cWpp5LoQwy9uBMzynHayJ-gym8EaNEDlMaPHY35N18KGNK_w2yqCJkArFK_6TIz8jg7UW7I1L7JJYqdUf6iYcf6VirP4YTxUrxjV61aYNRwWgZZpbebXsWQe/s400/WP_20170208_14_02_43_Pro.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CXXyF0cMULDWPpQp1_CXhlychyQ3pkaG8spIVtJ7IiUrsADSEvpIX8yuS-Ra50-y3B0owppyF6A1JqTsBxahDzmRIEbXx_4bIVMeCjUPpIiSdL6FGnCagdWXfw1WZJr1nqAaoZ5JAjqe/s1600/advc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CXXyF0cMULDWPpQp1_CXhlychyQ3pkaG8spIVtJ7IiUrsADSEvpIX8yuS-Ra50-y3B0owppyF6A1JqTsBxahDzmRIEbXx_4bIVMeCjUPpIiSdL6FGnCagdWXfw1WZJr1nqAaoZ5JAjqe/s200/advc.jpg" width="200" /></a></div>
<b><u>Scientists in California</u> performed tests on two individuals to see how wide and flexible their blood vessels were prior to eating a hamburger 'with' avocados, and compared them to those who ate the burger 'without'.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6oZ2ItCd1d1ZjlQ-MdzFWQWFitI1qjn55CD4ofJ8cJAgVUktZSp9kHgCykolqSRbZLaQyJK6iNYxbe0toVJuLE4STYVS6BeayFJJ8fkT98JXYZu-juhohTxP4eERhxo_DS_5OuByf5jiW/s1600/WP_20170208_14_28_59_Pro.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6oZ2ItCd1d1ZjlQ-MdzFWQWFitI1qjn55CD4ofJ8cJAgVUktZSp9kHgCykolqSRbZLaQyJK6iNYxbe0toVJuLE4STYVS6BeayFJJ8fkT98JXYZu-juhohTxP4eERhxo_DS_5OuByf5jiW/s200/WP_20170208_14_28_59_Pro.jpg" width="200" /></a>It revealed that Phil who ate the burger <b>'without</b>' any avocados showed there was a stiffening in his blood vessels. He went <b>from 2.72 down to 2.15.</b> This number measures how flexible his blood vessel is. Kate, who ate the burger '<b>with'</b> avocado showed an '<b>increase</b>' in
flexibility of about 27% on average in those who ate the burger on it's own. Her blood test measurements went <b>'up' from 2.15 to 2.64</b> which shows how <b>more flexible</b> her vessel is which was the total opposite of those who ate the burger alone <br />
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<b>Avocados are so popular in California, they've been voted the state fruit. </b><a href="http://www.californiaavocadogrowers.com/publications/greensheet/article/california-avocados-proclaimed-official-state-fruit" target="_blank">http://www.californiaavocadogrowers.com/publications/greensheet/article/california-avocados-proclaimed-official-state-fruit</a><b>. Avocado Face Mask Recipes.</b> <a href="http://naturalbeautytips.co/homemade-avocado-face-mask-recipe/" target="_blank">http://naturalbeautytips.co/homemade-avocado-face-mask-recipe/ </a><br />
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<ul>
<li><b>If you're a meat-eater of any kind, eating avocados, Omega 3-rich fish. Whole grains / Oatmeal and nuts can all help to combat and counteract some of the bad fats we consume. (cut down your meat intake)</b></li>
<li><b>The scientists concluded that no amount of food can act as a 'complete eraser' for all the bad fats we consume.</b></li>
<li><b>Increase your Lutien intake by eating dark leafy vegetables such a kale and spinach.</b></li>
<li><b>Lutein can be found in eggs, but not eggs which have been coloured synthetically. Under EU organic regulations, you can't use synthetic colourings in organic eggs.</b></li>
</ul>
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<span style="color: red;"><b>“To eat is a necessity, but to eat intelligently is an art.” </b></span><span style="color: red;"><b>François de La Rochefoucauld </b></span><br />
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<a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bu2U2LfX69Z3RUEacUbItJi3tOg_rwt3Ofkwuc0br5uWAZ0S_2boFB6oCewBMclZaQFhVkF48lBBTPnrw-0kY2I33HJYzRVKKdR15QFBVvLsp8J2V7JHPzbvGwBkEfgIu1k-DEd4pnh1/w72-h72-p-k-nu/WP_20170114_15_27_39_Pro.jpg" /></a><span style="font-size: small;"><span style="color: red;"><span style="color: blue;"><span style="color: blue;"> </span></span></span></span><a href="https://theonlywayproductions.blogspot.co.uk/2017/01/tomatoes-scientificall-proven-to-be.html"><span style="color: blue;"><b>Tomatoes - Sci</b><b>entifically Proven To Protect The Body From Cancers - In Pictures</b></span></a><br />
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Tomatoes. A wonder of nature - Key Component
- Lycopene , a pigment and phytochemical found in Tomatoes and other
specific foods including...<br />
