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Health & Nutrition

How To Play Fun Brain-Games - Using Just Your MindBrain training games are very popular. From crosswords, puzzles to Sudoku which are all designed to get our brains thinking.

Sitting For Too Long Can Be Dangerous: Exercises To Help. Sitting for extended periods of time is always publicised as being unhealthy, and the cause of serious health-related problems.

Inspiration To Help You Quit Eating Meat. Meat has been getting a lot of bad press lately, and hardly a few days go by without hearing about the dark-sides of the meat industry as a whole.

Is This Food Healthy? Research, Research, ResearchWhen I research anything, It takes hours, sometimes days to search for everything I need to establish whether a food product I'm eating is healthy

What Do You Choose? Meat, Vegetarian Or Vegan? I have found a solution to your dietary needs.

How To Use Cooking Oil Safely, & How To Cook Without OilsCooking oils is an essential part of the kitchen and widely used throughout the world. And used wisely, can be a healthy choice to make

Top Foods Scientifically Proven To Be Healthy. When I searched and studied for the 'Worlds' healthiest foods for promoting a healthy lifestyle, the following foods always appeared at top of the list.

How To Cook & Eat Meat Safely & What To Eat Instead Of Meat. Meat has been getting a lot of bad press becoming the public health enemy number one. 

If you think you're eating healthily, think again. The more I discovered about food and the food industry as a whole, the less I eat.

Chocolate - Scientifically Proven To Be Healthy - In Pictures. Studies have shown how chocolates high in Flavanoids can be very healthy for the body. 

Avocados - Scientifically Proven To Protect The Body From Cancers - In Pictures.  How Avocados can keep your body healthy. 

Tomatoes: Scientifically Proven To Protect The Body From Cancers - In Pictures. How Tomatoes can help fight against Heart Disease, Cancers, Tumours and overall health.

How To Make Home Made Calcium - Using Egg Shells. Save money on expensive supplements + Nutritional Value and everything you need to know about home made calcium.

How To Make Bone Broth - Probably The Worlds Healthiest Stock / Soup. Everything you need to know to make this nutritional broth.

Inspiration To Give Up Your Medication. + Exposing the truths about Doctors and the Pharmaceutical companies. 

Why You Need To Make 'Thickies' Before Making Smoothies: The best and only way to make smoothies. 

Nutrition Information - Ankylosing Spondylitis. How consuming the correct nutrition is reversing my Ankylosing Spondylitis, (A.S). Arthritis, other joint injuries, and improved overall health.