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<a href="http://theonlywayproductions.blogspot.com/2017/02/chocolate-scientifically-proven-to-be.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.com/2017/02/chocolate-scientifically-proven-to-be.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKZZeNJjRkUGpyay3n0MUgi44Da1UkOw8_3O6RuRUkJEsJNiQckcTMEsB9IHVmZO3ru1Dhnm0d3zV7HE9AHWZSLtfvKYZ8BHuQlnt9u2HW_eAqOfKOvkrF8lNxwLR2BSvCL-CLZd9ZXO9/w72-h72-p-k-nu/Fullscreen+capture+22022017+134041.bmp.jpg" /></a><b><a href="https://theonlywayproductions.blogspot.co.uk/2017/02/chocolate-scientifically-proven-to-be.html"><span style="color: blue;">Chocolate - Scientifically Proven To Be Healthy - In Pictures</span></a></b>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgMaDH83FR0KoYHV-6a6XuSJHft-u9Oqzfd9vI0upMZBBX50J486nj2TYAjs1r8oUg_eyl6Bhg5YTTIBQ5TLwrghtfTpKYfk7LK_xv8EAFwhO3tRi28_P89vNxjAC7YhmUEhJlMvElHGw/w72-h72-p-k-no-nu/Fullscreen+capture+13052017+122043.bmp.jpg" /></a>Chocolate - Key Component - Flavanoids .
The number one question. Is chocolate really good for you? It could be! A
report by the Free Ra...<br />
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2017/05/everything-you-need-to-know-about.html"><b><span style="color: blue;">How to C</span></b><b><span style="color: blue;">ook & Eat Meat Safely, & What to Eat Instead</span></b></a></span></div>
Meat has been getting a lot
of bad press becoming the public health enemy number one. The World
Health Organisation (WHO</div>
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<span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/about-only-way-productions.html" target="_blank"><span style="color: blue;">About TOWP</span></a></span><span style="color: blue;"> -</span> theonlywayproductions.blogspot.co.uk - tinyurl.com/towpblog - 8.2.17.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4523343639510307686.post-80994195037288571442017-01-28T05:30:00.002-08:002020-03-23T10:06:10.867-07:007. One & Two Years On - How I'm Winning The Fight Against Ankylosing SpondylitisJanuary 28, 2017 & January 7, 2018 updates.<br />
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/01/how-i-am-winning-fight-against.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRz4lexrFJD1kbfTZ0T9sKg-RSXas41ad8AWYnSxSBfN5wTYObVLOso7ET2_M91x0sC4L-f8uFAuqLEwSreBwUvK3R-ag11TqUYdtXxUJ9H7VC1RBByB2EN-iZlR2MGbqEuI48EsYpl49F/s1600/Fullscreen+capture+22012017+132555.bmp.jpg" /></a></div>
<b>It's been just over a year since <a href="http://theonlywayproductions.blogspot.co.uk/2016/07/how-i-cured-my-ankylosing-spondylitis.html"><span style="color: blue;">My First Post</span></a><span style="color: blue;"> </span>about my battle with an aggressive and incurable disease Ankylosing Spondylitis, (A.S), and Although the war is far from over, I can confirm the latest. I'm winning. I have less pain all over. 30 degrees more rotation in my neck. I still can't touch my toes, but I can bend down 8 inches further, and pick things from the floor without holding on, but still in pain. I have gained 2 kilos in weight (<i>muscles</i>). Lower leg muscles and back have improved and agiler. </b><br />
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<span style="color: red;"><b>Having said that, If a healthy individual woke up today with the pain my body still feels, They'd call 911 while scrambling for the medicine cabinet grabbing the nearest pain killers. For me, the pain and stiffness are 'nothing' compared to how I was. </b></span><br />
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<span style="color: red;"><b><a href="http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html"><span style="color: blue;">http://theonlywayproductions.blogspot.co.uk/2016/10/inspiration-to-ditch-your-medication.html</span></a> </b></span></div>
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<b>If I never had to train </b>so hard each day doing up to 10.000 repetitions each day, the smiley face above would have been a big fat grin. Nevertheless, it's all positive and progress, and the way things are going, I estimate that within one more year, I 'will' be grinning from ear to ear.<br />
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<b>My last goals - </b>to<b> </b>get through the pain barrier of my upper leg muscles. To have less pain in my.back. To be more agile and stronger, and to have more rotation of my neck, to become healthier, happier, confident, strong and outgoing again which I am slowly achieving.<br />
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<b>When I first started my fight,</b> I never knew if I'd be causing 'more' damage than good by training so rigorously each day. Every painful repetition done is the equivalent of someone trying to get rid of a painful bruise or cut by continually pressing, poking and prodding, harder and harder hoping it will go. - or digging a deep hole hoping there would be light at the end. That's exactly what it takes. Luckily for me, the pain is less, and I see the light.<br />
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<span style="color: red;"><b>I will 'never' underestimate the power of Ankylosing Spondylitis, and how it 'will' take over the body - if you let it.</b></span><b><span style="font-size: large;"> </span></b><br />
<b><span style="font-size: large;"></span></b></div>
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<b>Stop adapting your home around your disabilities.</b> </div>
<ul>
<li style="text-align: left;">You have to learn to <b>'un-adapt'</b> by walking up and down the stairs instead of using lifts and escalators. </li>
<li>Crutch, walking stick and wheelchair users need to put <b>more pressure</b> on their joints and <b>less </b>on walking aids.</li>
<li><b>Stop</b> using hand rails to <b>fully</b> support you. If you use your right arm because the left hurts too much, start using the left arm again but do it very slowly adding more weight and pressure as time goes by. Keep doing this. </li>
<li>Those items you previously placed in your home to an easier height, move them back to a <b>harder</b> place to reach. Any mugs, glasses or ash trays you use, place them in a position which is the <b>hardest</b> to reach. They soon get easier.</li>
<li>If your<b> left </b>leg/hip/knee hurts more than the right,<b> </b>meaning you use the right more - <b>stop</b>, and start using
the <b>left</b> again. Introduce weight bearing exercises. It will hurt and become more painful, but
no pain no gain. </li>
</ul>
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<span style="color: red;"><b>When training, I have the mindset of an athlete. When stretching, I think like a contortionist. Never-ending room for improvement.</b></span></div>
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<b>Nutrition.</b> If you've read my<span style="color: blue;"> </span><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/my-nutrition-information-ankylosing.html"><span style="color: blue;">posts about the correct diet and nutrition</span></a><span style="color: blue;"> </span>for bones and joints, you'll discover how important it is to <b>combine</b> weight bearing training with the <b>correct (bespoke) nutrition.</b><br />
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<b>It's the resilience, perseverance, patience and confidence in me and my achievements </b>that keep me fighting. I hope everything I have said from my <u><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/how-i-cured-my-ankylosing-spondylitis.html"><span style="color: blue;">Introduction</span></a></u> to today's post will give anyone out there who's suffering <b>'unnecessarily'</b> the confidence to follow my painful footsteps.<br />
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<b>Factoids</b></div>
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<span style="color: red;"><b>An adult human uses 200 muscles to take 1 step.</b></span></div>
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<span style="color: red;"><b> A human skeleton renews itself completely and utterly every 10 years.</b></span><br />
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<span style="color: red;"><b>I had over 250 different symptoms to deal with. Now, I only have about 20 - 40.</b></span></div>
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<b>Any progress </b>I hope to make will be posted below. January 2018. I say hope, because the body contains over 200
bones, 4000 tendons, 600 muscles, 360 joints, and over 900 ligaments, and anything can happen - after all, I'm only human.<br />
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<b>November 2017. </b>If anyone's here, I just had to pop by and say, things are going fantastically. well. So far, so very good. I will reveal all in January.<br />
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<b>January 7, 2018 updates</b>.<b> </b>WOW. Its been a quite a journey. Painful but very successful. I've had my set-backs including a shoulder and knee injury which have totally cleared up. My training has now become so pleasurable compared to the initial intolerable. My spine and back is more flexible and stronger. I can actually pick things off the floor without holding on to anything although my upper-leg muscles are weak which I'm working on.<br />
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The secret to success is no secret. It's just training, stretching and consuming the correct nutrients needed that I wrote about in my previous posts (1-6 below), plus, positive thoughts, and being stress-free. I have come a very long way, and there's still a long way to go.<br />
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Training 24/7, its no exaggeration. For example, just standing at the sink or cooker, I have twelve different leg exercises to choose from - I've also become like a tourette suffer. Instead of uncontrollable swearing, I have uncontrollable exercising - while trying to sleep I suddenly notice I've been doing shoulder shrugs for the last 10 minutes without even realising which is all good. Doing DIY and home repairs, anything to keep busy and moving while at home.<br />
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<span style="color: red;"><b>I do everything within my power to straighten my body, aside from placing a noose around my neck and hanging from it.</b></span></div>
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Tracking progress. For example, My bending-over toe-touches are done with a ruler in-between my fingers to ensure this back-breaking exercise is progressing successfully. Side bends are done with a stick which is marked with a pen to ensure progress.<br />
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I have updated the <span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html" target="_blank">"<span style="color: blue;">Standing Tall Training technique in my previous post"</span></a></span>, and any new back and neck stretches are still never completed without the sound of cracks and crunches in my spine and neck, which equals progress. I did resort to taking a 'quarter' of an anti-inflammatory drug every day for only two weeks which did help when I had knee-swelling and a shoulder injury. The pills also helped while doing my back and waist training.<br />
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<b><span style="color: red;">Keeping moving and active as much as possible is key. Never sitting down, unless I have too and when I do, it has to be a firm L-shaped chair.</span></b></div>
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<a href="http://theonlywayproductions.blogspot.co.uk/2017/01/how-i-am-winning-fight-against.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="207" data-original-width="245" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSi4kzXY9na9b2mWXM-TrD3PuogbVNS-BJWnH-QtPY6eayDca81-CaBEHnzMw6pmZN3yVDidX29Ncrcz4NaK4l6kZzBhNJDEmwjOX7A2LYZYs2d-6tzbEkCBU4kmmNDXpJl8MGyKrdkTsQ/s200/images+%25281%2529.jpg" width="200" /></a></div>
My body is not just upright 'straight', I can now bend backwards (slightly) but improving. Now, I manage the pain, not the pain managing me. My hips and shoulders, I could couldn't make them hurt if I wanted to.<br />
Statistics for my progress. Stretching every part of the body everyday. Weight-bearing training and physical activities like dancing, circuit training etc - this is working for me. As well as fuelling the body with the <a href="http://theonlywayproductions.blogspot.co.uk/2016/07/my-nutrition-information-ankylosing.html"><span style="color: blue;">correct nutrients I wrote about</span></a>. And to avoid being stressed. I never realised how much stress would contribute to this disease literally crippling me at times, and to avoid anyone, or doing anything that causes it. Being 100% stress free and having a positive out-look of life.<br />
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This A.S disease, and everything bundled with it slowly turned my once stocky muscular build into a slim, thin, skinny then skeletal one - I'm now athletic-build, and slowly becoming muscular and heavier.<br />
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My mojo's back. People are treating me normal again. Strangers going out their way to converse with me compared to previously avoiding me when I was underweight and crippling along in pain. People are inviting me to events again which I've yet to accept.<br />
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Goals, I am healthier, fitter, stronger, more agile, assertive and confident. Am I happier? Yes, somewhat. They say, money cannot even buy happiness. As long as I'm healthy and pain-free, that's absolutely fine with me. Perhaps I've other areas of my life I need to work on - Getting back into full time employment is a necessity, and socialising again.<br />
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<b><span style="color: red;"><br /></span></b>
<b><span style="color: red;"><u>Basic Principles: The five S's</u></span></b><br />
<span style="color: red;"><b>1<span style="color: red;">. Stretching every part of the body. </span>2<span style="color: red;">. Strengthening - weight-bearing training every part of the body. </span>3<span style="color: red;">. Shock absorption - the pounding of feet on the ground. Jogging and jumping up-and-down -the pounding and kicking a punch-bag and football. </span>4<span style="color: red;">. Speed - the ability to move quickly and easily. </span>5<span style="color: red;">. Stamina - having the heart (cardiovascular health) to perform them regularly with ease.</span></b></span></div>
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As for the 'escalator analogy' above. When I had my temporary set-back, trying to 'step-up' the 'downward' moving escalator became much harder, dragging me back down. Now I'm back on the up. The speed of escalator is slower, the steps seem lower, and I'd happily walk 'up' the downward-moving, and walk 'down' the upward-moving escalator which is now a walk-in-the-park.<br />
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<b><span style="color: red;"><u>10,000 steps!?</u></span></b></div>
<div style="text-align: center;">
<span style="color: red;"><b>Were told to walk at least 10,000 steps per day which is all good. But with A.S and other bone, joint and muscle problems, performing at least 10,000 reps (repetitions) a-day is a must.</b></span></div>
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I still look up-to, and respect this stubborn disease called Ankylosing Spondylitis, but inside, I smile in the face of it - I'm in control now - this battle IS being won, the only problem... whenever I decide to take time-out, the A.S keeps on fighting, but thankfully, not as aggressively as I'm steps ahead.<br />
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<b>I will update my progress January 7, 2019 right here. </b><br />
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<a href="http://theonlywayproductions.blogspot.co.uk/" style="margin-left: 1em; margin-right: 1em;"><img alt="http://theonlywayproductions.blogspot.co.uk/" border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZeRhpwyhbF71d9G0kkiif7k1AD3Ws93nd-kgGwqgPsGdQuSrxuFV7KbCe6GjPGy3859_Oxty96FS5hV6wn3zRQnlBscwggYNyQULmXNfwa-NMcduzRqf0UF4IH_D4i5QJiiIBtPqwOYhQ/s400/Fullscreen+capture+19072016+150934.bmp.jpg" width="400" /></a></div>
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<b>1.<a href="https://www.blogger.com/goog_1959727042"> </a></b><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/how-i-cured-my-ankylosing-spondylitis.html"><span style="color: blue;"><b>Introduction</b></span><b>.</b></a> Reversing My Ankylosing Spondylitis, Arthritis & Other Joint Symptoms.<br />
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<b>2. <span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/my-story-history-all-symptoms-of.html"><span style="color: blue;">Journey / History & All Symptoms</span></a></span>. How long I have been suffering for. How it changed my life for the worse, and why I made the decision to fight back.</b><br />
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<b>3.<span style="color: blue;"> </span><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/4-medical-reports-x-ray-mri-scans.html"><span style="color: blue;">Medical Reports</span></a></b><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/4-medical-reports-x-ray-mri-scans.html">,</a><b> and results of my X-rays, Ultra sound and MRI scans. </b><br />
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<b>4. <span style="color: blue;"><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/my-exercise-routine-painful-progressive.html"><span style="color: blue;">First Year - Beginning Of Exercise Routine</span></a> - <span style="color: black;">Painful, Progressive & Positive</span></span>.</b><br />
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<b>4A <a href="http://theonlywayproductions.blogspot.co.uk/2016/07/4a-full-bespoke-and-detailed-training.html"><span style="color: blue;">Detailed Training Program</span></a><span style="color: blue;">.</span> Dozens of exercise routines, thousands of repetitions for hours each day, and the best places to do them for maximum results.</b><br />
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<b>5. <a href="http://theonlywayproductions.blogspot.co.uk/2016/07/my-nutrition-information-ankylosing.html"><span style="color: blue;">Nutrition Information</span></a></b>. <b>Diet and important supplementary products I now take daily. </b><br />
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<b>6.</b> <b><a href="http://theonlywayproductions.blogspot.co.uk/2016/07/testimonials-from-medical-professionals.html"><span style="color: blue;">Testimonials</span></a> from medical professionals who knew how much pain and stiffness I was in.</b><br />
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<b>7. </b><span style="color: blue;">One & Two Years On</span><span style="color: blue;">.<b> </b></span><b>How I am winning my fight against Ankylosing Spondylitis.</b><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4523343639510307686.post-24404475479808827432017-01-14T08:17:00.003-08:002017-11-21T04:11:48.126-08:00Tomatoes - Scientifically Proven To Protect The Body From Cancers - In Pictures<br />
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bu2U2LfX69Z3RUEacUbItJi3tOg_rwt3Ofkwuc0br5uWAZ0S_2boFB6oCewBMclZaQFhVkF48lBBTPnrw-0kY2I33HJYzRVKKdR15QFBVvLsp8J2V7JHPzbvGwBkEfgIu1k-DEd4pnh1/s400/WP_20170114_15_27_39_Pro.jpg" width="400" /></a></div>
<b><span style="color: red;"><span style="color: black;">Tomatoes. A wonder of nature - </span></span><span style="color: red;"><span style="color: black;">Key Component - </span></span><span style="color: red;"><span style="color: black;"><a href="https://www.google.co.uk/#q=Lycopene" target="_blank">Lycopene</a>, a pigment and <a href="https://en.wikipedia.org/wiki/Phytochemical" target="_blank">phytochemical</a> found in Tomatoes and other specific foods including </span></span><span style="color: red;"><span style="color: black;"><a href="http://www.dietandfitnesstoday.com/nutritionsorted.php?catid=0200&nutid=337" target="_blank">herbs & spices</a></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;">. </span>Diets rich in Lycopene' can help prevent heart disease, cancers, combat anti-ageing, and great for overall health. People who consume foods containing Lycopene are at a lower risk of suffering from serious health related problems. The latest research...</span></span></b><br />
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<span style="color: red;"><b><span style="font-size: large;"> How Tomatoes (LYCOPENE) Protects The Human Body</span></b></span></div>
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<b><span style="font-size: large;"> </span></b><a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Jhd1rM2Thf_6LQKhgiWKssVA5BZNn-93vqE8XM6W_vm0aUyJJ2jzeO7i67tsTIzpTUDRDxkB052nDxXV_Va9PsVueuzlLIhb43I5hwltwSYu5D-4tvSv8eq-CgwOixZsWwtFH71daA_S/s400/tomatoes.jpg" width="400" /></a></div>
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<span style="color: red;"> <span style="color: black;">A recent analysis of the health benefits of eating Tomatoes concluded
that our bodies contain unstable molecules called FREE RADICALS which
can disrupt healthy cells, and cause damage to cells, proteins and DNA. Free radicals are associated with human disease.</span></span></div>
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<b><a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfHmC9kv5lNXGdMdA_uY0SP3FzCyZ-eBl4EwOgTkOtRnrOsKEwohsFFga3NJ8BjRYv3dPaj3Hk1PPu5U8S8a4iFwwdaEPBeJRIaFv6Mv1AyLR1S8XJlTHH1W2C9myn5gvLsHefd2HFEcHL/s400/vitaminc.jpg" width="400" /></a> </b></div>
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These FREE RADICALS can be neutralised by ANTIOXIDANTS. One of the most common antioxidant is vitamin C.</div>
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIZdb4nxu5KC5lSHJfopH7QcoC9-EYWZ28zr3VZN_qhI7U9Gl6pIcZKnvKNh2DnCbOm5G21ctp05BVi5sUzAt9hsg7SHuWTSeu0JODgMjdWz0ro_Ht2DT_NfEzHiuqqJcM5uPkjw0F71Je/s400/vitamin+cc.jpg" width="400" /></a></div>
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If we can eat 'antioxidant rich foods', we can help to fight against these harmful radicals.</div>
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<span style="color: red;"><b><span style="font-size: large;">Red is Best - Red Tomatoes Contain More Lycopene Than Green</span></b></span></div>
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-eqPwnTy2ph4LT5XIUgtu9TPTEoCNx_up8wk-bH75JoKLHB50VxHJNWmQE4kixjSB0ywpJ6SZU5CnIWS3OmDZ3qZTg7_TpXb2QdS7QDN9jFwdWiZQWHVkOa7cMYzIc1Exl9QbkU410nU/s400/lycopene.jpg" width="400" /></a></div>
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Scientific tests showed that 'red' tomatoes have more Lycopene then 'green' ones.<br />
Samples of the <u>red and green extracts </u>were added to a blue solution containing harmful free radicals. The more free radical busting Lycopene there is, the clearer the liquid becomes. Green Tomatoes have absolute minimal, or no amounts of Lycopene.</div>
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Recent evidence has also showed that Lycopene can
block inflammation, and block some factors influencing the growth of
the prostate. Eating tomatoes high in Lycopene can prevent the blood supply from reaching the Tumour,
slowing down and in some cases, stopping the cancer entirely. <br />
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<span style="color: red;"><b><span style="font-size: large;">How Tomatoes (<i>Lycopene</i>) Can Help Cure Prostate Cancer </span></b></span></div>
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEg-9KJuKPQNQ1sHh_01VPR1vdE_qW818CqR2VSNqd9NoeGKptov05yiHnF43qzhClT7s1Y8K-13AQy30PcDWFVA9kbBNKcuM3RrxIz2KUP1WVwcLLkgxlL01Y-kaIhTHNc7ZtqFNBICh/s400/tomatoes+prostate.jpg" width="400" /></a></div>
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In men, the prostate (<i>in red</i>) sits under the bladder, and is slightly bigger than a Walnut.</div>
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyUwsiL6hUZvKPK55PXMsnNS4-_8iDG8Sdq7-L1lwH2U24u_QlIuFJCqpekRr58WKbAedKxa8iCuzJJ2lWHUlwopLOvTmxd3nR_Sn-D-28J-QMFn1Elk2g9LMPD23TOl9ymbho8KV44C6/s400/prostate.jpg" width="400" /></a></div>
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Cancerous TUMOURS can start to grow inside the prostate and spread.</div>
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<a href="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html"><img alt="http://theonlywayproductions.blogspot.com/2017/01/tomatoes-scientificall-proven-to-be.html" border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXy2ZNzwgBpd8-3vPopJUTIA5Anw6WRE70R9ThIbe8bpQGYmJoZnnxAllCdEeN8ufUtW-YRzkUa1Hbre_oBj4oEhisMDhGBZe6KPVzgssfrvkD0VmqaoxJb3jErzX6EH-ZprkvDYa3Nzst/s400/WP_20170113_14_04_44_Pro.jpg" width="400" /></a></div>
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The research has evidence that Lycopene prevents the blood supply feeding the TUMOUR, (circled) Slowing down and in some cases, stopping the cancer entirely. In order to have this beneficial effect, up to 15 Tomatoes may have to be eaten.<br />
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<span style="color: red;"><b>Tomatoe Facts. </b></span><br />
<b>Did you know there are over 15.000 variety's. </b><br />
<b>60 million tonnes produced every year. </b><br />
<b>It's the world's most popular fruit.</b></div>
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<ul>
<li><b>Tomatoes can reduce the risk for various cancer types including breast, cervical, colorectal, esophageal, lung, stomach and pancreatic cancer according to <u>Harvard School of Public Health</u>.</b></li>
<li><b>A <u>BBC Science & Nature documentary</u> experimented on the effects of Tomatoes and concluded that 'Lycopene' can protect the skin from UV damage by blocking UV penetration and prevent damage to the delicate skin tissues.<b> </b></b></li>
<li><b>Extensive studies have showed that consuming Tomatoes with 'olive oil' can improve the quality, and help the nutrients work better in the body.</b></li>
<li><b>Raw is not always best - the amount
of Lycopene can be 'doubled' when cooked. </b></li>
<li><b>Keep your Lycopene topped up with dark r</b><b>ed tomatoes, Ketchup. soup, Tomato paste & puree. </b></li>
<li><b>Other foods high in Lycopene foods - Asparagus (Cooked). Cabbage (Purple or red). Carrots. Grapefruit. Guavas. Mango. Papaya. Sweet Red Peppers & Red Carrots. (cooked), watermelon and other healthy foods which have the red pigmentation.</b></li>
<li><b>The bad. Tomatoes are highly acidic and eating too many can lead to reflux which can cause <a href="http://www.macmillan.org.uk/information-and-support/diagnosing/causes-and-risk-factors/pre-cancerous-conditions/barretts-oesophagus.html" target="_blank"><span style="color: blue;">Barrett's Esophagus.</span></a> Avoid eating tomatoes altogether if you already have symptoms of reflux, stomach ulcers and other stomach issues. </b></li>
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<span style="color: red;"><b> “No disease that can be treated by diet should be treated with any other means.” Maimonides </b></span></div>
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